AB&G Meal Prep

AB&G Meal Prep This is page to share my thoughts, creations, and enjoyment of preparing food. I have had this idea since 2006, but never fully thought it through.

Back-to-school is here, routines are filling back up, and somehow everybody still expects dinner to happen. 😅That’s wher...
08/16/2026

Back-to-school is here, routines are filling back up, and somehow everybody still expects dinner to happen. 😅

That’s where **AB&G Meal Prep** comes in.

This week’s menu is loaded with plenty of options to keep the week easy:

🍳 Croque Madame & Pancakes with Sausage
🥗 After Boil Shrimp, Honey Mustard Chicken & Balsamic Blueberry Steak Salads
🍔 **All American Cheeseburger**
🔥 Bourbon Glazed Pork with Sweet Potatoes
🍗 Creamy Mediterranean Chicken over Rice
🥩 Flank Steak Burrito Bowl
🍤 Shrimp Pesto Pasta
🥢 Mongolian Beef Bowl

And now there’s another way to do it…

💪 **THE CUSTOM MEAL BUILDER**

Start with your protein and build it the way you want — add your carb, veggie, sauce, or keep it simple. Whether you’re tracking macros, feeding the family, using a GLP-1 plan, or just tired of figuring out what’s for dinner, we can build something that fits.

Mini Meals are available too, along with our A La Carte by-the-pound favorites.

Two pickup opportunities. One less thing to worry about.

📍 Fresh Friday Pickup
📍 Sunday Pickup
🌐www.armbarandgrill.com

The week is coming either way.

Might as well have the fridge ready. 💪🍽️

🚨 **THURSDAY = DECISION DAY.**Back to school. Back to work. Back to schedules that somehow get full before Monday even g...
08/13/2026

🚨 **THURSDAY = DECISION DAY.**

Back to school. Back to work. Back to schedules that somehow get full before Monday even gets here.

That’s exactly why meal prep matters.

Take one thing off your plate by putting something **better on it.** 💪🍽️

AB&G meals are chef prepared, high protein, convenient, and ready when you need them—whether you’re packing lunch for work, feeding a busy family, heading to practice, or trying to stay on track when the week gets hectic.

⏰ **Orders close TONIGHT at 9PM**
☀️ **Sunday Pickup at 5PM**

Plan ahead now, and next week gets a whole lot easier.

👉 **[www.armbarandgrill.com](http://www.armbarandgrill.com)**

**Eat well. Live well. Stay fueled.**

🥗 **HOW TO USE THE AB&G CUSTOM MEAL BUILDER** 💪We’ve had a few questions about our new **Custom Meal Builder**, so here’...
08/10/2026

🥗 **HOW TO USE THE AB&G CUSTOM MEAL BUILDER** 💪

We’ve had a few questions about our new **Custom Meal Builder**, so here’s the easy breakdown 👇

Head to **www.armbarandgrill.com** and select **Custom Meal Builder** from the drop-down menu.

**STEP 1 — PICK YOUR PROTEIN**
🍗 Chicken Breast
🦃 Ground Turkey
🥩 Lean Beef / Sirloin Tip Steak
🐖 Pork Loin
🍤 Shrimp
🐟 Salmon

Choose your portion from **4 oz up to 8 oz**.

✅ **Protein is the only required item.**

From there, build it YOUR way.

**STEP 2 — ADD A CARB… OR DON’T**
🍚 Jasmine Rice
🌾 Wild Rice
🥦 Cauliflower Rice
🍠 Sweet Potatoes

**STEP 3 — ADD YOUR VEGGIES**
🥦 Broccoli
🫛 Green Beans
🥒 Zucchini

**STEP 4 — ADD A SAUCE**
And yes… our **Signature AB&G Sauce** is available. 😏

You can make it as simple or as loaded as you want:

🔥 Protein + Veggies
🔥 Protein + Carb
🔥 Protein + Sauce
🔥 Protein + Carb + Veggies
🔥 Or build the whole thing exactly how YOU want it.

**You do NOT have to select something from every category.**

That’s the big one. 👆

The Custom Meal Builder is perfect for:
🏋️ Tracking macros
💉 GLP-1 friendly portions
🥗 Lower-carb meals
💪 Higher-protein diets
👨‍👩‍👧 Picky eaters
📈 Increasing or decreasing portions based on your goals

No preset meal. No ingredients you don’t want.

**Your protein. Your portions. Your sides. Your meal.**

👉 Visit www.armbarandgrill.com
👉 Open the **Custom Meal Builder**
👉 Build exactly what works for you.

**AB&G Meal Prep — making healthy eating fit YOUR life.** 💪🍴

🍽️ **THIS WEEK’S AB&G MENU IS LIVE!**Another week is coming, and the question is always the same: **what are we eating?*...
08/09/2026

🍽️ **THIS WEEK’S AB&G MENU IS LIVE!**

Another week is coming, and the question is always the same: **what are we eating?**

You can stand over the stove after a long day, stare into the refrigerator like it owes you an explanation… or you can let **AB&G do the heavy lifting in the kitchen.**

This week we’ve got everything from **Croque Madame and Pancakes & Sausage** to **After Boil Shrimp Salad, Balsamic Blueberry Steak Salad, Beef Tacos, Skillet Lasagna, Rouxtee Shrimp, Chimichurri Steak Skewers, Maw Maw’s White Beans & Pork, and Jerk Chicken with Rice & Bean Pilaf.**

And then there’s this week’s **premium indulgence meal**:

🔥 **Blackened Gulf Fish over Roasted Potatoes, topped with Creamy Lump Crab Sauce.**

This one is for the nights you want something a little more special. Think **date night at home, a weekend treat, or that rich, satisfying meal that handles the craving without you having to make reservations.** Blackened Gulf fish, roasted potatoes, and creamy lump crab sauce — this is AB&G meal prep with a little restaurant-night swagger.

And remember, AB&G isn’t one-size-fits-all.

💪 **Mini Meals** are available for smaller appetites and our GLP-1 customers.
🥩 **Build Your Meal** lets you choose your protein, rice and/or side.
⚖️ **A La Carte by the Pound** is there when you just need the good stuff ready in the fridge.

Two pickup options make the week even easier:

🌴 **Fresh Friday Pickup — 5 PM**
Order by **Wednesday at 9 PM**

☀️ **Sunday Pickup — 5 PM**
Order by **Thursday at 9 PM**

Same AB&G meals. Same fresh cooking. Just more ways to fit it into your week.

Because some meals are about discipline. Some are about convenience. And every now and then, one ought to be about **giving the craving exactly what it came looking for.**

**Made fresh. Made local. Made for you.**

👉 www.armbarandgrill.com
📞 985.291.5832

**AB&G Meal Prep — Eat Well. Live Well.**

🚨 **THURSDAY IS DECISION DAY.**Wednesday has passed, and those orders are already being prepared for pickup. Now it’s ti...
08/06/2026

🚨 **THURSDAY IS DECISION DAY.**

Wednesday has passed, and those orders are already being prepared for pickup. Now it’s time to lock in your meals for **next week**.

Orders close **TONIGHT at 9PM** for:

☀️ **Sunday Pickup — August 9 at 5PM**

Real food. Chef prepared. High protein. Built for busy schedules, training days, GLP-1 lifestyles, and anyone tired of asking, “What are we eating?”

You handle the week. We’ll handle the cooking.

Order now at www.armbarandgrill.com

**Grab. Eat. Conquer.** 💪🍽️🔥


your orders in tonight before 9pm.

☀️ **Sunday Pickup — August 9 at 5PM**

Real food. Chef prepared. High protein. Built for busy schedules, GLP-1 lifestyles, training days, workdays, and every day you would rather not wonder what is for dinner.

You handle the week. We’ll handle the cooking.

Order now at **www.armbarandgrill.com**

**Grab. Eat. Conquer.** 💪🍽️🔥

**Your meal. Your portions. Your way. 💪🍽️**The new **Custom Meal Builder** is now live at AB&G Meal Prep!Start by choosi...
08/05/2026

**Your meal. Your portions. Your way. 💪🍽️**

The new **Custom Meal Builder** is now live at AB&G Meal Prep!

Start by choosing your protein—from **4 oz all the way up to 8 oz**—then build around it however you like:

🥩 Protein + veggie
🍚 Protein + carb
🥦 Protein + veggie + carb
🥣 Protein + our Signature AB&G Sauce
✅ Or build the complete meal

Choose from chicken breast, shrimp, flank steak, steak bites, ground turkey, lean ground beef, pork loin, salmon, jasmine rice, wild rice, cauliflower rice, sweet potatoes, broccoli, zucchini, green beans, and more.

The only thing required is the protein. Everything else is entirely up to you.

Perfect for tracking macros, eating higher protein, managing portions, supporting GLP-1 goals, or simply getting exactly what you want without cooking it yourself.

Visit www.armbarandgrill.com , open the menu dropdown, and select **Custom Meal Builder** to start building yours today. 🌊💪

Wednesday has arrived, and with it comes a decision.Next week will come whether you prepare for it or not. There will be...
08/05/2026

Wednesday has arrived, and with it comes a decision.

Next week will come whether you prepare for it or not. There will be work to do, places to be, and that familiar hour when hunger arrives before a good plan does.

AB&G is here to handle the food.

Choose this week’s menu and select the pickup day that fits your schedule:

🌴 **Fresh Friday Pickup — Friday at 5 PM**
**Orders close tonight!**

☀️ **Sunday Pickup — Sunday at 5 PM**
**Orders close Thursday at 9 PM**

Same chef-prepared meals. Same weekly menu. Two convenient pickup options for the week ahead.

And dear reader, there is no scandal quite like realizing at 6 PM that you have made no arrangements for supper.

Plan now. Eat well later.

Healthy, convenient, GLP-1 friendly meals made by a chef who believes practical food should still taste like somebody cared.

Order at:
[www.armbarandgrill.com](http://www.armbarandgrill.com)

**Grab. Eat. Geaux.**

🔥 THIS WEEK’S ENTRÉE LINEUP IS HERE! 🔥Fresh ingredients, big flavor, and chef-prepared meals ready to make your week eas...
08/03/2026

🔥 THIS WEEK’S ENTRÉE LINEUP IS HERE! 🔥

Fresh ingredients, big flavor, and chef-prepared meals ready to make your week easier.

🍖 BBQ Pulled Pork Mac & Cheese
🫑 Cajun Stuffed Bell Peppers
🥢 Deconstructed Egg Roll Bowl
🍝 Chicken & Spinach Carbonara
🍤 Shrimp Fajitas

Need your meals sooner? Take advantage of our Fresh Friday pickup and start the weekend stocked and ready. Prefer our normal routine? Sunday pickup is available too!

📲 Order now at www.armbarandgrill.com
⏰ Fresh Friday orders close Wednesday night
📍 Fresh Friday pickup: Friday at 5 PM
📍 Normal pickup: Sunday at 5 PM

Chef-prepared. High protein. Made for you. 🌊⚓

Address

16245 E Main Street
Cut Off, LA
70345

Telephone

+19852915832

Website

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