08/18/2021
•Ｐｕｒｐｌｅ ｓｍｏｏｔｈｉｅ Ｂｏｗｌ•
I find bananas really over powering in smoothie bowl, so I actually use frozen cauliflower instead. If you haven’t tried it, try it, the flavour is totally neutral and it makes smoothies really creamy!
•Ｉｎｇｒｅｄｉｅｎｔｓ•
Makes 2 coconut bowls full.
Handful of frozen blueberries
A few frozen cauliflower florets
Half a handful of frozen avocado
4 tbsp cashew yoghurt
2 scoops plant based vanilla protein
Organic Almond milk
1. Pop all the ingredients in a blender
2. Add a little almond milk at a time until your get the consistency that you want.
3. You may have to stop the blender and jig it around so it gets going. Try this before over adding milk as otherwise it could end up not the thick creamy consistency you want.
4. Serve & top with whatever you fancy
5. We had kiwi with pumpkin and sunflower seeds
•Ｓｉｄｅ Ｎｏｔｅｓ•
- I use “ultimate” almond milk, it’s organic, creamy & the best I’ve found.
- For us it’s always for yoghurt & nut based cream cheese.
- I wasn’t a fan of protein, I don’t want to add whey protein to my diet. Most of the plant based proteins were grainy & tasted like earth. The ones I now use (and supply my clients with) taste great, plus being rice cranberry & pea protein they’re super easy on the tummy!
- You could sub the blueberries for literally anything you’d like to flavour the smoothie bowl. Raspberries, strawberries, tropical fruit?
Have you tried a smoothie bowl before? What’s your favourite one?
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