Healthy breakfast

29/03/2018

What Are 'Ultra-Processed' Foods Exactly?

No, you don't need to give them up completely.

29/03/2018

WHAT IS RAW FOOD?

Health benefits of eating raw food, raw food benefits, the diet of raw food, what is raw food?.

27/09/2016

THE NEED FOR A BETTER BREAKFAST! - How often do we eat breakfast, not really thinking about it properly? . I’ve learned that the food you eat needs to be tantalizing and colourful in order to appeal to your eyes and your imagination. This is Rule Number One. Rule Number Two is to try to use ingredients that are unrefined or as close to their natural state as possible. That’s why I say “no” to industrial granolas, flavoured yogurts and overly-processed cereals. I sometimes use cereals, including cornflakes, but I always try to buy the gluten-free and sugar-free versions, and those that are high in fibre.... READ MORE....http://matokeoyamitihani.blogspot.com/p/blog-page_92.html

07/09/2016

HOW TO PREPARE A HEALTHY BREAKFAST!

07/09/2016

If we eat happy, beautiful, healthy and nutritious food, we are more likely to be happy, healthy, gorgeous and satisfied; our mood will lift and we will flourish.

07/09/2016

THE NEED FOR A BETTER BREAKFAST! - How often do we eat breakfast, not really thinking about it properly? . I’ve learned that the food you eat needs to be tantalizing and colourful in order to appeal to your eyes and your imagination. This is Rule Number One. Rule Number Two is to try to use ingredients that are unrefined or as close to their natural state as possible. That’s why I say “no” to industrial granolas, flavoured yogurts and overly-processed cereals. I sometimes use cereals, including cornflakes, but I always try to buy the gluten-free and sugar-free versions, and those that are high in fibre.... READ MORE....http://matokeoyamitihani.blogspot.com/p/blog-page_92.html

25/08/2016

The Anatomy of a breakfast

THE NEED FOR A BETTER BREAKFAST! - How often do we eat breakfast, not really thinking about it properly? . I’ve learned that the food you eat needs to be tantalizing and colourful in order to appeal to your eyes and your imagination. This is Rule Number One. Rule Number Two is to try to use ingredients that are unrefined or as close to their natural state as possible. That’s why I say “no” to industrial granolas, flavoured yogurts and overly-processed cereals. I sometimes use cereals, including cornflakes, but I always try to buy the gluten-free and sugar-free versions, and those that are high in fibre.... READ MORE....http://matokeoyamitihani.blogspot.com/p/blog-page_92.html

25/08/2016

THE NEED FOR A BETTER BREAKFAST! - How often do we eat breakfast, not really thinking about it properly? . I’ve learned that the food you eat needs to be tantalizing and colourful in order to appeal to your eyes and your imagination. This is Rule Number One. Rule Number Two is to try to use ingredients that are unrefined or as close to their natural state as possible. That’s why I say “no” to industrial granolas, flavoured yogurts and overly-processed cereals. I sometimes use cereals, including cornflakes, but I always try to buy the gluten-free and sugar-free versions, and those that are high in fibre.... READ MORE....http://matokeoyamitihani.blogspot.com/p/blog-page_92.html

25/08/2016

The basic raw food diet focuses on not cooking food above 118 degrees F. It contains fruits, vegetables, sprouted seeds, soaked grains, dried fruit, nut-based cheeses, rolled grains, nuts, and seeds. This diet is quite close to what most health professionals advocate for a healthful eating plan......http://matokeoyamitihani.blogspot.com/p/blog-page_92.html

Yellow split peas incorporated into a ginger-spiked yellow coconut curry broth (lots of turmeric) - cherry tomatoes, chive oil, seeds, micro greens. The best kind of working lunch.

25/08/2016

The basic raw food diet focuses on not cooking food above 118 degrees F. It contains fruits, vegetables, sprouted seeds, soaked grains, dried fruit, nut-based cheeses, rolled grains, nuts, and seeds. This diet is quite close to what most health professionals advocate for a healthful eating plan......http://matokeoyamitihani.blogspot.com/p/blog-page_92.html

This simple lentil salad is loaded with Greek flavors and health benefits. It's very easy to make and leftovers pack well for lunch!

25/07/2016

It’s interesting to note that many serious health concerns such as obesity and heart disease have worsened since processed cooked foods became the norm.

WHAT ARE THE HEALTH BENEFITS OF EATING RAW?
What Is Raw Food?

The basic raw food diet focuses on not cooking food above 118 degrees F. It contains fruits, vegetables, sprouted seeds, soaked grains, dried fruit, nut-based cheeses, rolled grains, nuts, and seeds. This diet is quite close to what most health professionals advocate for a healthful eating plan......http://matokeoyamitihani.blogspot.com/p/blog-page_92.html

25/07/2016

WHAT ARE THE HEALTH BENEFITS OF EATING RAW?
What Is Raw Food?

The basic raw food diet focuses on not cooking food above 118 degrees F. It contains fruits, vegetables, sprouted seeds, soaked grains, dried fruit, nut-based cheeses, rolled grains, nuts, and seeds. This diet is quite close to what most health professionals advocate for a healthful eating plan......http://matokeoyamitihani.blogspot.com/p/blog-page_92.html