AB&G Meal Prep

AB&G Meal Prep This is page to share my thoughts, creations, and enjoyment of preparing food. I have had this idea since 2006, but never fully thought it through.

We love our traditions down the bayou. But there’s always room at the table for something a little different. 🍽️Meet thi...
10/06/2026

We love our traditions down the bayou. But there’s always room at the table for something a little different. 🍽️

Meet this week’s **Bayou Fusion Plate**—Asian-inspired flavor with smooth **carrot purée**, greens, and your choice of **chicken, pork, shrimp, or steak.**

A little adventure for your lunch break. A change of pace for dinner. All ready when you are, without adding another chore to your day.

You pick the protein. We’ll take it from there.

**Bold flavor. Bayou soul.**

Which version are you trying first? 👇

Down the bayou, Sunday dinner had a way of bringing everybody to the table. And somehow, Maw Maw always figured you need...
10/06/2026

Down the bayou, Sunday dinner had a way of bringing everybody to the table. And somehow, Maw Maw always figured you needed another helping. 🤎

This week’s **Maw Maw’s Sunday Best Mash & Gravy** brings a little of that comfort to your busy week: **roast beef or chicken over mashed potatoes, covered in savory gravy.**

The kind of meal that makes you slow down for a minute—even if the rest of the day won’t.

We’ll take care of the cooking. You find a good place to sit.

**Sunday comfort. Any day of the week.**

Are you taking roast beef or chicken? 👇

Some days call for a good plate of pasta and one less thing on your to-do list. 🍝This week’s **Down the Bayou Alfredo** ...
10/06/2026

Some days call for a good plate of pasta and one less thing on your to-do list. 🍝

This week’s **Down the Bayou Alfredo** starts with **high-protein pasta**, dressed in rich, creamy Alfredo sauce and topped with your choice of **chicken, shrimp, pork, or steak.**

Comfort food that pulls its weight—for a busy lunch break, an evening running kids around, or a quiet minute at the end of a long day.

We’ll handle the cooking. You grab a fork.

🌿 **Comfort food. Bayou style.**
Order at **www.armbarandgrill.com**

Which protein is going on your plate? 👇

🥣 AÇAÍ BOWLS — MADE YOUR WAY!Lunch doesn’t always have to be heavy.Start with a cold, refreshing açaí bowl and build it ...
10/06/2026

🥣 AÇAÍ BOWLS — MADE YOUR WAY!

Lunch doesn’t always have to be heavy.

Start with a cold, refreshing açaí bowl and build it the way YOU want it. Choose your toppings, load it up with your favorites, and make that bowl yours. 🍓🍌🫐🥥

Fresh. Cold. Packed with flavor. And just right for a South Louisiana lunch.

⏰ AVAILABLE TODAY • 11:00 AM–1:30 PM

Swing by AB&G Meal Prep | Arm Bar & Grill and build your bowl!

Around here, a good meal ought to give you something to look forward to. This week, we’ve got Sunday-dinner comfort, a l...
10/05/2026

Around here, a good meal ought to give you something to look forward to. This week, we’ve got Sunday-dinner comfort, a little Asian flair, and a burger that calls for extra napkins.

On the AB&G menu:

🍝 Down the Bayou Alfredo
🍽️ Maw Maw’s Sunday Best | Mash & Gravy
🍎 Apple Bacon Gastrique over Roasted Brussels Sprouts
🥕 Bayou Fusion Plate | Carrot Purée
🍔 Swiss Alps Burger
🥣 Back Porch Beef & Vegetable Soup | 16 oz or 32 oz

Several dishes offer chicken, pork, steak, or shrimp—and our Muscle Builder option brings double chicken to the Alfredo, Apple Bacon Gastrique, and Bayou Fusion Plate.

We’ve also got **custom meal builders, açaí bowls, breakfast, salads, and à la carte meals by the pound**. Plenty of ways to stock the fridge and take one more chore off your list.

You handle the workday, the school run, and whatever else life throws your way. We’ll handle the cooking.

⏰ **Orders close Thursday at 9 PM.**
🛒 **www.armbarandgrill.com**

Good food. A little bayou soul. A whole lot less kitchen cleanup.

Fall has made its way into the kitchen at AB&G, and we’ve got three good reasons to grab a fork. 🍂🥗Available **all Octob...
10/05/2026

Fall has made its way into the kitchen at AB&G, and we’ve got three good reasons to grab a fork. 🍂🥗

Available **all October**:

🥓 **Chopped Cobb Salad** — Crisp romaine, tomatoes, red onions, hard-boiled eggs, and smoky bacon. Choose Traditional, Add Chicken, or Add Shrimp.

🍊 **Fall-ing into Season Shrimp Salad** — Seasoned shrimp, sweet mandarin oranges, tart cranberries, and buttery pecans over fresh greens.

🍁 **Autumn Chicken Salad** — Tender chicken, cranberries, pecans, and creamy crumbled cheese over crisp romaine.

A little sweet. A little savory. Plenty of crunch. We’ll handle the chopping—you enjoy lunch.

School drop-offs. Work. Errands. Practice. Somewhere in there, somebody’s asking, “What’s for dinner?” 😂You’ve already c...
10/01/2026

School drop-offs. Work. Errands. Practice. Somewhere in there, somebody’s asking, “What’s for dinner?” 😂

You’ve already covered enough ground today. Let AB&G handle the cooking.

Keep a few meals in the fridge, heat them up, and sit down to a good meal without adding another chore to the list.

A little less running. A little more time around the table.

🥘 Orders close TONIGHT at 9 PM!
👉 armbarandgrill.com

AB&G Meal Prep | Dinner is handled.

Thursday showed up quick. 👀And before the weekend gets rolling, do yourself a favor and take next week’s meals off the l...
10/01/2026

Thursday showed up quick. 👀

And before the weekend gets rolling, do yourself a favor and take next week’s meals off the list.

No grocery store.
No meal prepping Sunday night.
No staring into the refrigerator Monday wondering what the heck you’re going to eat.

We’ll handle the cooking. You just stock the fridge and get on with your week.

🌴 AB&G Meal Prep
⏰ Orders close TONIGHT at 9 PM
🥘 Fresh meals prepared for you
🚗 Sunday pickup & delivery

Good food. Fewer hassles.

Order at armbarandgrill.com

Five o’clock, and somehow the to-do list is still growing.Let us take the cooking off it. Fresh meals, ready to heat—lea...
09/30/2026

Five o’clock, and somehow the to-do list is still growing.

Let us take the cooking off it. Fresh meals, ready to heat—leaving you a little more time for everything else.

**Fresh Friday orders close TONIGHT.**
Pick up Friday at **5 PM** and head into the weekend with meals handled.

Planning for next week? Our final deadline is **Thursday at 9 PM** for Sunday pickup and delivery.

Order before the evening gets away from you.

Work. Errands. Kids’ practice. There’s plenty on the schedule already. Let us handle the cooking.AB&G meals are made fre...
09/30/2026

Work. Errands. Kids’ practice. There’s plenty on the schedule already. Let us handle the cooking.

AB&G meals are made fresh and ready to heat, so a good meal doesn’t have to become another project.

🥘 **Fresh Friday orders close TONIGHT** for Friday pickup at **5 PM**.

🚗 **Final orders close Thursday at 9 PM** for Sunday delivery and pickup.

A little planning today. A whole lot less running around later.

Address

16245 E Main Street
Cut Off, LA
70345

Telephone

+19852915832

Website

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