Farm and Market

05/31/2025

Our doors are closed. Today was our last day.

We are grateful to our customers for dining and shopping with us. It has been an honor to serve you.

The opportunity to do a little good for you and our community has made the journey incredibly valuable.

Thank you for being a part of our mission to grow and deliver sustainable, healthy, and deliciously fresh food to our urban neighbors.

-- Your Friends at Farm & Market

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05/29/2025

Meet the Lazeeza Salad 🥗 A fresh and flavorful mix of Farm & Market greens, crunchy cucumber & tomato, herbed feta, pickled red onion, green chickpeas, zhoug, and a zesty lemon tahini vinaigrette. Bold, bright, and anything but boring.

05/29/2025

Thank you for feeding your body and mind whole food that's grown in your neighborhood and made-from-scratch.

A new analysis led by researchers at Johns Hopkins Bloomberg School of Public Health found that 57% of calories consumed by adults in the U.S. come from utra-processed foods.

What are ultra-processed foods? Food that undergoes significant processing, including the addition of artificial ingredients, preservatives, and additives.

Ultraprocessed food leads to declines in physical and mental health, as those who consume high amounts of ultraprocessed food are more likely to be depressed and/or overweight.

Consumption of ultraprocessed food in the U.S. continues to increase.

We're on a mission to make it as convenient and affordable as possible to eat healthy and delicious.

Thanks for being a part of our mission!

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05/28/2025

Snack healthy with our Sea Salt & Garlic Kale Chips! 🧄🌱 These crispy, savory bites are the perfect guilt-free treat. Want to make your own? Swipe for the full recipe and enjoy the crunch!

05/27/2025

Fresh produce & herbs 365-days-a-year.
Only at Farm & Market.

Garlic Parmesan Kale Pasta

by Budget Bytes

Farm & Market Ingredients
1-2 bags of kale

Other Ingredients
1/2 pound angel hair pasta
2 tablespoons butter
2 tablespoons olive oil
2 cloves minced garlic
1/4 cup grated Parmesan cheese
Pinch of red pepper flakes
Serves 4

Directions
Tear kale into 1-2 inch pieces.
Bring a large pot of water to a boil. Break the pasta in half, add it to the boiling water, cook until al dente. Drain the pasta in a colander.
While the pasta is cooking, add the olive oil, butter, and minced garlic to another large pot or skillet. Cook over medium heat for 1-2 minutes, or until the garlic is soft and fragrant. Add the kale and continue to saute' until the kale has wilted and has turned a deep color (about 5-7 minutes). Turn the heat off.
Add the drained pasta to the pot with the sauteed kale. Toss the pasta and kale together. Allow them to cool to the point that the steam is no longer rising from the pot. You want the pasta warm, but not hot enough to melt the Parmesan.
Season the pasta and kale with salt and freshly cracked pepper to taste.
Add the grated Parmesan cheese and toss to coat. Add a pinch of red pepper flakes over the top.
Enjoy!

Don't forget to grab salad fixins to round out the meal.

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05/27/2025

Introducing the Lotus Salad – a vibrant, farm-fresh delight! 🌱✨ Packed with Tatsoi, Spicy Micro Mix, Thai Basil, Green Onion, and Red Rambo Microgreens straight from our farm. Each bite is a burst of fresh, bold flavors—perfectly crafted to nourish and satisfy.

05/22/2025

We are the perfect catering or event venue partner for a summer shindig.

Our catering packages are a perfect fit for the backyard, park, or poolside gathering.

And what is more uplifting than a beautiful summer evening hangin' on the patio or soaking up the farm at a private party at our place.

Or drop us a personalized email, and let's get planning.

[email protected]

Nothing better than gathering with good food and drink, and great company.

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05/22/2025

Memorial Day Weekend at Farm & Market is calling! 🇺🇸 Whether you’re catching a Rockies game or exploring the vibrant art scene in RiNo, a delicious lunch at F&M is the perfect way to fuel your long weekend.

05/20/2025

The Lotus Salad | $12.95

Of course, everything on the menu at Farm & Market is made-from-scratch and full of our fresh produce. But the Lotus is on a whole 'notha level.

Check it out...

The foundation of this salad is Tatsoi, known as Vitamin Green. This tasty green has 100% of your vitamins A and C, and it is chalk full of folate, calcium, potassium, iron, vitamin B6, and vitamin B2.

Add in nutrient-dense Spicy Micro Mix with vitamins K, C, A, folate, manganese, vitamin E, potassium, vitamin B6, and fiber.

Sprinkle in radish micro greens for a punch of antioxidants and minerals 10x that of their grown up version.

With a side of high quality tofu, you add protein, amino acids, iron, magnesium, phosphorus, and zinc.

And there's more...Thai basil, carrots, glass noodles, jalapeños, and onion. All incredibly healthy.

And it's delicious! You'll be smiling while you eat your greens.

Your body will be doing a happy dance at the cellular level.

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05/20/2025

Eating healthy on a crazy day just got a whole lot easier. 🥗💨 Farm & Market wraps are here to the rescue—quick, delicious, and packed with fresh, wholesome ingredients. Grab one on the go and fuel up without the hassle!

05/19/2025

Your perfect summer event starts here! ☀️ Whether you’re looking for delicious catering or a beautiful space to host, we’ve got you covered. Let us bring the flavor to your celebration. Call or email us today to book your event!

05/15/2025

Farm & Market Produce is Beyond Organic

Let's unpack what this means.

Organic produce are fruits and vegetables grown using methods that avoid synthetic pesticides, fertilizers, and GMOs (genetically modified organisms). Organic produce is proven to be much better for you than conventionally grown produce, not because it has more nutrients when you eat it, but because it has significantly less chemicals. Let's take a look at the Organic Certification requirements:

No synthetic chemicals - fertilizers, pesticides.
Focus on soil fertility.
Focus on water conservation.
No GMOs.
No synthetic additives or artificial ripening.
Organic certification is limited to soil farming.

Let's look at Farm & Market's farm practices. We employ organic practices, and then some.

No pesticides of any kind. We use lady bugs to fight our pests.
No fertilizers.
No soil damage. We farm indoors and use a natural non-soil medium.
No GMOs.
We harvest when crops are fully ripened and ready-to-eat.
Our produce has 100% nutrition at the time of consumption, as it is harvested the day the restaurant uses it. Most farms truck their produce over 4-7 days.
Our farm uses 90% less water than a traditional organic farm.
Our farm is land-saving. It would be about the size of a football field if it were a traditional farm.

As good for you as it gets!

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