Mindful Bites

Mindful Bites Mindful Bites has fresh smoothies, pressed juices, wholesome snacks, and nutritious grab-and-go meals

08/27/2026

Supporting a small business is way better than just saying “I’m addicted to takeout” 😄

When you choose local, you’re supporting real people, big dreams, and your community, all while enjoying a delicious meal! 🥗💚 So go ahead and grab your favorite takeout…just make it local! 🙌🏼

08/25/2026

Which one would you grab first?
Strawberry Slam, Hawaiian Harvest, or I Love Veggies? 🍓🥥🥬

Enjoy any or all of them only at Mindful Bites😉

08/22/2026

MENU SPOTLIGHT 🥗

Meet the Mindful Mix Gardyn Salad — fresh, colorful, and packed with delicious ingredients that make eating well easy! 🌱 From crisp greens and garden-fresh toppings to the perfect finishing touches, this salad is a flavorful way to add more goodness to your day.

Fresh, filling, and made to keep you feeling your best. 💚

Stop by Mindful Bites and make the Mindful Mix Gardyn Salad your next meal! ✨

As fall approaches, our hours are changing! Come see us Monday-Friday from 8am-4pm as we are still here to serve you the...
08/21/2026

As fall approaches, our hours are changing! Come see us Monday-Friday from 8am-4pm as we are still here to serve you the best whole food!!

🚨TODAY AND TOMORROW ONLY🚨30% off our Yogurt Parfait only at Mindful Bites!!
08/21/2026

🚨TODAY AND TOMORROW ONLY🚨

30% off our Yogurt Parfait only at Mindful Bites!!

08/20/2026

Me: “I’m just gonna drink water today.” 💧

Also me 5 minutes later: somehow holding an I Love Veggies smoothie 🥬

If loving your veggies is wrong… I don’t wanna be right. 💚

🌱 Grown fresh at Mindful Bites! 🌱Our Bronze Arrow lettuce is grown right here in our hydroponic Gardyn, giving us fresh,...
08/19/2026

🌱 Grown fresh at Mindful Bites! 🌱

Our Bronze Arrow lettuce is grown right here in our hydroponic Gardyn, giving us fresh, crisp greens to incorporate into the food you love. From salads to wraps and everything in between, these greens bring a fresh-from-the-garden touch to your meal. 🥬

Freshly grown, thoughtfully served, and always Mindful Bites. 💚

August is tasting pretty good 👀💚Thai Peanut Crunch Salad or Pesto Caprese Chicken Wrap… which one are you picking? 🥗🌯We ...
08/16/2026

August is tasting pretty good 👀💚
Thai Peanut Crunch Salad or Pesto Caprese Chicken Wrap… which one are you picking? 🥗🌯

We also have our Sweet Potato Chili this week!

Two fresh flavors, here for a limited time. Come try them while they’re on the menu!

08/15/2026

A little something sweet, fresh, and satisfying ✨ Our yogurt parfait is more than just a delicious snack — it’s packed with nutrients to help fuel your day!

Creamy yogurt provides protein and calcium to support strong bones and muscles, while fresh fruit adds vitamins, minerals, antioxidants, and natural sweetness. Add in a crunchy topping for a little extra fiber and texture, and you’ve got a balanced option that’s perfect for breakfast, a mid-day snack, or a quick pick-me-up.

Delicious, refreshing, and made to keep you feeling satisfied. 🤍 Stop by Mindful Bites and grab a parfait for your next snack break!

08/11/2026

Ever wonder what’s inside Mindful Bites? 👀✨ Come take a peek!

From tasty treats to feel-good favorites, there’s always something worth discovering. 💚 Stop in and see for yourself!

📍 Mindful Bites | Dubuque, IA

Address

1000 Jackson Street Suite 104
Dubuque, IA
52001

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