29/06/2019
FERMENTED FOODS:
Fermented foods are popular world wide and are linked to various health benefits, including improved digestion and immunity.
Fermentation is an ancient technique for preserving food. This process is still used today to produce foods and beverages like Sauerkraut, Kimchi, Miso, Olives, Sourdough bread, Cheese, Yoghurt (Amakamo), Beer, Raw Apple Cider Vinegar, Wine ( e.g. banana wine) Fermented Sorghum Porridge (e.g. Enturure), Kombucha, Beet Kvass. These fermented foods are rich in probiotics and other food nutrients.
1. Sauerkraut made from cabbage is one of the most nutrition foods. You can eat sauerkraut on its own or alongside salads, baked gonja, chapat or cooked dishes or in juice blends/smoothie. Sauerkraut is rich in probiotics, vitamins, fibre and minerals....
2.Kombucha tea, is known as "Champaign of Life" and originating in the Far East around 2000 years ago, Kombucha is believed to be a beverage with myriads of health benefits especially the digestive tract......
3. Homemade probiotic yoghurt (Amakamo): Yoghurt has been consumed by humans for hundreds of years. Yoghurt is a popular dairy drink that is made by bacterial fermentation of milk. Yoghurt is very nutriuos and eating it regularly in adequate quanties may boost several aspects of your life.........Watch out......get your yoghurt from reliable sources.....
4. Kimchi: This is a staple Koresn cousin, famous traditional side dish of salted and fermented vegetables. Kimchi ingredient very and is a mixture of vegetables, herbs, spices, fruits, sea salt and may also contain fish sauce. It has a simple to complex flavour depending on raw naterials used, and is a good probiotics food with many health benefits to the human body.......
5. Best Kvass: This fermented beverage is excellent source of probiotic and is a good blood tonic. It's flavour tastes similar to beet juice......
6. Fermented garlic cloves: Locally sourced fermented garlic is a nutritive food with a range of health benefits, I.e., raw fermented garlic good flavour (non-pungent smell) rich of strong antioxidants, has anti-inflammatory properties, boost immune system, .......
Keep following this page for improved livelihood! Next MICROBIOME.......and your GUT HEALTH.......
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The content above is strictly the suthors's opinion and for informational and educational purposes only. It is not intended replace medical advice or treatment from your medical professional. You are advised to cosult your health professionals regarding your health queries.
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