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Why Air-Fry?There are two reasons why you might want to make air fried chicken instead of classic fried chicken.First, t...
09/02/2022

Why Air-Fry?
There are two reasons why you might want to make air fried chicken instead of classic fried chicken.

First, there is a health benefit to air frying over deep frying or pan frying. While I do recommend very lightly spraying the fried chicken with oil before and during air frying, you don’t submerge the pieces entirely in oil, and as a result, they undoubtedly absorb less oil in the process.
For me though, the bigger advantage is time savings. It takes 30 seconds to flip on the air fryer, and the cleanup is worlds easier than dealing with big pots of hot oil.
New to the air fryer? Check out our First Timer's Guide to Using an Air Fryer.
Ready to buy an air fryer? Get our list of The Best Air Fryers.

There are some recipes that I don’t think adapt well to the air fryer, but fried chicken works really well. The chicken will come out crispy and browned. It’s definitely worth a try!

Nick Evans
What’s the Best Chicken to Use?
For my money and taste buds, nothing beats buying a whole chicken and cutting it up yourself. This way, you get some dark meat and some white meat. I also believe in using skin-on and bone-in chicken, which leads to more flavorful and juicier chicken.

That said, my family is not actually a huge fan of the same kind of fried chicken I like. They prefer simple chicken strips, so I did some of those, too, and they work really well.

Chicken strips cook faster than bone-in pieces, so you run the risk of overcooking them and drying them out. Be sure to check strips frequently until they’re just cooked through (165° to 170 ̊F in the thickest part).

How to Bread Chicken
Any traditional fried chicken recipe can probably also be air fried. It should work.

The one exception might be if you like a very thick breading on your fried chicken. If you double dip your chicken in flour for the coating, it’s going to be hard to hydrate all that flour in an air fryer, and you’ll almost certainly end up with floury spots that haven’t really cooked.

For my air fryer chicken, I like to soak the chicken in buttermilk to give it that classic fried chicken tenderness. Then, I dip it once in very well seasoned all-purpose flour. That provides a nice layer of breading on the chicken, but it isn’t so much flour that it’ll be a problem in the air fryer.

No Air Fryer? Pan-Fry Instead!
If you don’t have an air fryer, have no fear. People were making fried chicken before air fryers were invented!

I prefer to pan-fry my fried chicken in a cast iron skillet if I’m not using an air fryer. You only need enough oil to go about 1 to 1 1/2 inches up a skillet, and then fry the chicken at 350°F for about 8 minutes per side. Check the meat’s temperature to ensure doneness, but the pieces will be golden brown and wonderful!

MethodBrine the chicken breast:In a large bowl, whisk the salt in the water to dissolve. Add the chicken breasts to the ...
09/02/2022

Method
Brine the chicken breast:
In a large bowl, whisk the salt in the water to dissolve. Add the chicken breasts to the brine. Put in the refrigerator and chill for 30 minutes.

Prepare your grill:
Arrange your grill so that one side is for high direct heat, and the other side is cooler. Alternatively, you can use a grill pan, set over medium-high heat.

Coat the chicken with oil and paprika:
Remove chicken breasts from brine and pat dry. Coat with olive oil, and sprinkle evenly with paprika.

Grill the chicken breasts:
Brush some olive oil on the grill grates. Place chicken breasts on the hot side of the grill (or on the grill pan). Let the chicken grill, undisturbed, until the pieces start getting some grill marks (you can lift up one to check).

When the chicken pieces have browned on one side, turn them over, and move them to the cooler side of the grill (low heat, not no heat). Cover, and let them finish cooking.

Remove chicken from grill when the internal temperature of the chicken reaches 155°F. (Note: USDA guidelines recommend cooking chicken to 165°F or until no longer pink in the middle. However, we prefer to remove the chicken from the grill when it reaches 155°F, covering with foil, and letting it rest to finish cooking. The chicken should reach 165°F as it rests; check with an instant read thermometer before serving.)

Rest the chicken breasts, then serve:
Cover the breasts with foil. The chicken will continue to cook in its residual heat while it rests. Let it rest 5 to 10 minutes before cutting and serving.

The cooler months always bring the comfort food out in full force. Pasta and casseroles are usually the big hit in my fa...
08/02/2022

The cooler months always bring the comfort food out in full force. Pasta and casseroles are usually the big hit in my family. But for me, it’s all about the creamy polenta. During fall and winter, I’ve been known to eat a bowl that consists only of creamy, cheesy polenta.

Occasionally, I add vegetables, but the comfort food really is in the polenta base. In my book, there’s nothing quite as satisfying.

When I make a smoothie, it needs to satisfy three basic criteria:1. It needs to look gorgeous: We eat first with our eye...
08/02/2022

When I make a smoothie, it needs to satisfy three basic criteria:

1. It needs to look gorgeous: We eat first with our eyes, and nobody wants to drink anything that looks like swamp water!

2. It needs to be mind-blowingly delicious: Life is too short to eat food that isn’t scrumptious.

3. It needs to be nutrient-dense with awesome ingredients.

I start everyday with a smoothie, and I think they can be enjoyed everyday. However, I recommend rotating your ingredients to include a variety of fresh fruits, fresh vegetables and greens, herbs, and spices so you don't overdo it on any one ingredient. Mix things up!

Fruits and vegetables begin to oxidize the minute you cut them open, so it's always best to enjoy them the minute they're made to minimize the degradation of nutrients and to get the most bang for you buck.

Having said that, we're all busy and it's not always possible to drink your smoothie right away. If you're making a smoothie in the morning to drink later in the day (or the night before to drink in the morning), you can still get a lot of goodness from your ingredients. Seal the smoothie in a jar right after making, store it in the fridge, and then shake it up again before enjoying.

Angel food cake is just a European sponge cake that immigrated to the United States and adopted the no-fat trend of the ...
08/02/2022

Angel food cake is just a European sponge cake that immigrated to the United States and adopted the no-fat trend of the 1990s. Only it was actually the 1800s. Angel food cake was ahead of its time. Or behind the times, depending on your views about fat.

Regardless of how pro- or anti-fat you may be, we can all agree that angel food cake is the perfect lightly sweet, pillowy, fine-crumbed cake to serve as a vehicle for whipped cream and berries.

This dish is so fast to make, and is company worthy. For faster preparation- wilt the spinach at the same time you drain...
07/02/2022

This dish is so fast to make, and is company worthy. For faster preparation- wilt the spinach at the same time you drain the pasta. You can also take three regular chicken breasts and cut them in half.

Remove the chops and keep warm. Add sour cream and flour to the slow cooker, mix well, and warm until slightly thickened...
07/02/2022

Remove the chops and keep warm. Add sour cream and flour to the slow cooker, mix well, and warm until slightly thickened, 10 to 15 minutes. Serve sauce over the chops.

Step 1Preheat the oven to 375 degrees F (190 degrees C). Season chicken cutlets with salt and pepper; set aside.Step 2Wh...
07/02/2022

Step 1
Preheat the oven to 375 degrees F (190 degrees C). Season chicken cutlets with salt and pepper; set aside.

Step 2
Whisk eggs and Dijon mustard together in a shallow bowl. Combine almond flour, Parmesan cheese, and garlic powder in a separate shallow bowl. Dip chicken cutlets into egg mixture, letting excess drip off. Dredge with almond flour mixture, then set on a plate.

Step 3
Heat oil in a large skillet over medium-high heat. Add chicken cutlets and cook until golden brown, 3 to 4 minutes. Flip over and cook until chicken is no longer pink inside and the juices are running clear, 3 to 4 minutes more.

Step 4
Place chicken cutlets on a baking sheet. Top with slices of ham and cover with shredded Swiss cheese.

Step 5
Bake in the preh

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