Iote Bowls

Iote Bowls Superfood açai bowls, fresh salads, cold‑pressed juices, ginger shots, smoothies, wraps, waffles — Bike Blender and more.

13 Hala ‘Unga, Kolofo’ou Tonga

Your $4 Egg & Spam Musubi is ready early today. 🍙Feeling a little savoury or a little sweet? Stop by at Iote Bowls 💪🏽. A...
02/10/2026

Your $4 Egg & Spam Musubi is ready early today. 🍙

Feeling a little savoury or a little sweet? Stop by at Iote Bowls 💪🏽. Also stock your RAW for the weekend today till Monday 👍🏾

Need a healthy full meal? We got you. 🥗Need a drink without all the artificial sugar & sweeteners? That’s RAW. Craving p...
01/10/2026

Need a healthy full meal? We got you. 🥗

Need a drink without all the artificial sugar & sweeteners? That’s RAW.
Craving protein that tastes like a treat? Try our Protein Bowls. 💪

Want something fresh, savoury & raw? Grab a Salad Bowl. 🥗

Or feeling cool, fruity & nutty? Go for our Smoothies & Açaí Bowls with your choice of superfood toppings. 🍓🥜

Whatever your healthy craving, we got you.

Show us your RAW. Here’s our fuel for the day — what’s yours?
30/09/2026

Show us your RAW. Here’s our fuel for the day — what’s yours?

Let’s play a game! 💪🏽If you get it right, you MUST buy yourself a RAW today! Which image is AI-generated? 🤔👉 REACT 😂 if ...
29/09/2026

Let’s play a game! 💪🏽

If you get it right, you MUST buy yourself a RAW today!

Which image is AI-generated? 🤔
👉 REACT 😂 if your answer is A
👉 REACT 😡 if your answer is B

Let’s go! And whatever your answer is… get your fruit and veggie intake today with Iote Bowls RAW juice.

Let’s play a game! 💪🏽If you get it right, you MUST buy yourself a RAW today! Which image is AI-generated? 🤔👉 REACT 😂 if ...
29/09/2026

Let’s play a game! 💪🏽

If you get it right, you MUST buy yourself a RAW today!

Which image is AI-generated? 🤔
👉 REACT 😂 if your answer is A
👉 REACT 😡 if your answer is B

Let’s go! And whatever your answer is… get your fruit and veggie intake today with Iote Bowls RAW juice.

Here’s a look at what goes into our RAW juice. Nothing more, nothing else. That’s why you need RAW a Day — your daily fr...
29/09/2026

Here’s a look at what goes into our RAW juice. Nothing more, nothing else. That’s why you need RAW a Day — your daily fruit and veggie intake, all in one bottle. 🥬🍎🥕 Have a great RAW day!

Choose your fuel: 🍤 Prawn Salad or 🥚 Egg Salad — packed with goodness and made to keep you going!Eat fresh. Feel good. B...
28/09/2026

Choose your fuel: 🍤 Prawn Salad or 🥚 Egg Salad — packed with goodness and made to keep you going!

Eat fresh. Feel good. Bowl better with Iote Bowls 🥗💚

27/09/2026

Like Sunday’s lesson—repent, reset, and start again. 🙏🏽 After the Sunday feast, it’s a new week and a fresh start to your healthy journey. Start again with RAW at Iote Bowls

25/09/2026

Not sure yet whether we’re going for the smoothie or the toppings! 😅

25/09/2026

💙💛🩷

Address

Hala 'Unga Kolofo'ou
Nuku`alofa

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 14:00

Telephone

+6767765525

Website

Alerts

Be the first to know and let us send you an email when Iote Bowls posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share