Lean Bento

Lean Bento 2014-2022, sold in August 2022. Succeeded by from the same owner! Lean Bento established in 2014, serving delicious whole food meals.
(512)

Sold in Aug 2022. Succeeded by Folke Cafe, created by the owner and visionary of Lean Bento to continue serving tasty nutrition that is far and few in Singapore.

Milking Flavour 🫐🥛🍫😋We’re so over artificially flavoured milks! The synthetic ingredients not only taste off but can als...
16/12/2024

Milking Flavour 🫐🥛🍫😋
We’re so over artificially flavoured milks! The synthetic ingredients not only taste off but can also worsen digestion and lead to overeating. No thanks! But we’re all for naturally flavoured milks made with fruit-based homemade compote and natural cacao, free from overly processed sugars.
Macros per serving:
Blueberry Milk
(lacto-ovo veg & vegan version available)
177kcal Protein 16g Carb 16g Fat 5g Collagen 175mg
Chocolate Milk
(lacto-ovo veg & vegan version available)
187kcal Protein 17g Carb 17g Fat 6g Collagen 175mg

Welcome Home 🍜🏠🥰Enjoy the comforting warmth of a rich millet vermicelli broth, packed with fiber, vegan options, and chi...
16/12/2024

Welcome Home 🍜🏠🥰
Enjoy the comforting warmth of a rich millet vermicelli broth, packed with fiber, vegan options, and chicken protein. This wholesome bowl is free from added starch, processed thickeners, and MSG—pure nourishment in every bite!
Macros per serving:
Collagen Chicken Vermicelli Stew
(omnivore)
538kcal Protein 52g Carb 52g Fat 14g
Collagen Egg Vermicelli Stew
(lacto-ovo vegetarian, allium-free)
500kcal Protein 29g Carb 53g Fat 19g
Collagen Shiitake Vermicelli Stew
(vegan, allium-free)
529kcal Protein 39g Carb 56g Fat 17g

Fuel every day with good vibes! ☕️☀️Macros per serving:Americano 0kcal Protein 0g Carb 0g Fat 0g Collagen 75mgCaffe Latt...
15/11/2024

Fuel every day with good vibes! ☕️☀️
Macros per serving:
Americano
0kcal Protein 0g Carb 0g Fat 0g Collagen 75mg
Caffe Latte
92kcal Protein 7g Carb 5g Fat 4g Collagen 175mg
Low-Fat Butter Croissant
129kcal Protein 7g Carb 14g Fat 5g
Choco Chip Protein Muffin
278kcal Protein 14g Carb 31g Fat 11g

Beauté Kwah-Sahn 🥐🌸 Who knew a croissant could be a beauty secret? ✨ Indulge in our low-carb, crispy croissant stuffed w...
07/11/2024

Beauté Kwah-Sahn 🥐🌸
Who knew a croissant could be a beauty secret? ✨ Indulge in our low-carb, crispy croissant stuffed with light, creamy collagen custard and topped with lean shredded chicken floss. Every bite is a flavour party with collagen boost! 🥐💖
Macros per serving:
Chicken Floss Custard Croissant
317kcal Protein 19g Carb 24g Fat 16g Collagen 293mg

Time to Meal Prep No More 🤩Goodbye bland preps! So, not sexy. At Folke Café, we’re serving up more than 60 high-protein,...
06/11/2024

Time to Meal Prep No More 🤩
Goodbye bland preps! So, not sexy. At Folke Café, we’re serving up more than 60 high-protein, low-carb meals options that fit your macros without sacrificing flavour. 🍽️💪 Delicious, clean, whole foods—because lean bodies are built in our kitchen, not through tasteless diets. Come taste the difference! 🔥
Macros per serving:
Protein Egg Soufflé
409kcal Protein 40g Carb 22g Fat 18g
Add-on Chicken Breast
165kcal P35g C0g F2.5g

Low-Fat Desserts are No. Longer. A. Dream. ✨ Behold the ultimate protein waffles — high-protein, low-fat, and low-sugar!...
14/10/2024

Low-Fat Desserts are No. Longer. A. Dream.
✨ Behold the ultimate protein waffles — high-protein, low-fat, and low-sugar! Paired with low-fat coconut ice cream, homemade adzuki beans, and the beauty star of the show: collagen custard, light as a feather collagen custard. Collagen as well?! 😍 Just take my money already!
Macros per platter:
Waffle Ice Cream Platter | Good for 2 to 4pax.
788kcal P32g C112g F24g Collagen 725mg
Per serve:
197kcal P8g C28g F3g Collagen 181mg

Forget about tacos that could only fill your palm but not your appetite, even less so of the clean nutrition that your b...
11/10/2024

Forget about tacos that could only fill your palm but not your appetite, even less so of the clean nutrition that your body needs. 🥹
HELLO~ to one that is bigger than your adorable face. Savour the colourful mix of tastes, textures and flavours, balanced nutrition and umami folded into one fiesta! 😍🌮🧀🐣
Macros published on :
Chicken Breast Jumbo Taco
576kcal Protein 59g Carb 45g Fat 18g
Lacto-Ovo Veg scrambled egg variation available!
534kcal Protein 36g Carb 46g Fat 23g
Vegan shiitake tofu variation available!
527kcal Protein 38g Carb 55g Fat 17g

“I love this low-carb pizza. It’s giving flavour and high-protein!” 🤩🍕🐥😋Macros published on :Low-Carb Chicken Breast Pi...
11/10/2024

“I love this low-carb pizza. It’s giving flavour and high-protein!” 🤩🍕🐥😋
Macros published on :
Low-Carb Chicken Breast Pizza
478kcal Protein 50g Carb 29g Fat 18g
Vegan shiitake variation available!
459kcal Protein 32g Carb 31g Fat 23g
Vegan seaweed variation available!
472kcal Protein 33g Carb 31g Fat 24g

It’s hard to imagine that a croissant could be one of high-protein pleasure! 🤩Tender slices of flavourful chicken breast...
09/05/2024

It’s hard to imagine that a croissant could be one of high-protein pleasure! 🤩
Tender slices of flavourful chicken breast piled till we could stack no more on crusty low-fat butter croissant.
Super gratifying as a light meal, or a guilt-free anytime snack.
Available on special request at $7.90.
417kcal P46g C31g F12g
📍Folke Cafe is a hidden cafe serving nutritious food, drinks and desserts at 3 Irving Road, Tai Seng Centre #01-04, S(369522).

Fluffy protein sponge are dreams no more.
10/01/2023

Fluffy protein sponge are dreams no more.

Let them collagen and protein be your meal replacement.
08/01/2023

Let them collagen and protein be your meal replacement.

Gold class protein.
07/01/2023

Gold class protein.

Address

3 Irving Road
Singapore
369522

Opening Hours

Monday 08:45 - 17:30
Tuesday 08:45 - 17:30
Wednesday 08:45 - 17:30
Thursday 08:45 - 17:30
Friday 08:45 - 17:30
Saturday 09:00 - 14:00

Website

Alerts

Be the first to know and let us send you an email when Lean Bento posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category