Gourmet Tai, LLC.

Gourmet Tai, LLC. gour·met (ɡo͝orˈmā/)
1. a connoisseur of good food; a person with a discerning palate

Gourmet

And just like that our first born closes a major chapter. From the days when we used to call him our little black Einste...
05/23/2026

And just like that our first born closes a major chapter. From the days when we used to call him our little black Einstein to high school graduate and a college-bound student-athlete destined for greatness!

Next up: Buffalo Nation!

Arkansas Baptist College is getting a phenomenal athlete on June 12th. God has big plans for this one🙏🏾.

Beast. Mode. Activated.

New menu posted. Orders are due by Saturday at 12pm. 🔗 Head over to place your order at www.gourmettai.com/shop.
05/08/2026

New menu posted. Orders are due by Saturday at 12pm.

🔗 Head over to place your order at www.gourmettai.com/shop.

Whether you’re fueling with our meals with meat or going 100% plant-based with our vegan meals, we’ve got a gourmet plat...
05/02/2026

Whether you’re fueling with our meals with meat or going 100% plant-based with our vegan meals, we’ve got a gourmet plate for every palate.

This Week’s Highlights:
🌮 Birria Tacos – Choose between tender Beef or savory Jackfruit.
🍕 Alfredo Flatbreads – Chicken or Spinach & Sundried Tomato options.
🍝 Meatball Classics – Turkey Meatballs or Eggplant Meatballs over spaghetti.
🥗 Creamy Southwest Salads – Choose Chicken or Protein-packed Chickpeas.
🍳 Breakfast & Snacks – From Peach Cobbler Oats to Reese’s PB Cheesecake Cups.

The link in our bio to place an order. Secure your gourmet week before the kitchen closes! 🛒💨

Gourmet is the lifestyle. It’s the peace of mind knowing that from Monday to Friday, your nutrition is already prepared ...
04/24/2026

Gourmet is the lifestyle. It’s the peace of mind knowing that from Monday to Friday, your nutrition is already prepared and your time is reclaimed.

Swipe through to see what we’re serving up for next week’s lineup. We don’t just prep; we curate.

The order window is officially OPEN. Tap the link in bio to secure your Gourmet lifestyle before it’s too late!

Let’s be real: generic meal prep is why people quit their goals. We’re here to make sure you never have to choose betwee...
04/17/2026

Let’s be real: generic meal prep is why people quit their goals. We’re here to make sure you never have to choose between your physique and your palate again.

Gourmet flavors. Zero kitchen cleanup.

On the Menu:
✨ Hibachi Shrimp & Salmon + Fried Rice 🍱
✨ Beef Smash Burger + Waffle Fries 🍔
✨ Philly Cheesesteak 🧀
✨ Savory Adobo Chicken 🍗
✨ High-Protein Choc Chip Cookies 🍪

Taste the difference. Order via the link in our bio today! 📦

04/14/2026

If you’re still staring at your fridge wondering what you’re going to eat, you’re making life harder than it needs to be.

Remember that menu I dropped on Friday? Here are a few meals clients are enjoying this week. They chose to step into the Gourmet Tai lifestyle. We don’t just “do” meal prep; we curate your week so you can show up as the best version of yourself.

You deserve a fridge that looks as good as your goals feel.

You work too hard to settle for uninspiring meals. Why spend your Sunday in the kitchen when you can have gourmet meals...
04/10/2026

You work too hard to settle for uninspiring meals. Why spend your Sunday in the kitchen when you can have gourmet meals?

This week’s menu is designed for the high-achiever who refuses to compromise on flavor:

🔥 Seafood Lasagna with creamy alfredo
🔥 Korean BBQ Turkey Meatballs + Kale Crunch Salad
🔥 Baked Cod Fish Tacos
🔥 Blueberry Cheesecake (The high-protein MVP)

Don’t wait—the link in our bio is LIVE. Secure your gourmet lifestyle for next week!

04/10/2026

The “mental load” of deciding what to eat three times a day is stressful.

My clients decided to delegate that stress to me this week. I made sure their fridge was stocked with gourmet meals. No grocery store chaos, no “what’s for dinner” panic, and—best of all—no dishes. Just heat and eat.

Ready to protect your peace and your palate? New menus are posted every Friday evening.

04/09/2026

High protein egg bites that actually taste like real food. Budget-friendly. Freezer-friendly. Gym-approved.

Full ingredient list below 👇🏽

- ALDI USA Egg White
- Daisy Brand Cottage Cheese
- eggs
- Sargento Cheese 4 State Cheddar
- Kroger Private Selection Cheese
- seasoning blend: black pepper, accent, basil, baking powder (helps muffins rise and removes soggy texture)
- Ninja Kitchen blender

03/25/2026

One griddle, infinite possibilities.

Switching things up today with a little Hibachi sizzle and some Mexican spice. Whether it’s the seared proteins or the vibrant veggies, we’re bringing the heat and the flavor to every plate. At Gourmet Tai, we don’t just prep meals—we create experiences.

Which side of the griddle are you leaning toward today? Comment below.

03/23/2026

Healthy doesn’t have to be boring 😴

This week at Gourmet Tai, we prepped food that tastes just as good as it looks. Fresh ingredients, bold flavors, and zero dishes to wash…for you👏🏾

What are you eating this week? Stay tuned for the next menu on Friday 🥗!

healthyeating

Stop spending your precious evening hours over a hot stove or scrubbing pots. We’ve handled the prep, the cooking, and t...
03/21/2026

Stop spending your precious evening hours over a hot stove or scrubbing pots. We’ve handled the prep, the cooking, and the cleanup so you can stay focused on your goals and your family.

Swipe through to see this week’s fresh lineup: ➡️
• 🥦 Broccoli Cheddar Chicken: Creamy, cheesy, and packed with greens.
• 🦐 Seafood Fried Rice: A savory blend featuring tender shrimp and mussel meat.
• 🧁 Blueberry Streusel Muffins: The perfect grab-and-go fuel for those early mornings.

Fresh ingredients and ready for your fridge.

🔗 Click the link in our bio to browse the full menu and get your orders in NOW!

Real food. Ready for your fridge. New menu live. 🥗📦We’ve handled the chopping, the sautéing, and the cleanup so you can ...
03/14/2026

Real food. Ready for your fridge. New menu live. 🥗📦

We’ve handled the chopping, the sautéing, and the cleanup so you can get your time back. Swipe through to see the fresh flavors in store for you this week! ➡️

This week’s highlights:
• 🥑 Avocado Eggrolls: Perfectly crispy and paired with a sweet chili dip.
• 🦐 Shrimp & Sausage Stir Fry: A high-protein, veggie-packed staple.

Stop stressing over “what Ami going to eat” and start fueling your body with meals that actually taste as good as they look.

🔗 Link in bio to browse the full menu and order before the deadline!

Dinner, delivered. Stress, deleted. Check out what’s fresh for you this week! 🥗✨We’ve taken the best ingredients from th...
03/06/2026

Dinner, delivered. Stress, deleted. Check out what’s fresh for you this week! 🥗✨

We’ve taken the best ingredients from the cutting board and turned them into your new favorite meals. No chopping, no dishes, and zero stress—just fresh food that’s ready when you are.

Swipe ➡️ through menu features:

• 🌯 Southwest Eggrolls: Perfectly golden, crispy, and packed with flavor.
• 🫑 Stuffed Bell Peppers: Savory, cheesy, and macro-friendly.
• 🍓 Fresh Standards: High-quality ingredients, prepared with care.

Stop wondering “what am I going to eat” and start enjoying your evenings again.

🔗 Link in bio to order your favorites before the Saturday by 2pm deadline!

We’ve done the heavy lifting so you can enjoy fresh meals all week. Swipe ➡️ to see what’s cooking then place your order...
02/28/2026

We’ve done the heavy lifting so you can enjoy fresh meals all week. Swipe ➡️ to see what’s cooking then place your order!

gourmettai.com/shop

Why spend your Sunday fighting grocery store lines and doing endless dishes when you could be taking your weekend back?O...
02/21/2026

Why spend your Sunday fighting grocery store lines and doing endless dishes when you could be taking your weekend back?

Our new weekly menu is officially live! We are transforming fresh ingredients like wild caught salmon, sweet potatoes, and brioche into gourmet meals so you don’t have to lift a finger. We’ve got your high-protein gourmet meals covered!

Here’s how to check one thing off your to-do list:
✅ Check out our full menu by swiping left.
✅ Click the link in our bio to place your order.
✅ Relax knowing your meals are prepped, packed and ready to eat!

⏳ Hurry, orders close on Saturday at 2pm!

You can cross Sunday meal prep chores off of your to do list! We’ve created a new menu for you this week. Swipe left to ...
02/07/2026

You can cross Sunday meal prep chores off of your to do list!

We’ve created a new menu for you this week. Swipe left to see featured items and full menus.

Place your order today at gourmettai.com/shop NOW because orders close at 2pm Saturday!

Meal prep coming up! Place your orders now. Orders are due by Saturday .
01/02/2026

Meal prep coming up! Place your orders now. Orders are due by Saturday .

11/25/2025

Easy recipes that everyone loves: All you’ll need are a few simple ingredients. Try this recipe and tag me! Follow for more quick food ideas!

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10/18/2025

Hey stop scrolling! We just posted a new menu and included some fan favorites. Reclaim your time and let us do the hard work for you, your goals will thank you later!

08/09/2025

Next week’s menu is now posted. Get your meal prep orders in NOW!

Next menu is posted. Hurry and place your orders now while you still have time. Orders are due by Saturday at 12pm. ...
08/01/2025

Next menu is posted. Hurry and place your orders now while you still have time. Orders are due by Saturday at 12pm.

✨ NEW MENU DROP! ✨Your week just got easier, tastier, and more affordable.Prepping fresh, flavor-packed meals so you don...
07/18/2025

✨ NEW MENU DROP! ✨
Your week just got easier, tastier, and more affordable.

Prepping fresh, flavor-packed meals so you don’t have to. Hurry and grab yours before time runs out!

Orders due by Saturday at 12 PM!

Address

PO Box2
Decatur, GA
37051

Website

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