Protein Bar & Kitchen

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Protein Bar & Kitchen Discover Protein Bar & Kitchen, Chicago's premier fast casual healthy restaurant dedicated to providing delicious and nutritious meals on the go.

Located in the lobby of Prentice Women's Hospital, at Protein Bar & Kitchen, we prioritize protein-packed ing Located in the lobby of Prentice Women's Hospital, at Protein Bar & Kitchen, we prioritize protein-packed ingredients to craft a menu bursting with flavor and health benefits. Whether you're craving a smoothie, protein shake, salad, bowl, or wrap, we have options to satisfy every body. Our menu caters to various dietary needs, including vegan, vegetarian, gluten-free, and keto-friendly choices -- we believe in protein for every body. Conveniently located and perfect for lunch breaks or quick dinners, PBK offers a welcoming atmosphere where healthy eating is effortless and enjoyable. Join us today and indulge in a meal that fuels your body and delights your taste buds! Protein Bar & Kitchen is delicious, nutritious, and protein-packed!

11/06/2026

Make any dish feiry and Chicago-style with Chicago Caviar 🌶️

We sat down with Peter Caruso of Caruso Provisions to talk all things giardiniera, from growing up with it at the dinner table to creating a version of his own.

You can find their Chicago Caviar adding a little extra zing to our Hot Chick Bowl🔥

Next stop: Texas! 🤠✈️We’ve officially added a new pin to the PBK map! We couldn’t be more excited to bring our feel-good...
11/05/2026

Next stop: Texas! 🤠✈️

We’ve officially added a new pin to the PBK map! We couldn’t be more excited to bring our feel-good menu to George Bush Intercontinental Airport (IAH), and we’re officially OPEN!

From early morning flights to last-minute gate changes, we’re here to make your travel days a little healthier and tastier. 🥤

📍 Terminal B | Houston, TX

Come say hi, Houston!

Temperatures are dropping, cozy layers are multiplying, and November's Thirsty Thursday lineup is officially here. 🍂🧣☕ 1...
11/03/2026

Temperatures are dropping, cozy layers are multiplying, and November's Thirsty Thursday lineup is officially here. 🍂🧣

☕ 11/05: The Perk
🍓 11/12: Berry Banana
🎮 11/19: SUPER Thirsty Thursday ($6 shakes & smoothies!)
🦃 11/26: Thanksgiving (No TT!)

*Available at participating locations. PBK App Exclusive. Must be a PBK App member to redeem. Avo Matcha, Keto, and Feel Good excluded from Super TT.

The dress code? Extra. The eats? Nutritionally balanced 🎃Stay spooky & stay fueled - have a fun and safe Halloween 🧡
10/31/2026

The dress code? Extra. The eats? Nutritionally balanced 🎃

Stay spooky & stay fueled - have a fun and safe Halloween 🧡

The finish line looks good on you, Indy! 🏃‍♀️🥤Whether you’re running the marathon or helping make it happen, we’ve got a...
10/27/2026

The finish line looks good on you, Indy! 🏃‍♀️🥤

Whether you’re running the marathon or helping make it happen, we’ve got a little post-race perk for you! Enjoy $3 off any shake or smoothie from November 5–9 at our downtown Indianapolis location.

Because a little refueling is always a good idea.

📍 6 W Washington St, Indianapolis

*Valid November 5–9 for runners and volunteers with proof of participation (bib, medal, badge, or email confirmation). In-restaurant orders only. Limit one redemption per person.

Proteinmaxxing 🤝 FibermaxxingWhy choose when you can do both?Fiber supports digestion, keeps you feeling satisfied, and ...
10/23/2026

Proteinmaxxing 🤝 Fibermaxxing

Why choose when you can do both?

Fiber supports digestion, keeps you feeling satisfied, and deserves a little more attention in your daily line-up.

We’re breaking down the “fibermaxxing” trend - and sharing PBK orders that bring plenty of fiber to the table, alongside 15g+ of protein in every order.

10/20/2026

Meet Molly, one of our PBK Pro Team members! 💪

As a SoulCycle instructor and Solidcore coach, she’s all about staying active and taking care of her body for the long run.

Between busy days teaching at different studios and finding foods that work with her gluten allergy, having convenient healthy options is a must.

Get to know Molly, her approach to wellness and, of course, her favorites from PBK! 🧡

10/17/2026

We stay satiated 💅

With 15g+ of protein in every entrée, we’re making the whole eating-enough-protein thing a lot more delicious.

Because eating well and actually enjoying your food should never be mutually exclusive 😉Fresh ingredients, plenty of pro...
10/14/2026

Because eating well and actually enjoying your food should never be mutually exclusive 😉

Fresh ingredients, plenty of protein, and meals made for real life - that’s the Protein Promise.

Address

250 E Superior
Chicago, IL
60611

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

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