sTEAped Blends

sTEAped Blends Blending tea at the intersection of art and healing. Sip slow. πŸƒ

09/28/2025

πŸ‘Spiced Peaches & Cream Oatmeal

with A Tad Chai’ish

Ingredients

For the peaches:
β€’ 1 ripe peach, peeled and sliced (reserve a strip of peel for garnish, if desired)
β€’ 1 teabag A Tad Chai’ish tea blend
β€’ 2–3 whole cloves
β€’ Β½ tsp ground cinnamon
β€’ 1 Tbsp manuka honey
β€’ 1 Tbsp butter

For the oatmeal:
β€’ Β½ cup rolled oats
β€’ 6 oz water
β€’ 6 oz Silk Caramel Coffee Creamer (or milk of choice)

To serve:
β€’ Reserved peach peel (cut into a heart or decorative shape)
β€’ Extra drizzle of honey (optional)

βΈ»

Instructions
1. Simmer the peaches
In a small pot over medium heat, combine peach slices, the A Tad Chai’ish teabag, cloves, cinnamon, manuka honey, and butter. Let simmer gently until the peach is soft and the liquid is fragrant, about 6–8 minutes. Remove the teabag before serving.
2. Cook the oatmeal
In another saucepan, bring the water and creamer to a gentle boil. Add oats and cook until creamy and tender, about 5 minutes, stirring often.
3. Assemble the bowl
Spoon oatmeal into a bowl. Top with the spiced peaches and some of the pan juices.
4. Garnish
Place your peach peel heart on top for a whimsical finish. Serve warm.

09/27/2025

Meet SereniTea:

Benefits Per Ingredient
β€’ Green Tea - Soothes the stomach lining, reduces cramping, mild anti-inflammatory effect, supports relaxation after meals.
β€’ Hibiscus - Reduces cholesterol + triglycerides, antioxidant-rich.
β€’ Rooibos - Caffeine-free, vascular support, rich in antioxidants.
β€’ Fenugreek - Slows cholesterol absorption, supports blood sugar balance.
β€’ Cinnamon - Balances blood sugar, adds warmth.
β€’ Ginger Root - Stimulates digestion, reduces nausea, supports circulation for improved nutrient absorption.
β€’ Tarragon - Aids digestion, reduces tension, adds a gentle sweet-herbal lift.

Collectively_
Promotes heart health, balances cholesterol, improves circulation, and encourages calm vitality with an herbal-sweet finish.
Ideal Time: Morning or early afternoon, with or after meals.

🍡✨ New season, new sips! ✨🍡Explore the art + healing in every cup with sTEAped Blends:🌹 Verdant Rose – jasmine green tea...
09/22/2025

🍡✨ New season, new sips! ✨🍡

Explore the art + healing in every cup with sTEAped Blends:

🌹 Verdant Rose – jasmine green tea, rose petals & hips, stevia leaf
πŸ‚ A Tad Chai’ish – bold black tea + warming spices (ginger, cinnamon, cardamom, clove, turmeric, pepper, vanilla, persimmon, carob)
πŸ’œ Bee Easy – calming soursop leaf, lavender, chamomile, bee pollen
🌺 SereniTea – green tea, hibiscus, rooibos, fenugreek, cinnamon, ginger root, tarragon
🌸 Secret Garden – honeybush, rose, chamomile, lavender, hibiscus, butterfly pea flower

Steep. Sip. Ahh. πŸƒπŸ‚

πŸ‘‰πŸΎ Shop now:

www.sTEApedBlends.com

09/14/2025

πŸ‚πŸƒπŸŽ‰ We made it to 1 YEAR! πŸŽ‰πŸƒπŸ‚
What started as a seed of an idea has grown into a full ritual. 🌿🍡

I’m beyond excited to announce that on September 22nd; the Autumn Equinox πŸ‚ - my site officially launches with 4 signature flavors of sTEAped Blends!

A year of love, labor, and late nights… all steeped into every cup. πŸ’›

πŸ‘‰ Mark your calendars. Sip with me. Let’s wake up and drink the flowers together.

Fall is creeping in… can you feel it? πŸ‚ Something spiced + warm is coming to the sTEAped Blends line. Stay tuned πŸ‘€
09/13/2025

Fall is creeping in… can you feel it? πŸ‚ Something spiced + warm is coming to the sTEAped Blends line. Stay tuned πŸ‘€

Address

Atlanta, GA

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