Fit Foodie Kitchen

Fit Foodie Kitchen As life-long foodies and busy professionals, we understand how hard it can be to nourish your body with fit meals that also excite your palate.

We were constantly disappointed in the bland flavor profiles, lack of texture, and poor culinary ex*****on that

Puppies Pancakes and Our People! ♥️ 🐶 🥞 We wrapped up 2024 by hosting our dear friends of 25 years and their fur sons Ru...
01/01/2025

Puppies Pancakes and Our People! ♥️ 🐶 🥞

We wrapped up 2024 by hosting our dear friends of 25 years and their fur sons Rupert and Rocco for the past 3 days in Nashville. It was so fulfilling and special to spend quality time with them. 🫶🏽

When you find your people as you go through life, even if you don’t see each other often, when you do it’s like no time has passed. There is a special connection, trust, understanding and level of support that is truly such a gift, especially in this crazy world we live in. I’m going into 2025 filled with immense gratitude for the people in my life that I have found and connected with and enriched my life and that understand, support and love me.

says it best in his beautifully written song “Find your people”….

You gotta find your people
The ones that make you feel alright
The kind you want to stay up with all night
You got to find your people
The ones that make you feel whole
That won’t leave your side when you lose control
The ones that don’t let you lose your soul
You gotta find your people
The ones that get the joke
Who understand what you’re saying before a word is spoke
You gotta find your people
That put the needle in the groove
When you’re together, you got nothing to prove
When you’re together, you got nothing to lose
In a world of strangers, you don’t know who to trust
All you see is danger, tryna find what you lost
You can’t go in alone, everybody needs help
You gotta find your people, then you’ll find yourself
You gotta find your people
That’ll call your bluff
Who’ll ride along when the road is rough
You gotta find your people
The ones that you feel equal
They pick you up and don’t put you down
Help you find your way in the lost and found

HAPPY NEW YEAR EVERYONE! 🎉

 sipping summer wines and enjoying views of the vines.
07/11/2024

sipping summer wines and enjoying views of the vines.

Refreshing summer poolside snack! Farm stand sweet watermelon from , tart, crisp blueberries from  tossed with earthy, s...
07/08/2024

Refreshing summer poolside snack! Farm stand sweet watermelon from , tart, crisp blueberries from tossed with earthy, sweet fresh mint. 😋

Spending the day in NYC for this amazing guy’s Birthday! First stop…  for olive oil croissants and coffee! The BEST! The...
02/25/2024

Spending the day in NYC for this amazing guy’s Birthday! First stop… for olive oil croissants and coffee! The BEST! They have a touch or garlic, rosemary and sea salt! 🤤

Merry Christmas and Happy Holidays from Nashville! Wishing everyone a delicious, relaxing and peaceful holiday!What yumm...
12/25/2023

Merry Christmas and Happy Holidays from Nashville!

Wishing everyone a delicious, relaxing and peaceful holiday!

What yummy dish js everyone making today?! Comment below, I’d love to know! 👇🏼

CHEERS to Mussels and Me Night! Yes that’s right. It’s the holidays and what better way to enjoy this December holiday s...
12/12/2023

CHEERS to Mussels and Me Night! Yes that’s right. It’s the holidays and what better way to enjoy this December holiday season but indulge in one of my favorite dishes that my husband does not eat. I’m relaxing and enjoying culinary delights! #.
I grew up around fresh seafood and mussels and I love all curries! So Curried Mussels and a glass of Sauv Blanc and I’m set! But that last photo… have you ever seen one that big?!?!?! 🤭 stay tuned for my dairy and gluten free curried mussel dish recipe… complete with and gluten free dipping item to get that delicious sauce into your mouth on a chewy crunchy texture!!! 🤤

What a lovely and yummy Thanksgiving! I hope everyone had a deliciously relaxing day! 😘Crudite’ w/ beet dill goat cheese...
11/24/2023

What a lovely and yummy Thanksgiving! I hope everyone had a deliciously relaxing day! 😘
Crudite’ w/ beet dill goat cheese sip, Romesco, and hummus trio.
Herbed sous vide turkey breast, crispy skin, dairy and gluten free maple mustard herb sauce, saffron butternut squash, mushroom and turnip green farro “risotto”, and dairy and gluten free turnip gratin!
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What a lovely and yummy Thanksgiving! I hope everyone had a deliciously relaxing day! 😘Herbed sous vide turkey breast, c...
11/24/2023

What a lovely and yummy Thanksgiving! I hope everyone had a deliciously relaxing day! 😘
Herbed sous vide turkey breast, crispy skin, dairy and gluten free maple mustard herb sauce, saffron butternut squash, mushroom and turnip green farro “risotto”, and dairy and gluten free turnip gratin!
,

11/24/2023
Paleo Turnip green, Crimini and Caramelized Onion Frittata! Thin slices of this luscious and light frittata are stacked ...
11/23/2023

Paleo Turnip green, Crimini and Caramelized Onion Frittata! Thin slices of this luscious and light frittata are stacked for a fun presentation and perfect start to a Thanksgiving morning.
I’m making a turnip gratin as one of my sides for the main meal, so why not use the gorgeous and nutrient packed greens for breakfast!
And remember, we eat with our eyes first so don’t forget the garnish! 😉 DM me for the recipe.

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Chicago, IL

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