Cardinal's Nest Nutrition

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Cardinal's Nest Nutrition Healthy Shakes and Energy Teas
Protein Snacks and Coffee
80% Nutrition, 20% Fitness, & Mindset
1 on 1 Wellness Coaching

Introducing our SNACK O’LANTERN 6-DAY CHALLENGE! 🎃💪If you’ve done challenges with us before, or if you've been thinking ...
10/13/2026

Introducing our SNACK O’LANTERN 6-DAY CHALLENGE! 🎃💪

If you’ve done challenges with us before, or if you've been thinking about it, you are going to LOVE this 6 day challenge! But here’s the catch… it’s here for OCTOBER ONLY!

So what’s included?! ⬇️

🎃 6 days of at-home shakes & 3 tea kits
👻 6 days of club visits for shakes, teas & aloe
( No worries, we'll get you all setup for the weekend when we are closed)
🎃 6 days of protein snack samples
👻 Customized meal plan
🎃 Personal coaching & accountability
👻 FREE body scan & wellness evaluation
🏆 Celebration night October 28th with PRIZES!

The more people that join, the better the prizes 😉

Whether you’re brand new or a challenge veteran, this is your chance to get motivated, build healthy habits, learn something new and work toward YOUR goals with an amazing community cheering you on! 🫶

READY TO JOIN?! 🙋‍♀️

✅ Stop in or message us to get signed up!

✅ Brand new? Scan the QR code so we can learn about your goals and how to best support you!

COMMENT “SPOOKY” 👻 IF YOU ARE IN!
Tag a friend you want to join with you 👯‍♀️

We can’t WAIT to do this with you!! 🧡

Monday morning at the Nest & we’ve got a few things to catch you up on!First things first… LOOK AT ALL THOSE TRICK-OR-TR...
10/12/2026

Monday morning at the Nest & we’ve got a few things to catch you up on!

First things first… LOOK AT ALL THOSE TRICK-OR-TREAT BAGS! 👻
If you pre-ordered a Trick-or-Treat Tea Kit Bundle, they are officially READY FOR PICKUP starting TODAY!
We can’t wait for you to see what’s hiding inside yours… will you get a TRICK or a TREAT?! 😈🍬

⏰ QUICK HEADS UP — our hours look a little different this week! We’re headed to Nashville later this week, so be sure to take note of the schedule change and plan your tea-kit pickup or Nest stop accordingly. We’d hate for you to make a trip when the doors are closed!

🎀 Our Breast Cancer Awareness Giveback Specials are still pouring all month long, so you can sip something delicious while helping us support a cause close to our hearts. 💗

And while we’re talking October fun…
🎃 SNACK-O-LANTERN 👀
That’s all you get for now. 😉 Details coming SOON!

We’re OPEN 7 am – 1 pm today and looking forward to seeing all your beautiful faces this week! 🫶🏼

10/10/2026

🍎🍂 This is why I love taking the Nest on the road to Sadie Bee's. ❤️

Slow down. Enjoy the season. Spend time with people you love. Support local. Make memories. And maybe sit by the fire with a yummy drink in your hand while you're at it. 😉☕️

It’s so much of what I hope to create at Cardinal’s Nest too — community, connection, and a reason to slow down and enjoy the moment.

The weather is BEAUTIFUL today, so come experience it for yourself. ☀️🍎🍐🍂

We’re at Sadie Bee’s Orchard until 3PM — come spend part of your Saturday with us! 🫶🏼

☀️🍂 WEEKEND FORECAST: Sunny skies, 80° & ALL the fall vibes!🎃 LAST CALL for Trick-or-Treat Tea Kit Bundles — pre-orders ...
10/09/2026

☀️🍂 WEEKEND FORECAST: Sunny skies, 80° & ALL the fall vibes!

🎃 LAST CALL for Trick-or-Treat Tea Kit Bundles — pre-orders close TODAY! If you’ve already claimed yours, they’ll be ready for pickup starting Monday, October 12th! 👻🥤

🍎 SATURDAY: We’re back at Sadie Bee’s Orchard! Come grab some apples & pears, wander the market, soak up the sunshine and enjoy all those feel-good fall vibes. 🍂☀️

🐾 SUNDAY: We’re walking with Otis’s Crew at the Czar’s Promise Inspiring Hope Walk! There’s still time to join us—or come out, support the event and stop by the Cardinal’s Nest table. ❤️

🎀 And all month long, our Fighter + TooTea Fruitea Breast Cancer Awareness specials are pouring at the Nest, with a portion of sales being donated to help support a cause very close to our hearts. 💗

We’ve got a BEAUTIFUL weekend ahead, so soak up the sunshine, enjoy the fall colors, make some memories and take advantage of these 80° October days while we’ve got ’em! 🍁

There’s plenty happening this weekend — we hope to see you somewhere along the way! 🫶🏼

Open until 1 pm Today 😉

🎃🐾 A little midweek reminder of what’s happening at the Nest!👻 TRICK-OR-TREAT TEA KIT BUNDLESPre-orders are open through...
10/07/2026

🎃🐾 A little midweek reminder of what’s happening at the Nest!

👻 TRICK-OR-TREAT TEA KIT BUNDLES
Pre-orders are open through FRIDAY! Each bag is packed with 12 ghoulishly delicious energy teas + a few little surprises caught in Spidey’s web inside. 🕷️👀

Our list is filling up, so if you’ve been thinking about grabbing one, don’t wait too long! Comment “TRICK OR TREAT” or message us to claim yours. 🎃
Pick-up Begins Monday, October 12th!!

🐾 CZAR’S PROMISE INSPIRING HOPE WALK — SUNDAY!
There’s still time to register and Join Otis’s Crew as we walk together this Sunday. ❤️ Whether you join us, support from afar or simply help spread the word, it all helps bring awareness to an organization that has become very special to our family.
⬇️ REGISTRATION link ⬇️
https://events.czarspromise.com/event/team/2026-inspiring-hope-walk/otis-crew

🥤 We’re OPEN 7 am – 1 pm Today, Tomorrow & Friday!

Stop in, grab your favorite, get your tea kit pre-order in, and we’ll see where the rest of this busy week takes us! 🫶🏼

The calendar may say FALL🍂 … but who says summertime has to end?! 🍋☀️Meet the newest addition to the Nest — our NEW Prot...
10/06/2026

The calendar may say FALL🍂 … but who says summertime has to end?! 🍋☀️

Meet the newest addition to the Nest — our NEW Protein Refresher!

This clear whey protein packs a punch in more ways than one:
🍋 Sweet Lemonade flavor
💪🏼 15g of protein
🔥 Just 70 calories
🙌🏼 ZERO sugar

Light. Refreshing. Protein-packed. And a totally different way to get some extra protein into your day! My mind is already bursting with all the recipe potential and treat potentials 🍧

Drink it over ice, sip it on the go, and add it into your routine whenever you need a little protein boost. ☀️🥤

Summer vibes just became a year-round thing. 😎🍋

Stop into the Nest and TRY IT TODAY! I have a feeling this one's going to be a Hot Commodity. 👀

🎃👻 SPOOKTACULAR SIPS HAVE LANDED AT THE NEST! 👻🎃October is here and we are officially trading backpacks & pencils for wi...
10/05/2026

🎃👻 SPOOKTACULAR SIPS HAVE LANDED AT THE NEST! 👻🎃

October is here and we are officially trading backpacks & pencils for witches, monsters, pumpkins and ALL the spooky vibes! 🧙🏼‍♀️🧟‍♂️🍂

Our October menu is packed with returning favorites AND some delicious new additions—from energizing teas to cozy fall shakes. And I have a feeling choosing a favorite might be a little tricky this month. 👀

But October also gives us another opportunity to use our Nest for something bigger. 💗

We're continuing to raise awareness this month, shining a light on Breast Cancer — another topic that has touched our family in more ways than one and holds a very special place in our hearts. I'm sure just about everyone can relate 🫶

💗 FIGHTER
💗 TOO TEA FRUITEA

These two teas will be our October Giveback Teas, with a portion of every one sold going to the Breast Cancer Research Foundation 🎀

Because sometimes a cup is more than just a cup. It's a conversation. It's awareness. It's showing someone fighting that they're not fighting alone. 🫶🏼

So whether you're coming for a Witches Brew, Frankenstein, Caramel Apple Peanut Butter, Pumpkin Cheesecake Blizzard or one of our pink-ribbon sips… October is looking pretty SPOOKTACULAR around here. 🎃🥤

👻 NEW MENU STARTS TODAY!
🎀 Sip with a purpose all month long
🏠 OPEN 7 am – 1 pm all week long

Now the important question…
Which October special are you trying FIRST?! 👀👇🏼

🍂 THIS is what a fall Saturday is supposed to feel like. 🍂We’re back at Sadie Bee’s Orchard TODAY and Mother Nature unde...
10/03/2026

🍂 THIS is what a fall Saturday is supposed to feel like. 🍂

We’re back at Sadie Bee’s Orchard TODAY and Mother Nature understood the assignment. 🙌🏼☀️

Come pick some apples & pears, grab your pumpkins, mums and gourds, wander the vendors, enjoy some music later today…and of course, come find Cardinal’s Nest for something yummy to sip on! 🥤☕️

We’ve got cold AND warm options, so whether you’re soaking up the sunshine or need something cozy to take the little chill off, we’ve got you covered. 🤎

You wanna know what one of my FAVORITE parts of Sadie Bee’s is? The cozy campfire. 🔥 Grab a blanket from the ladder, pull up a seat by the fire and just slow down for a minute. No rushing. No agenda. Just a beautiful fall day at the orchard.

Seriously… apples, pumpkins, live music, a warm drink and a blanket by the fire?! Fall doesn't get much better than that. 💖

Come spend part of your Saturday with us! 🫶🏼
We're here from 10 am - 3 pm

🔔📚 LAST CALL before this menu is officially DISMISSED!At 1 pm TODAY, we’re saying goodbye to our Back-to-School Menu AND...
10/02/2026

🔔📚 LAST CALL before this menu is officially DISMISSED!

At 1 pm TODAY, we’re saying goodbye to our Back-to-School Menu AND wrapping up our Liquid Gold Giveback + cash jar donations for Childhood Cancer Awareness. 💛🎗️

If you’ve been meaning to donate or you've been drooling over a Liquid Gold all month, make sure you stop in today and grab one. Because trust me… it earned its name. 😋💛

If the Crayon Tea, Extra Credit Shake, or Teacher’s Pet Protein Coffee have been calling your name, today’s your day to answer that call! 👀🥤

Our Fall Menu launches MONDAY, October 5th and I wanna know…

🍁 What fan favorite are you hoping makes a comeback?
🎃 What fall flavor would you LOVE to see?
👀 Or have you already got a guess about what’s coming?

Drop it below ⬇️ because I’m not spilling the secrets just yet. 😉

🏠 OPEN TODAY 7 am - 1 pm
🍎 TOMORROW Find us at Sadie Bee’s Orchard!
10 am - 3 pm

OOFDA....I'm feeling it now and I have a feeling my muscles are going to remind me about it tomorrow too! 😅A little powe...
10/01/2026

OOFDA....I'm feeling it now and I have a feeling my muscles are going to remind me about it tomorrow too! 😅

A little power-outage hiccup meant manually lifting the garage door this morning and let’s just say… I know what I’m reaching for tonight! 👀

Meet Herbalife24 Restore — one of those products you may never realize we carry if you only know us for shakes, teas & coffee.

Restore is designed for nighttime recovery and helps combat exercise-induced muscle inflammation with turmeric.
It's not just for athletes though, you can take this after:
🌿 A long day of yard work
📦 Moving or lifting
🏠 Home projects
❄️ Seasonal work
🪵 Outdoor chores
🥾 Hiking or long walks
🪜 Going up and down ladders or stairs repeatedly
🏃🏼 Playing sports or keeping up with the kids/grandkids when it's more activity than you're used to

It also provides antioxidant support from vitamins C & E, elderberry and amla extract, plus vitamins A, C & E to support the immune system.* 💪🏼🌙

And that brings me to something I want more people to know…

We are SO much more than a shake & tea shop. ❤️

The products behind our bar come from a nutrition company that has been around since 1980—that’s 46 years! 🤯
Their lineup goes far beyond what you see in your cup, with options across protein and daily nutrition, vitamins and supplements, digestive health, heart health, immune support, sports nutrition, skin & body care, and so much more.

Because wellness isn't one-size-fits-all.
Every BODY is different—and sometimes it's simply about finding what fits yours. ❤️

So next time you’re at the Nest, ask me about that product catalog sitting on the counter. You might be surprised by everything hiding beyond the shake & tea menu. 👀

See you soon!
Open until 1 pm

Address

125 W. James Street
Columbus, WI
53925

Opening Hours

Monday 7am - 1pm
Tuesday 7am - 1pm
Wednesday 7am - 1pm
Thursday 7am - 1pm
Friday 7am - 1pm

Telephone

+19203501252

Website

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