Fathead Fanny

08/04/2026

For the past 7 years, I've had the privilege of working as a health coach, helping people make lasting changes to improve their health. But long before I became a coach, I was on my own journey.
I've lost over 200 pounds, and I know firsthand how overwhelming it can feel to start over, stay motivated, and navigate all the ups and downs that come with changing your health. I also know that lasting change isn't about perfection—it's about having the right support, the right plan, and someone who truly understands.
Because of that, I'm opening a limited number of one-on-one coaching sessions at a special introductory rate.
Whether you're struggling with weight loss, menopause, emotional eating, building healthier habits, or just feeling stuck, I'd love to help you create a plan that works for your life.
This isn't about strict diets or guilt. It's about meeting you where you are and helping you take the next step with confidence.
If you're interested, please send me a direct message. I'm offering this special rate only through Facebook messages, so please don't book through my website if you'd like to take advantage of it.
And if coaching isn't something you need right now, but you know someone who could benefit, I'd truly appreciate you sharing this post or sending them my way.
I'd love the opportunity to walk alongside you on your journey. ❤️

04/06/2026

Hello, my dear friends! If you are still following my page, I wanted to give you an update. I will post more soon. Right now I'm on a wellness trip in Iceland. I'm focused on healthy habits and longevity. I'm still coaching and will have some openings in May. Feel free to message me if you have any questions! I'll be offering a free Metabolic Reset Session to give you a taste of my coaching style.

09/25/2023

I’m currently in Italy on vacation and heard about the passing of Juanita Healey. She was someone that I considered a mentor as well as a friend. She worked so hard and never stopped. She loved what she did. I recently told her that after I closed my business. I saw her drive and knew I made the right decision because I no longer had that drive. She was a treasure to Decatur and will be greatly missed. My condolences to all of you that are missing our friend today.

05/01/2023

I took my daughter to Taylor Swift then Disney and was able to get her 3 days out of school excused. Life is short. Go to the concert.

02/07/2023

Hi. I’m Coach Shannon. I have personally lost 125 pounds and Coach those taking glp 1 medications like Mounjaro, Wegovy and Ozempic. We create sustainable habits that lead to lifestyle change.

01/01/2023

I hope you all have a happy 2023! Here is the article that I published for the new year!

New Year’s resolutions are a common way for people to set goals and make positive changes in their lives. If you’re planning on making a…

07/05/2022

ANNOUNCEMENT: I have been away from the shop for a few months while my family and I moved to a new home. During this time, I reflected on my 28 years in coffee and the last 4 at my shop in Priceville. I have decided that I am ready to retire from the business. I will no longer be baking or taking orders. I have my space until the end of August, so I will be packing and selling off some of my things. I have enjoyed getting to know you and the past employees at the shop tremendously. Thank you for being part of my journey! For those that would like to text (I never answer calls) for any reason, my cell is 256-565-8807. I am looking forward to the next chapter of my life, being home with my family full time while I work on projects from home.