Abundance Cafe

09/30/2026

Feel Spectacular with Healthy Food!!!

Dear Beloved Friend,

Feeling Spectacular begins with self care practices like getting enough sleep and exercise, positive environment, communing with nature, and Nourishing Your Mind, Body, and Soul with Healthy Food made from whole fresh ingredients, like we make at Abundance Café. It is our mission to help you feel great, in all the ways! Our Delicious and Nutritious made-from-scratch Menu for this week is now up on our website and orders are due this Friday by 7:00pm (or until I remove the menu from website).

If interested, simply click https://abundancecafeandyoga.com to place order online. Choose pickup or delivery, pay with credit online or with cash or check in person.

This week we have some delicious offerings, including: Spinach and Mushroom Quiche (with gluten-free or dairy-free crust), Mediterranean Salad, Vegan Potato Chowder, Maple Dijon Slaw, and Cinnamon Apple Oat Muffin! We also have a lovely assortment of frozen soups and vegan "burgers" to choose from, frozen mini vegan/GF "cheesecakes", and our famous granola!

Please message me with any questions, comments, or concerns. I hope you have a lovely week and feel the community of Love surrounding you! Thank you for being wonderful you and for allowing Abundance Café to serve you an Abundance of Energy and Joy! Eat Great! Feel Great!

Love and Peace,
Erin

09/26/2026

Hi Friends!
Come see us at the Meridian Township Farmers' Market today by 2pm and take home some nourishing, made-from-scratch food to fuel your week! Located in the pavilion outside the Meridian Mall.

I hope you all have an enjoyable weekend! 🙌🏼🥰💕

09/25/2026

Gentle Reminder to Order!!!

Hello Dear Friends,

Do you want to eat healthy, but don't have time to cook every day? We are here for YOU! If you'd like to be energized by delicious and nutritious food made by Abundance Café, go to https://abundancecafeandyoga.com to see the menu and get your order in by 7:00pm today, Friday (or until I get a chance to take menu down tonight).

This week we have some delicious offerings perfect for the season, including: Mushroom Barley Soup, Shaved Root Salad, Stuffed Red Pepper, Vegan Waldorf Salad, and Oatmeal Peanut Butter Chocolate Chip Cookies. As usual, we also have an array of frozen Soups, 2 types of frozen vegan "Burgers", frozen mini vegan/GF "Cheesecakes", and our honey-sweetened Granola.

I will be at the Meridian Farmers Market tomorrow with frozen Soups, frozen vegan "Burger" Patties, frozen Mini vegan/GF "Cheesecakes", and Hibiscus Mint Iced Tea. I would love to see you out there! My daughter will be working the booth the last few hours as I have an online zoom meeting for a training I'm doing.

Thank you so much for being a valued customer and allowing us to feed you and your loved ones healthy goodness! I hope you all have a great weekend full of Love, Peace, and Fun!

Eat Great! Feel Great!

With an Abundance of Love,
Erin

09/23/2026

Choose to Feel Amazing!!!

Dear Spark of the Divine,

Feeling Amazing comes from having healthy practices including moving your body, communing with nature, meditating, and Nourishing Your Mind, Body, and Soul with Healthy Food made from whole fresh ingredients like we use at Abundance Café. It is our mission to help you feel great! Our Delicious and Nutritious, made-from-scratch Menu for this week is now up on our website and orders are due this Friday by 7:00pm.

FYI: Everything is available VEGAN this week. The Mushroom Barley has gluten (barley).

Go to https://abundancecafeandyoga.com to order.
MAKE SURE ALL REQUIRE FIELDS ARE ENTERED before you hit "PLACE ORDER" AND YOU RECEIVE A CONFIRMATION EMAIL to be sure your order went through. Food will be ready for pickup and delivery Tuesday. If you choose delivery, consider leaving a cooler with icepack by your door, so food stays a healthy temperature, if you will be gone a while. Pickups are at selected timeslot at All Saints Episcopal Church in East Lansing, 2nd door on the left side of building.

I'll be at the Meridian Farmers Market this Saturday 8am-2pm with frozen Soup and frozen Veggie Patties, Granola, Hibiscus Mint Iced Tea, and Vegan/GF Cheesecakes! Stop out and say Hi and get Nourished! I would Love to see You!

Please email or message me with any questions, comments, or concerns. I hope you have a lovely week and feel the Abundance of Love surrounding you! Focus on the Goodness and watch it multiply! Thank you for being wonderful you and for allowing Abundance Café to serve you an Abundance of Energy and Love!

Love and Light,
Erin

09/18/2026

Loving Reminder to Order!!!

Hello Friends,

This is your loving reminder that if you'd like to be energized by delicious and nutritious food made by Abundance Café, click on the link below to see the menu and get your order in by 7:00pm today (Friday). If you are running late and see the menu is still on the website, feel free to still place your order.

If interested, go to https://abundancecafeandyoga.com to view menu and order.

FYI I will not be at the Meridian Farmers Market this week, but plan to vend the following week.

Thank you so much for being a valued customer and allowing us to feed you and your loved ones healthy delights! I hope you all have a great weekend full of Love, Peace, and Fun!

Eat Great! Feel Great!

With an Abundance of Love,
Erin

09/16/2026

Here's Your Clean Fuel!!!

Dear Beautiful Being of Love,

You can feel amazing with clean fuel, items made with whole natural ingredients like we use at Abundance Café! It is our mission to help you feel great! Our Delicious and Nutritious made-from-scratch Menu for this week is now up on our website and orders are due this Friday by 7:00pm (or until menu is off website).

If interested, please go to https://abundancecafeandyoga.com to view menu and order online. Please make sure to fill out ALL required fields on order page and look for an email confirmation.

Food will be ready for pickup and delivery Tuesday. We will gladly accept your paper bags to reuse for you and our soup containers (cleaned) to reuse for kitchen use. If you choose delivery, please leave a cooler with icepack by your door if you will be gone for over an hour during delivery window (12:30pm-3:30pm). For pickups come to All Saints Episcopal Church. Facing building from Abbot Rd, go to the 2nd door on left side of building to receive your order.

Thank you so much for all your support! Abundance Cafe is recovering wonderfully from the parasite scare the last couple of months. I really appreciate everyone for continuing to support in whatever way aligns for you. Every follower, comment, like, share, and order makes a difference and helps us continue on! I appreciate you ALL!!!

Please email or message me with any questions, comments, or concerns. I hope you have a lovely week and feel the Abundance of Love surrounding you! Thank you for being wonderful you and for allowing Abundance Café to serve you an Abundance of Energy and Love!

Love and Light,
Erin

09/11/2026

Happy Reminder to Order!!!

Hello Friends,

I am Happy to remind you that if you'd like to be energized by delicious and nutritious food made by Abundance Café, click on the link below to see the menu and get your order in by 7:00pm today (Friday). If you are running late and see the menu is still on the website, feel free to place your order.

If interested, go to https://abundancecafeandyoga.com

We have some customer favorites this week, like Chicken with Wild Rice and White Bean Wild Rice Soups, Zesty Quinoa Salad, Vegan Spud Smash entree, Southwestern Salad with Guacamole Ranch, and Coconut Macaroons! We also have a nice selection of frozen options. Keep in mind these will be out of the freezer when I pack up orders Tuesday morning, so they might be partially thawed when you receive them.

PLEASE CHECK YOUR EMAIL TO SEE IF YOU RECEIVE AN ORDER CONFIRMATION!!! I have recently had a few customers expecting an order but I never received one for them. I apologize that my website isn't always easy to work with! I discovered what I believe to be the underlying issue: when you press PLACE ORDER button sometimes it says you need to enter a required field first, for example SHIPPING PHONE NUMBER. After entering the required field, press PLACE ORDER button again and it should go through. You will receive a confirmation email if the order went through properly. Please reach out if you have any issues.

Thank you so much for being a valued customer and for supporting your health and vitality by choosing Abundance Cafe! I hope you all have a great weekend full of Love, Peace, and Fun!

Eat Great! Feel Great!

With an Abundance of Love,
Erin

09/09/2026

Winning with Healthy Food!!!

Dear Beloved Friend,

We can WIN against the challenges of life, such as illnesses, lethargy, brain fog, mood swings, etc, in part by Nourishing ourselves (Mind, Body, and Soul) with Healthy Food made from whole fresh ingredients, like we make at Abundance Café. It is our mission to help you feel great, in all the ways! Our Delicious and Nutritious made-from-scratch Menu for this week is now up on our website and orders are due this Friday by 7:00pm (or until I remove the menu from website).

On the Mouth-Watering menu this week, we have: Chicken with Wild Rice soup, Creamy White Bean Wild Rice soup, Southwestern Salad with Guacamole Ranch, Vegan Spud Smash, Zesty Quinoa Salad, and Vegan/GF Coconut Macaroons! We also have frozen Vegan Black Bean Patties, frozen mini Vegan/GF "Cheesecakes" and some frozen Soups available along with our mouth watering granola.

If interested, go to https://abundancecafeandyoga.com to view menu and order online.

PLEASE make sure that you RECEIVE an EMAIL CONFIRMATION after placing your order. Sometimes when you hit the "Place Order" button the website asks that you to add a required field from the order page, like "shipping phone number", and it doesn't complete the order until you enter a phone number and hit "Place Order" again. I hope to change that soon.

Again this week, I'll be buying the majority of my produce from the local trusted farmers at the Meridian Farmers Market (and possibly EL Farmers Market too). Also, I plan to vend at the Meridian Farmers Market this coming Saturday, 8am-2pm. I would love to see your face and possibly sell you something nourishing out there! FYI my son will be filling in for me from 11am-1pm, as I have an online obligation.

I really appreciate the concern some of you showed me about the hit my business took the last few months due to the parasite outbreak. Owning a small food business is not for the faint of heart! I believe that I can officially say that we are back on track with sales as of this last week! Woot woot!!! I feel so relieved and grateful for all of you who support Abundance Cafe (and your own Mind, Body, and Soul in the process)!!! Thank you from the depths of my soul!

Please message me with any questions, comments, or concerns. I hope you have a lovely week and feel the Abundance of Love surrounding you! Thank you for being wonderful you and for allowing Abundance Café to serve you an Abundance of Energy and Joy!

Love and Peace,
Erin

09/04/2026

Hello Beautiful Souls!!!
Orders are due today at 7pm.

BURRITO BOWLS ARE ON THE MENU!!!
These are one of my all time favorite entrees we make! You can choose chicken or beans (vegan) or a combo, along with rice, peppers, zucchini, vegan queso, and cowboy caviar (using fresh and local ingredients).

We also have Mandarin Salads with shrimp or white beans (vegan), Cowboy Caviar, and Banana Chocolate Chip Muffins (vegan/GF). No gluten, soy, dairy, or refined sugar added to any of these items. Eat Great! Feel Great!

Please get your orders in by 7pm today (so I can buy many of the ingredients tomorrow at the Meridian Market).

If interested go to https://abundancecafeandyoga.com to view menu and order online. Food will be distributed Tuesday.

Thank you for supporting your health by supporting Abundance Café! I appreciate you! Hope you All have a Bountiful weekend of Love and Peace! Remember that when you tend to your Inner Light, the Whole World Benefits!!! 🙏🏻🤩💖✨🧚🏽‍♀️🥰🌞💕🌎🫶

Nourishment for your Mind Body and Soul Eat Great. Feel Great. Abundance Café provides healthful food to help you feel energized, balanced, and peaceful. Nourishment for your Mind Body and Soul Healthy food and an abundant atmosphere. At Abundance Café, we focus on every aspect of healthy eating.W...

09/02/2026

Healthy Food = Healthy Body!!!

Dear Beautiful Being of Light,

Healthy Food, along with regular exercise, good sleep, and positive environment, will lead to a Healthy Body and Mind. The fast paced world we live in doesn't always make this easy, which is why we need to be very intentional about our personal health choices. Abundance Café is here for YOU. It is our mission to help you feel great! Our Delicious and Nutritious made-from-scratch Menu for this week is now up on our website and orders are due this Friday by 7:00pm.

If interested, go to https://abundancecafeandyoga.com to view menu and order online. Please NOTE: there's 3 pages of items.

IT'S BURRITO BOWL TIME!!! We have Vegan Bean Burrito Bowls, Chicken Burrito Bowls, and Chicken and Bean Combo Bowls. They all come with rice, veggies, a delicious Vegan Queso made with cashews and Cowboy Caviar made with local fresh ingredients. These are one of my favorite entrees we sell! We also have Mandarin Salads, which are a perfect lighter fare for this hot weather, Banana Chocolate Chip Muffins (yummy), and Cowboy Caviar options. I am skipping making soup this week, but we have a nice selection of frozen soups and Black Bean Patties. Also still selling the frozen mini Vegan/GF "Cheesecakes".

Food will be ready for pickup and delivery Tuesday. We will gladly accept your paper bags to reuse for you and our soup containers (cleaned) to reuse for kitchen use. If you choose delivery, please leave a cooler with icepack by your door if you will be gone for over an hour during delivery window (12:30pm-3:30pm). For pickups come to All Saints Episcopal Church. Facing building from Abbot Rd, go to the 2nd door on left side of building to receive your order.

The next opportunity to buy from me at the Meridian Farmers Market is Saturday, Sept 12th, 8am-2pm. I would love to see you out there!

Please email or message me with any questions, comments, or concerns. I hope you have a lovely week and feel the Abundance of Love surrounding you! Thank you for being wonderful you and for allowing Abundance Café to serve you an Abundance of Energy and Love!

Love and Light,
Erin