Megan Ulrichs

Megan Ulrichs Experience greater health through nutrition It is her passion to educate individuals on the theory and practice of food as medicine.

Megan Ulrichs is a Holistic Nutrition Specialist at Spring Integrative Health with a BS in nutrition and exercise science and a MS in Holistic Nutrition with a focus on healing through food. Her clients run the gamut of individuals with intestinal issues, children with learning or behavioral challenges, to endurance athletes, pregnant women and those struggling with cholesterol, diabetes, weight loss/gain or pre and post surgery nutrition planning.

🌼Dandy slaw..easy and raw!🌼This is similar to the citrus slaw in my cookbook:🥬 1 small head red cabbage finely chopped🌿1...
05/12/2025

🌼Dandy slaw..easy and raw!🌼
This is similar to the citrus slaw in my cookbook:
🥬 1 small head red cabbage finely chopped
🌿1/2 C fresh basil, mint, lemon balm
🍊1/2 orange juiced
🍋‍🟩 1/2 lime juiced
🧂 hefty pinch sea salt
🌱 1/2c pumpkin seeds
🌼 1/2 C freshly picked dandelions (make sure they haven’t been peed on or sprayed w pesticides etc)
✨✨✨✨
Massage cabbage w sea salt & juices
Add remaining ingredients and top w dandelions
✨✨✨✨
Dandelion flowers are SO amazing!
🌼 Rich in flavonols & polyphenols to fight oxidative stress
🌼 Rich in vitamins A,C calcium, potassium
🌼 supports digestion (they’re a little bitter & that’s what makes them so good for digestion & liver!)
🌼 Excellent for liver support
🌼🌼🌼🌼🌼🌼🌼
Stay tuned for a dandy tea recipe coming soon!

Spring has sprung in our kitchen!Mango salsa over chicken served in butter leaf lettuce cups. This my friends is one of ...
04/21/2025

Spring has sprung in our kitchen!
Mango salsa over chicken served in butter leaf lettuce cups. This my friends is one of the best way to get your retinol intake! Yellow and orange foods are chock full of skin protective nutrients!
🥭 Mango salsa recipe:
2 mango diced
1 jalapeño
1 lime juice and zest of
1 green onion sliced
Cilantro
Cucumber diced
Extra virgin olive oil
Pinch of sea salt & cumin
🥭🌶️
Toss all together and serve over grilled and diced chicken thighs. I seasoned the thighs with salt, pepper, garlic

Before you eat the sweets this holiday..make sure you’ve eaten your protein first and take a shot of warm water with app...
12/12/2024

Before you eat the sweets this holiday..make sure you’ve eaten your protein first and take a shot of warm water with apple cider vinegar to slow that blood sugar roll!
🎄

It’s always a great time to make granola!📝 Recipe for grain free granola in the cookbook and remember..it’s just a templ...
12/06/2024

It’s always a great time to make granola!
📝 Recipe for grain free granola in the cookbook and remember..it’s just a template. Sometimes I add local oats and now our very own honey to change things up.
📝🥣
Linked in bio 👆treat your friends and family with the gift of good wholefood, easy recipes and a whole lotta knowledge on nutrition!

Craving sweets? Try to is hack to keep your blood sugar from spiking:Drink 1 tsp vinegar in a small cup of water before ...
09/29/2024

Craving sweets? Try to is hack to keep your blood sugar from spiking:
Drink 1 tsp vinegar in a small cup of water before you indulge!
🧁
Eating a protein and fiber rich meal before sweets also helps slow down that glucose spike!
🍰
What’s life without a little sweet indulgence anyway!?
has more great info on the art of maintaining healthy glucose levels and why it’s important. Her work is so important!
#80/20rule

Are you Magnesium deficient?🥗 Symptoms:🫥 Eye twitches🫥 Muscle cramping🫥 Jitters after caffeine🫥 constipation🫥 Wake up at...
06/13/2024

Are you Magnesium deficient?
🥗 Symptoms:
🫥 Eye twitches
🫥 Muscle cramping
🫥 Jitters after caffeine
🫥 constipation
🫥 Wake up at 2-3am
🫥 Irritability

🥗 How to avoid magnesium deficiency
☺️ Eat the rainbow & source local organic for optimal magnesium
☺️ Manage stress
☺️ Drink less caffeine
☺️ Minimize physical over exertion
☺️ Avoid injuries
☺️ Stay hydrated by sipping filtered water w/ a pinch of sea salt + squeeze of citrus or drink mineral rich spring water
😉 Avoid tap water from city water sources

🥗 Magnesium Supplements
It is almost impossible to consume enough magnesium from our food! We need 400-600mg per day or more if you’re under extreme stress, slugging coffee or energy drinks all day, working out profusely or are dealing with injuries.
🤗 Magnesium glycinate is easiest on your digestive system
☺️Magnesium Citrate is easily absorbed & great for overall magnesium levels..great for constipation too!
🤗 Mag chloride is great for over all levels and topical use if you have compromised digestive system
☺️ Mag malate is good for muscle fatigue/pain & is well absorbed
🤗 Mag Taurate great for cardiovascular system
☺️ Mag L-Threonate can cross the blood brain barrier & is great for cognitive support
🤗 Mag Sulfate aka epsom salt absorbs into your skin & is great for muscle fatigue and adrenal support
☺️ Mag carbonate (converts to mag chloride in the stomach) is good for reducing heart burn/indigestion
🤗Mag Aspartate is good for overall mag levels and supports athletic performance & energy production
🚫 AVOID Magnesium Oxalate! The body can’t absorb this form well enough which can lead to kidney stones
🥗🥗🥗🥗🥗🥗
Brands I like :
Integrative Therapeutics: Tri-Mag and Magnesium Glycinate Plus
Upgraded Formulas:
CALM
Innate Response Formulas
Sweet Bee (topical)
Wooden Spoon Herbs Magic Magnesium
🥗🥗none of these forms have given me digestive issues unless I’ve taken too much CALM 🥴💩

This happened last night! Cook book recipes for the win! BBQ & slaw without the harmful ingredients. Thanks to local por...
05/18/2024

This happened last night! Cook book recipes for the win! BBQ & slaw without the harmful ingredients. Thanks to local pork shoulder and fresh organic ingredients from
Recipe can be found in the glō cookbook 🔗 in bio!

This cabbage salad is too good not to share! An easy way to get your cruciferous in!🥬 1 small purple cabbage finely dice...
05/05/2024

This cabbage salad is too good not to share! An easy way to get your cruciferous in!
🥬 1 small purple cabbage finely diced
🥬 1 baby bok choy finely diced
🥬 2 scallion finely diced
🥬 1/2 C pistachio nuts chopped
🥬 1 clove garlic minced
🥬 juice of half a lime, lemon and orange more to taste once blended
🥬 1/4 c chopped cilantro or herb of choice
🥬 drizzle of EVOO
Mix together and enjoy!

Rainy spring days call for lemony garlicky chicken soup!🍋I made a roasted chicken last 3 meals! The final being this ch...
04/28/2024

Rainy spring days call for lemony garlicky chicken soup!
🍋
I made a roasted chicken last 3 meals! The final being this chicken soup.
🐓 1-2c shredded roast chicken
🍲 1 onion
🥣 5 garlic cloves
🍲 1/2 small celeriac root diced
🥣 2 carrots diced
🍲 1 c cooked brown rice (optional)
🥣 24 oz chicken broth or water
Lemon zest of entire Lemon
1/4 c fresh parsley diced
Salt n’ pepper to taste
🥣🍲🥣🍲🥣🍲🥣
Cook onion and garlic in extra virgin fresh pressed olive oil until translucent. Add carrots & celeriac.
Cook 5 minutes
Add broth, rice and chicken
Simmer for 30 minutes and add lemon zest and parsley

Inspired by a friend who brought a bowl of love to me during hard times. I cried over this bowl of loving intention and ...
03/11/2024

Inspired by a friend who brought a bowl of love to me during hard times. I cried over this bowl of loving intention and nourishment. So here’s my version (template):
🥗
Bowl of Love:
🤍Roasted butternut squash
🤍 roasted beets
🤍 cucumbers
🤍purple cabbage
🤍 carrots
🤍Scallions
🤍 purple radish
🤍 Cured baby lemons (optional)
🤍 Avocado
🤍 rice at bottom (can sun for cauli rice)
🤍 topper: pistachios & tart cherries
🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗
Dressing:
🌿1/4 c cashews
🌿 1/4c water
🌿 Half Meyer lemon juice / or lime
🌿 1/4c argon oil (or sesame)
🌿 1 TBL ginger lemon shrub (or acv)
🌿 1/2 c fresh cilantro or herb of choice
🌿 Clove of garlic
🌿 dash of honey or maple syrup
🌿 sea salt n’ pepper to taste
Blend all ingredients in blender til smooth and voila!
🌿🥗🌿🥗🌿🥗🌿🥗🌿🥗🌿
Why is this recipe so good for you!!?
The vitamin heavy hitters are Vit A,C and anthocyanins from purple veggies and these nutrients nourish the adrenals (think stress ease) and protect your body from colds etc.
🌿 The herbs and citrus in the dressing are liver and kidney supportive!
🌿 It’s a fabulously fresh and healing bowl filled with love and goodness
🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

Address

962 Stoneridge Drive
Bozeman, MT
59715

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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