Sun Flour Cafe -formerly TranquiliTea

Sun Flour Cafe -formerly TranquiliTea We can accommodate many allergies and lifestyles. Our kitchen is ALWAYS 100% gluten free. Custom orders always welcome.

W-F 11-5
S 11-4
Closed Sunday, Monday, Tuesday We strongly suggest pre ordering, we sell out quickly. Make sure to watch for our weekly menu posted on Mondays

Happy Friday Friends 💐Today I have DF cookies and cream cake,DF glazed pumpkin cake,Almond Raspberry cake,Chocolate chip...
06/12/2026

Happy Friday Friends 💐

Today I have DF cookies and cream cake,

DF glazed pumpkin cake,

Almond Raspberry cake,

Chocolate chip cookies,

And more .

And don't forget our incredible panini sandwiches. And, for a limited time, we have brought back our "Goodfella" panini.
(Sandwich pepperoni, salami, smokey provolone and either deli mustard or pesto)

# you

Hello Friends,We've got lots of deliciousness today.I have freshly baked banana pound cake, which is also dairy free,I h...
06/06/2026

Hello Friends,

We've got lots of deliciousness today.

I have freshly baked banana pound cake, which is also dairy free,

I have dairy free almond cakes,

Dairy free chocolate cake,

Dairy free apple cinnamon roll cakes

Also I have some Dubai Chocolate, German chocolate, chocolate chip cookie dough and other assorted donuts from yesterday which I am selling at a discount today .

And of course we have our amazing panini sandwiches. We have brought our "Goodfella" sandwich for awhile as well

And remember we are the areas 💯 dedicated gluten free cafe and bakery.

# you

Hey friends,Happy national donut day!We have lots of donuts but they are running out quickly.We also have our big cookie...
06/05/2026

Hey friends,

Happy national donut day!

We have lots of donuts but they are running out quickly.

We also have our big cookies...chocolate chip orer and snickerdoodle.

And of course stop in for lunch.

# you

Hey friends, In celebration of National Donut Day this Friday, we will be offering a donut flight. 3 donuts for $10.00.P...
06/03/2026

Hey friends,

In celebration of National Donut Day this Friday, we will be offering a donut flight. 3 donuts for $10.00.
Pictured below are a few of the donuts that will be featured . Our Dubai Chocolate donuts and German chocolate donuts and other delicious flavors

And remember we are the areas 💯 dedicated gluten free cafe and bakery. This is our 21st year.

Plan on coming for lunch. Our panini sandwiches made on our homemade bread are amazing. # you

06/03/2026

Good Morning Friends,

So we have decided to run a weekly sandwich special .

So, in addition to our regular sandwich menu, each week we will be featuring a new sandwich.
This week, we are going to bring back a fan fav.....The Goodfella. This sandwich has sandwich pepperoni, Genoa salami, smokey provolone and deli mustard or pesto. We can also add banana peppers upon request.
And of course we also feature delicious baked goods. Today I have a mounds bar cake, blackberry swirl cake, banana chocolate chip breads and more.

Stop by and see us. We would love to see you ❤️

06/02/2026

Hey friends, we're having a bit of trouble with Facebook once again. Could you lmk if you're seeing my posts? Thanks!

Hey all. Happy Saturday🌅So much GF goodness over here! "WowButter" brownies. Like peanut butter but without the peanuts ...
05/30/2026

Hey all. Happy Saturday🌅

So much GF goodness over here!

"WowButter" brownies. Like peanut butter but without the peanuts for my peanut allergy friends,

Pistachio matcha cake,

And much more

Also, made MY version of the famous cookies. (You know who they are 😊). So, was wondering if you all would want to help me come up with a good name for them.

And of course, as always we are 💯. Dedicated GF

# you

Good Morning 🌞Happy Friday friends 😊Lots of gluten free deliciousness today.I've got lemon filled lemon donuts,Double ch...
05/29/2026

Good Morning 🌞

Happy Friday friends 😊

Lots of gluten free deliciousness today.

I've got lemon filled lemon donuts,

Double chocolate chip scones,

Butterscotch oatmeal raisin cookies,

And so much more.

All baked in my dedicated gluten free kitchen.

And come for lunch. Our panini sandwiches are made on my gluten, soy, corn, dairy, nut and sugar free bread.

# you

Hey friends,This is my dairy free orange pound cake with an orange juice glaze . Still warm from the oven.Also, lemon br...
05/28/2026

Hey friends,

This is my dairy free orange pound cake with an orange juice glaze . Still warm from the oven.

Also, lemon brownies, chocolate chip cookies and lots more

I just sliced up a fresh turkey breast for my killer panini sandwiches as well.

Come see us.

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Vanilla filled chocolate cake bars
05/27/2026

Vanilla filled chocolate cake bars

Address

1400 Kempsville Road Suite 124
Chesapeake, VA
23320

Opening Hours

Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 10am - 4pm

Telephone

+17243317213

Website

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