The Protein Spot

The Protein Spot New Cafe on Broadway! Shockingly delicious and filling Grab-n-Go Meal Prep with macros right on the label.

09/30/2026

What actually are macros? 🤔🍗🍚🥑

Protein. Carbs. Fats. You hear about them all the time, but what do they actually do for your body?

Our Registered Dietitian Sinan breaks down the basics, how each macronutrient contributes to your daily calories, what each one does, and why carbs aren’t the enemy. 👀

Understanding your nutrition doesn’t have to be complicated. Start with the basics and learn how to fuel your body better. 💪

Your Journey. Our Fuel. 🔥

09/29/2026

Happy National Coffee Day! ☕️🔥

Your morning coffee just got a Protein Spot upgrade.

Grab one of our Protein Coffees and get your caffeine fix AND some extra protein while you’re at it. Because coffee is great… but coffee with protein? Even better. 💪☕️

Come celebrate the right way!

Your Journey. Our Fuel. 🔥

Pumpkin Spice season just got a protein upgrade. 🎃Introducing our NEW Pumpkin Spice Protein Balls! All the fall flavor y...
09/28/2026

Pumpkin Spice season just got a protein upgrade. 🎃

Introducing our NEW Pumpkin Spice Protein Balls! All the fall flavor you’ve been waiting for, packed into a perfect grab-and-go treat.

Fall flavor, protein-packed, and the perfect way to satisfy that pumpkin spice craving.

Your Journey. Our Fuel. 🔥

09/24/2026

High-protein lunches that actually make you excited for lunch. 😮‍💨🔥

Fresh ingredients. Tons of options. Packed with protein. And ready when you are.

Skip the drive-thru and fuel your day with something that tastes good AND keeps you on track. 💪

Your Journey. Our Fuel. 🔥

09/23/2026

Don’t worry everyone, Chad is still here making sure everyone knows the delicious food we got here at The Protein Spot! 😂🔥

Today’s feature: Chicken Teriyaki Bowl 👇

🍗 Chicken
🍚 Basmati Rice
🥦 Broccoli
🧅 Diced Red Onion
🥢 Hawaiian Teriyaki Sauce
✨ Sesame Seasoning

And the macros? 44g Protein | 18g Fat | 54g Carbs | 459 Calories 💪

Simple, delicious, packed with protein, and ready to fuel your day.

Your Journey. Our Fuel. 🔥

09/17/2026

What does a registered dietitian actually order at The Protein Spot? 👀

Sinan’s go-to is the Mediterranean Steak Bowl with one simple switch: half rice, half lettuce. 🥩🥗

It fits perfectly into how he structures his nutrition throughout the day while still leaving room for some extra carbs around his workout.

474 Calories | 52g Protein | 26g Carbs | 18g Fat 💪

No crazy food rules. Just making your bowl work for YOUR goals.

Give Sinan’s everyday order a try next time you stop by! 🔥

Your Journey. Our Fuel. 🔥

WE’RE GROWING THE TEAM! 👀🔥The Protein Spot is looking for a few awesome people to join the crew! If you’re hardworking, ...
09/15/2026

WE’RE GROWING THE TEAM! 👀🔥

The Protein Spot is looking for a few awesome people to join the crew! If you’re hardworking, dependable, health-minded, and want to work with a team that actually enjoys what they do, we want to hear from you.

We’re currently hiring for:

👨‍🍳 Back of House Lead — Full-Time
🥤 Protein Spot Team Members — Full-Time & Part-Time

Whether you’ve got kitchen experience, love fitness and nutrition, or just want to be part of a fast-growing local team, come grow with us. 💪

Interested? Apply through the link in our bio!

And tag someone below who needs a new job. 👀

Your Journey. Our Fuel. 🔥

09/14/2026

THE BEST PROTEIN SPOT BOWL: Marketing Department Edition! 😮‍💨🔥

🥩 Steak
🍠 Sweet Potato
🫛 Garlic Green Beans
🫑 Fajita Veggies
🧀 Pepper Jack Cheese
🥢 Teriyaki Sauce
🌶️ Hot Honey
🤌 Parmesan Crisps

56g Protein 💪 | 500 Calories 🔥

We might just know a thing or two. 👀

Stop by The Protein Spot and build it for yourself!

Your Journey. Our Fuel. 🔥

09/08/2026

WE FIXED MEAL PREP. 🤝🔥

No subscriptions. No frozen meals. No waiting a week for a box to show up. And definitely no getting stuck with meals you didn’t even want.

At The Protein Spot, our fridges are stocked with fresh, ready-to-go meals you can grab whenever you need them.

Need lunch today? Grab one.
Need breakfast, lunch, and dinner for the week? Stock up.
Need a protein cheesecake too? Obviously. 😂

Our menu rotates regularly, so there’s always something new to try! And every meal has the macros right on the label.

Meal prep without actually having to meal prep.

Come in, pick what you want, and make eating healthy a whole lot easier. 💪

Your Journey. Our Fuel. 🔥

09/04/2026

HEALTHY SWAPS: Cheeseburger Edition 🍔➡️🥣

A cheeseburger is hard to beat… but what if you could get more food, more protein, and a way more satisfying meal? 👀

And don’t just take our word for it. Sinan Ozyemisci - RD, Master of Science² , a registered dietitian, is breaking down why our Cheeseburger Bowl makes for a pretty solid swap.

A bigger, more satisfying portion, tons of flavor, and 35g+ of protein to help keep you full. 💪

Same cheeseburger craving. A whole lot more to show for it. 😮‍💨

What should Sinan swap next? 👇

Your Journey. Our Fuel. 🔥

Address

1120 S Broadway Avenue
Boise, ID
83706

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 11am - 4pm

Telephone

+12089688301

Website

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