From Seed to Sprout

From Seed to Sprout VEGAN, RAW FOOD & HEALTH COUNSELING brought to you by Alex Mazzucca & Cara Pescatore. AVON LOCATION
410 Main Street
Avon, NJ 07717
732.774.7333
(736)

06/03/2026

With the weather getting warmer, we’re craving lighter, fresher foods that still leave our bodies feeling nourished and energized. Chia bowls are the perfect solution, and one of our favorite ways to get in our Omega-3’s! Make a batch of the vanilla chia, and top it with all of your favorites from our house made granola, strawberry sauce, and tropical fruits- to bananas, peanut butter, and more. Most importantly, have fun! Find the recipe in our cookbook, Seed to Sprout Kitchen ❤️🌱

We are bringing back this absolute fan favorite for the week — our BUFFALO CHICKPEA SALAD! 🔥🔥🔥 Who’s been missing this s...
06/01/2026

We are bringing back this absolute fan favorite for the week — our BUFFALO CHICKPEA SALAD! 🔥🔥🔥 Who’s been missing this salad as much as we have? It’s just so perfect. Made with marinated kale, spring mix, herb roasted chickpeas, tomato, pickled red onion, shredded carrots, avo, cashew ranch, and housemade buffalo sauce. Here ALL week for you. Come n get it!

When we say our entire staff DEVOURED this plate within seconds of making it…🤣. CHERRY VANILLA STUFFED FRENCH TOAST here...
05/31/2026

When we say our entire staff DEVOURED this plate within seconds of making it…🤣.
CHERRY VANILLA STUFFED FRENCH TOAST here to make all your dreams come true 🍒✨. Millet & flax bread, sweet cashew batter, cherry vanilla cream cheese filling, vanilla bean glaze, agave glazed cherries, and crushed pistachios. Of course served with our homemade coconut butter and dark maple syrup (although it maybe doesn’t even need it). Seriously, run don’t walk for this one!! xo ❤️

It’s finally the weekend, the sun is shining, and we have some insanely good eats for you to make it even better! ☀️On t...
05/30/2026

It’s finally the weekend, the sun is shining, and we have some insanely good eats for you to make it even better! ☀️

On the savory side we have this flavor bomb, a SAUSAGE & SPINACH HASH BOWL 🥙. A bed of marinated kale topped with tofu scramble, tempeh sausage, sautéed spinach, homefries, caramelized onions, herb roasted tomatoes, and a garlic herb aioli. Hits every spot and here all weekend 9-3, come eat!! xo

Guys, we had to do it……VIRAL DOT CAKES IN THE CASE!! This was just too fun to pass up. Cute little cups filled with lay...
05/28/2026

Guys, we had to do it……VIRAL DOT CAKES IN THE CASE!! This was just too fun to pass up. Cute little cups filled with layers of vanilla spelt cake and vanilla cream filling, and of course topped with a nice thick layer of all natural rainbow sprinkles 🧁🌈 Find them in the case while they last! You know what to do 😉🏃🏽‍♀️ xo!

05/27/2026

COSTCO HAUL SEED TO SPROUT STYLE! 🔥🎉Guys! We shopped our hearts out at Costco and we were totally blown away by the selection of good quality, Seed to Sprout approved foods. So many insane deals. Two packs of so many things for the cost of 1 at a regular store!!

While we understand this is total investment, in the long run it saves SO much. We shopped everything at once — and honestly left so much goodness behind because we simply couldn’t fit anymore in our cart 😂 — but this could easily be broken up in to a few shops over the course of a month or two, and would stock your household for so long!

We shortened this video down to give you an overview — but if you want to see the whole video detailing everything we got, click the link in our bio for our YouTube video. We still can’t get over it!

Anything we missed in our haul? What are your fave Costco deals? Share them below! 👇🏽❤️

It wouldn’t be Memorial Day week without an epic burger special… and we’ve got one of our favorites for you ALL WEEK. Bi...
05/25/2026

It wouldn’t be Memorial Day week without an epic burger special… and we’ve got one of our favorites for you ALL WEEK. Big Beet Smashburger — a smashed house made beet burger patty, vegan cheese, lettuce, tomato, diced onion, pickles, special sauce on buttery millet-flax bread! Perfection.

We are here today regular hours, 9-3! Come see us! XO

Address

410 Main Street
Avon-by-the-Sea, NJ
07717

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+17327747333

Website

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