Pan to Plate with Nate

Pan to Plate with Nate Real food. Real flavor. Cookin’ from the heart — and the skillet. 🍳 🍲 🥘

Looks like I still got it! Death by chocolate cake covered in whipped ganache and zested Cadbury milk chocolate!
08/23/2026

Looks like I still got it!
Death by chocolate cake covered in whipped ganache and zested Cadbury milk chocolate!

06/24/2026

Skip the takeout and make this flavorful Chipotle-style chicken at home! Juicy, smoky, slightly spicy, and perfect over brown rice with black beans, coleslaw, tomatoes, and cheddar cheese.

🌮 Chicken Marinade:
• 2 boneless skinless chicken breasts (1–1¼ lbs)
• 3 tbsp olive oil
• 1 tbsp white vinegar (or juice of 1 lime)
• 1 tsp chili powder
• 1 tsp oregano
• 1 tsp smoked paprika
• 1 tsp kosher salt
• ½ tsp cumin
• ½ tsp garlic powder
• ½ tsp black pepper
• ½ tsp cayenne pepper (or to taste)

Mix everything together and marinate for at least 30 minutes. Grill or cook in a skillet until the chicken reaches 165°F, then dice.

🥣 Build your bowl:
• Brown rice
• Black beans
• Coleslaw
• Diced tomatoes
• Shredded cheddar cheese
• Chipotle chicken

Simple ingredients, big flavor, and way cheaper than takeout!

05/29/2026

One pan budget friendly chicken dinner

04/27/2026

LOWER-CARB BREAD that actually tastes like REAL bread 🤯🍞

Soft. sliceable. high protein. and only ~3g net carbs per slice 👀

Save this one — you’ll actually use it all week 🙌

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🍞 Lower-Carb Sandwich Bread (2 loaves / ~32 slices)

Wet
• 2¼ cups warm water (110°F)
• 1 tsp sugar (for yeast)
• 1½ tbsp active dry yeast
• ⅓ cup oil or melted butter
• 1½ tsp salt

Dry
• 2½ cups vital wheat gluten
• ½ cup white flour
• ¼ cup whole wheat flour
• ¾ cup oat fiber
• ½ cup ground flaxseed

⸻

👩‍🍳 Directions
1️⃣ Bloom yeast (water + sugar + yeast, rest 5 min)
2️⃣ Mix dry ingredients
3️⃣ Add oil + dry mix into yeast mixture
4️⃣ Knead 10 min (dough should be elastic)

⏱️ Rise
• 1st rise: 1–1½ hrs
• 2nd rise (in pan): 30–45 min

🔥 Bake at 375°F for 30–35 min
(Internal temp: 195–200°F)

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📊 Macros (per slice)
~70 cal | 6–7g protein | ~3g net carbs | ~2g fat

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Follow for more easy high-protein recipes 💪

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Emmett, ID

Telephone

+12087812637

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