Rise & Grind Ashford

Rise & Grind Ashford 🕑 M-F 6A-1P • Sat 9A-1P
☀️Wellness Coaching | Fundraisers
🥤Shakes• Energy• Coffee• Kids
💰Income Opportunities
📲 App-Engage Your Club [Code: S85XA9]

💃✨ Grab your favorite muumuu and get ready for a night full of dancing, laughter, and good vibes!Join us on Wednesday, A...
08/05/2026

💃✨ Grab your favorite muumuu and get ready for a night full of dancing, laughter, and good vibes!

Join us on Wednesday, August 13 for our Line Dance Night at Rise & Grind Nutrition!

🎉 Beginner-friendly
👵 Wear your favorite muumuu
🥤 Wellness After Party
💚 Protein ball samples
📊 Body scans
✨ Wellness program info

Bring your friends, bring your family, and come make some memories!

👇 Tag your dance partner and let us know you're coming!

The text everyone needs to send today... 📱💬"We need to visit this nutrition club!" 🥤✨Go ahead—send it, then meet us at R...
08/05/2026

The text everyone needs to send today... 📱💬

"We need to visit this nutrition club!" 🥤✨

Go ahead—send it, then meet us at Rise and Grind Nutrition. We'll have your drinks ready! 💚




📍 // 413 N Broadway St. Ashford, AL 36312
🕖 // 6AM-1PM • Mon-Fri (Sat • 9AM-1PM)
📱 // Engage Your Club Code: S85XA9
📞 // 334-350-2440

08/04/2026

When someone asks if I've had my tea today...
That's a bold question considering I'm holding it. 😂

Tag your tea bestie who never skips their daily tea! 👇💚




📍 // 413 N Broadway St. Ashford, AL 36312
🕖 // 6AM-1PM • Mon-Fri (Sat • 9AM-1PM)
📱 // Engage Your Club Code: S85XA9
📞 // 334-350-2440

Monday = Fuel Day. 💚🥤Nothing starts the week better than grabbing your favorite loaded tea, shake, and snacks from Rise ...
08/03/2026

Monday = Fuel Day. 💚🥤

Nothing starts the week better than grabbing your favorite loaded tea, shake, and snacks from Rise & Grind! 🙌

Here's to a Monday that's filled with energy, smiles, and all the good vibes. ✨

Who's stopping by to fuel their Monday? 👇💚




📍 // 413 N Broadway St. Ashford, AL 36312
🕖 // 6AM-1PM • Mon-Fri (Sat • 9AM-1PM)
📱 // Engage Your Club Code: S85XA9
📞 // 334-350-2440

AUGUST JUST CLOCKED IN AT RISE & GRIND ☀️This month’s feature menu is equal parts fun, fruity, chocolatey, a little chao...
08/02/2026

AUGUST JUST CLOCKED IN AT RISE & GRIND ☀️

This month’s feature menu is equal parts fun, fruity, chocolatey, a little chaotic, and absolutely worth trying before August disappears. 😂

SHAKES:

Teacher’s Pet
Buttery vanilla, caramel & graham cracker

Brain Break
Chocolate cookie, white chocolate & chocolate chip crunch

Gold Star
Rich chocolate with a sweet strawberry finish

Banana Bread Crumble
Banana, caramel, cinnamon & oats

Pink Pineapple Pop
Strawberry, pineapple & bright fruit-punch flavor

COFFEE:

Cookie Crumble Frappuccino
Cookies & cream, dulce, vanilla & white chocolate

TEAS

Tea-rrific
Blue raspberry, pineapple & cherry with hydration

Spill the Tea
Juicy grape, peach & citrus with hydration and collagen

School House Spritzer
Strawberry, coconut, wild berry & pineapple with protein and collagen

Whipped Drama Llama
Creamy coconut, lemon-lime & Blue Blast with collagen

Mixed Signals
Blue raspberry, grape & mixed berry with hydration and collagen

Some flavors understood the assignment.
Some brought the drama.
Some are clearly sending mixed signals. 😂

Available for a limited time at Rise & Grind Nutrition. Which one gets your first order?

🚨 FINAL CALL FOR SUMMER SHRED VOL. 2 🚨We begin Monday, August 3—and enrollment is wrapping up!Seven days of structure, a...
08/01/2026

🚨 FINAL CALL FOR SUMMER SHRED VOL. 2 🚨

We begin Monday, August 3—and enrollment is wrapping up!

Seven days of structure, accountability, personalized coaching, movement, nutrition support, and a simple daily wellness-shot routine designed to help you:

🔥 Support weight and inch-loss goals
🔥 Improve body composition
🔥 Reduce mindless snacking
🔥 Feel less bloated
🔥 Rebuild consistency

Don’t watch everyone else begin Monday and wish you had joined them.

Message Rise & Grind Nutrition today to get enrolled and ready!

📅 Mark your calendars.The wait is almost over... 👏Our NEW MENU officially drops 08.01.2026, and we've been counting down...
07/31/2026

📅 Mark your calendars.

The wait is almost over... 👏

Our NEW MENU officially drops 08.01.2026, and we've been counting down the days! 🥤💙

Get ready for new favorites, fresh flavors, and your next go-to order. 💥

✨ But don't forget—today is the LAST day of the month! Grab your July favorites before they're gone and make one last toast to this month's menu. 🍓🥭

💬 Which July favorite will you be ordering one last time before the new menu arrives? ⬇️




📍 // 413 N Broadway St. Ashford, AL 36312
🕖 // 6AM-1PM • Mon-Fri (Sat • 9AM-1PM)
📱 // Engage Your Club Code: S85XA9
📞 // 334-350-2440

We’re wrapping up Customer Appreciation Week with a little mystery. 👀🎉Tomorrow, every purchase gets a SPIN! 🎡What will y...
07/31/2026

We’re wrapping up Customer Appreciation Week with a little mystery. 👀🎉

Tomorrow, every purchase gets a SPIN! 🎡
What will you land on? You’ll have to come see us to find out. 😉

Plus, any remaining digestive shots will be going out FREE with purchases while supplies last!

One more day of fun because we seriously appreciate YOU. ❤️

07/30/2026

🎡 ONE. MORE. DAY.

We’ve had WAY too much fun with Customer Appreciation Week to quietly let it end…

So tomorrow, WE SPIN. 👀

🎉 FRIDAY = SPIN TO WIN! 🎉

Make a purchase → spin the wheel → WIN A PRIZE!

You could score a free add-on, a free upgrade, money off your drink, bonus giveaway entries… or land on the JACKPOT! 👀🎡

PLUS, every purchase gets you an entry into our Customer Appreciation Giveaway! We’ll be drawing our winner Monday! 🎟️

No losing spaces. Just one more day of fun and one more chance for us to say THANK YOU for choosing us, supporting us and letting us serve you. ❤️

Come see us tomorrow & SPIN TO WIN! 🎡

One spin per purchasing customer. Prizes must be redeemed at time of purchase. While supplies last.

Address

413 N Broadway Street
Ashford, AL
36312

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
Wednesday 6am - 1pm
Thursday 6am - 1pm
Friday 6am - 1pm
Saturday 9am - 1pm

Telephone

+13343502440

Website

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