Healthy Chef Steph Meal Prep

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Healthy Chef Steph Meal Prep At Healthy Chef Steph, we deliver nutritious, delicious meals to empower your healthy lifestyle.
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So the conversation within this “share” is no coincidence!! Just like what happened the first day of cancer ♋️ season wa...
10/10/2026

So the conversation within this “share” is no coincidence!! Just like what happened the first day of cancer ♋️ season was also no coincidence…
I 100% believe that I can have anything I want, not because I’m more special or deserving, but because I focus intently my energy, and my “frequency” to match that which are my desires! I KNOW people are praying all over this world for Salmon’s return to (US ALL)
and it doesn’t matter who you pray to, what you envision, who you’re picturing while you pray, I simply know that everyone doing so, is intentionally creating a frequency around my cat 🐈 Salmon’s return! She means A LOT to A LOT of people; she’s a pure JOY to me, to my Airbnnb guests, to my neighbors and to anyone on social media who has been following her and her silly little antics for those first 8 years of her life! She is IDENTICAL in personality to her brother Tuna Fish, whom Salmon never actually met. Her name was given to her by Isabella who adored my cat Tuna Fish and when I had to put him down in 2015, Isabella commented on a post I had done on Facebook that, “if I ever got another cat, I need to name it Salmon”, so a year later when she came to me through Wes rescuing her, of course I named her Salmon! That is very very, very, very, very special. So for Isabella to randomly reach out today about this cat Sylvester, who then she was prompted to say a prayer for Salmon’s return, is not random….
I have been living a nightmare for two years. The resilience and the strength to keep going, I’m very very proud of myself and for proving what I can do when I put my dedication and whole heart into making something happen, while also intentionally creating a frequency of an event that will tilt the world on its axis! 🌏🌍🌎🐈🌎🌍🌏Mark my words …

09/28/2026

What are we doing this week that will propel our Fabulousness into the future?!
How about Healthy Chef Steph 👩🏻‍🍳?!

Sooooooo! WHO WANTS DELICIOUS AND NUTRITIOUS???!!!

Order Healthy Chef Steph!!👩🏻‍🍳🥘

Yum Yum Yummmyyyyy Super healthy AND Deeeelicious!!!
🤤🤤🤤🥗🧆🥙🌯🌮🥘🤤🤤🤤

Order My Super Doggone Delicious 😋🤤Fully Prepared Meals that are nutritious and can be made low carb!

HOW TO ORDER
🥘Go to www.HealthyChefSteph.com
Or Click link in IG Bio!
📦 Pick Your Meal Package
🧆New Customers SAVE 15% on our 6️⃣ Meal Plan!! Using code (CHARLOTTE15) at checkout!
🍛Meals are delivered 🚚 on Mondays!

08/12/2026

L. M. A. O!!!!! Even though I am on vacation, I am still runnin like a chicken!
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🐓🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️
- wake up 6 AM after waking up at 2:37 AM (every fu***ng night) and not being able to go back to sleep for an hour!!!!😡🤬😤
-some resemblance of a morning self-care routine, caring for animals, then jump in car, BLASTING “She Sells Sanctuary” by the Cult (BIGGEST HIGH ENERGY SONG EVER!!!!!) zip in and out of three lanes of traffic🏎️ on 31 driving to North Myrtle Beach, care for and walk other animals and spend time ❤️with friend!
-jump back in car, BLAST, SHE SELLS SANTUARY AGAIN, head to gym! 🏋🏻‍♀️
-jump back in car, zip in and out of three lanes of traffic 🏎️, head to lunch and beach time with a friend, 3 PM conference call, run home, shower, 🚿 then dinner 🍽️ with friends and their babies 🐈‍⬛🐈🐈‍⬛!
-go to bed, 🛌 probably wake up in the middle of the night AGAIN 😤
-6 AM, get up, self-care routine, Care for animals, jump back in car, zip in and out of three lines of traffic back to North Myrtle Beach, care for animals, then brunch with girlfriends, back to the beach, 🏖️ home for a nap 😴 then hang out with another friend!
-Friday morning 6 AM up, care for animals, jump in car, head back to Charlotte by noon! Calculate orders, proceed to order ingredients for our meal prep weekend… then head out shopping 🛒!!!!!!!!
Y’all, I am NOT complaining! LOVE MY LIFE!!!!!!!!!!!!!!!!!
Only thing missing right now is Salmon…
💃🏻💫🐈
Lionsgate portal closes today.
✨💫🦁💫✨

08/11/2026

My heart is FULL!!!! 💓💓💓

So this is my every Friday… wake up, spend time in sacred Space 🧘🏻‍♀️, eat my 3 egg omelette, shower 🚿 jump in my gym cl...
08/07/2026

So this is my every Friday… wake up, spend time in sacred Space 🧘🏻‍♀️, eat my 3 egg omelette, shower 🚿 jump in my gym clothes, head to the gym, eliptical 30 minutes, circuit 30 minutes, shoulders! Mandible muscle 🗣️🗣️work out, teasing a bunch of Doofuses, then on to Renoja for red light therapy & PEMF, WHILE calculating all the meals that have come in and calculating all the ingredients pounds of everything, etc., eat lunch then go to around 4 to 5 different places obtaining ingredients 🛒 drop off at Kitchen then… FUN!!!
However “FUN” is put off till my Beach trip next week!!!!!!
👯🏻‍♀️🌞💃🏻🥳🏖️🍣🌊🍷🏝️🥳💃🏻🌞👯🏻‍♀️

Wooooooooooooooot!!!!!🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

07/13/2026

It is Tiiiiiime for some real good food that is also “good” for you!!!

So! WHO WANTS DELICIOUS AND NUTRITIOUS???!!!

Order Healthy Chef Steph!!👩🏻‍🍳🥘

Yum Yum Yummmyyyyy Super healthy AND Deeeelicious!!!
🤤🤤🤤🥗🧆🥙🌯🌮🥘🤤🤤🤤

Order My Super Doggone Delicious 😋🤤Fully Prepared Meals that are nutritious and can be made low carb!

HOW TO ORDER
🥘Go to www.HealthyChefSteph.com
Or Click link in IG Bio!
📦 Pick Your Meal Package
🧆New Customers SAVE 15% on our 6️⃣ Meal Plan!! Using code (CHARLOTTE15) at checkout!
🍛Meals are delivered 🚚 on Mondays!

07/09/2026

My Website team is da bomb 💣!!! This is a banner they created and put on my website to showcase a lot of what I have done and been a part of… so damn cool!!!!

07/04/2026

Yummy cheat meal!!!! 😋🤤

07/01/2026

Enjoyed a cheat meal here last Friday and I will be doing it again this Friday!!!!!!!!!! Probably the best 🍔 I’ve ever had in my life! 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤

We will be LIVE tomorrow while cooking! Last week was totally SO Much FUN! Apparently POV is all the rage these days… re...
06/27/2026

We will be LIVE tomorrow while cooking! Last week was totally SO Much FUN! Apparently POV is all the rage these days… real, raw, non-scripted, no editing, so you get to see the good, the bad, the ugly, and the Fantastically Fabulous! 🙌🏼🥳🙌🏼 Last week I was on for over three hours, I believe!? WARNING ⛔️ don’t watch around kids, because there’s a lot of F 💣’s, and 💩 💣’s!
“Oh but Stephanie, I don’t do TikTok 😩😩” Well, guess it’s time to start, “doing TikTok!!!!” 🤷🏻‍♀️

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

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