Sehat The Kitchen

Sehat The Kitchen Sehat Kitchen offers Halal, Healthy Meal Prep with Daily Deliveries.

๐†๐ž๐ญ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ญ๐š๐ง๐ญ๐š๐ฅ๐ข๐ณ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐š๐ฌ๐ญ๐ž ๐›๐ฎ๐๐ฌ ๐ฐ๐ข๐ญ๐ก ๐’๐ž๐ก๐š๐ญ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง'๐ฌ ๐‘๐š๐ฆ๐š๐๐š๐ง ๐ฆ๐ž๐ง๐ฎ ๐ŸŽ‰๐Ÿ“… 17 - 21 April 2023 ๐Ÿ“…Indulge in the exquisite...
12/04/2023

๐†๐ž๐ญ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ญ๐š๐ง๐ญ๐š๐ฅ๐ข๐ณ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐š๐ฌ๐ญ๐ž ๐›๐ฎ๐๐ฌ ๐ฐ๐ข๐ญ๐ก ๐’๐ž๐ก๐š๐ญ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง'๐ฌ ๐‘๐š๐ฆ๐š๐๐š๐ง ๐ฆ๐ž๐ง๐ฎ ๐ŸŽ‰

๐Ÿ“… 17 - 21 April 2023 ๐Ÿ“…

Indulge in the exquisite and fiery flavors of Thai and Malaysian cuisine, expertly curated to elevate your Iftar experience. ๐Ÿฒ๐ŸŒถ๏ธ

Our meals come in 2-3 pax and 4-5 pax portions, ideal for intimate gatherings or family feasts. Made with fresh ingredients and a mindful consideration for lower-calorie options, you can relish guilt-free without compromising on taste. ๐Ÿฝ๏ธ๐Ÿฅ—

Place your order now and let Sehat Kitchen cater to your Iftar with a perfect fusion of scrumptiousness and wellness. ๐Ÿคคโœจ

๐—ฃ๐—ฟ๐—ถ๐—ฐ๐—ฒ:
$60 per meal, per day (for 2-3pax)
$120 per meal, per day (for 4-5pax)

Enjoy 5% discount when you order for 5 Days ($285 For 5 Days Usual Price: $300)

๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜†: We offer delivery from Mondays to Fridays between 4:30 pm to 6:30 pm ๐Ÿ›ต

DM us to place your orders!

๐‡๐ž๐ซ๐ž'๐ฌ ๐’๐ž๐ก๐š๐ญ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง'๐ฌ ๐ญ๐š๐ง๐ญ๐š๐ฅ๐ข๐ณ๐ข๐ง๐  ๐‘๐š๐ฆ๐š๐๐š๐ง ๐ฆ๐ž๐ง๐ฎ ๐Ÿ๐จ๐ซ ๐ง๐ž๐ฑ๐ญ ๐ฐ๐ž๐ž๐ค! ๐ŸŽ‰๐Ÿ“… 3 - 6 April 2023 ๐Ÿ“…๐Ÿ“… 10 - 14 April 2023 ๐Ÿ“…Experience the...
29/03/2023

๐‡๐ž๐ซ๐ž'๐ฌ ๐’๐ž๐ก๐š๐ญ ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง'๐ฌ ๐ญ๐š๐ง๐ญ๐š๐ฅ๐ข๐ณ๐ข๐ง๐  ๐‘๐š๐ฆ๐š๐๐š๐ง ๐ฆ๐ž๐ง๐ฎ ๐Ÿ๐จ๐ซ ๐ง๐ž๐ฑ๐ญ ๐ฐ๐ž๐ž๐ค! ๐ŸŽ‰

๐Ÿ“… 3 - 6 April 2023 ๐Ÿ“…
๐Ÿ“… 10 - 14 April 2023 ๐Ÿ“…

Experience the rich and vibrant flavours of Thai and Malaysian cuisine, specially curated to make your iftar extra special. ๐Ÿฒ๐ŸŒถ๏ธ

Our meals are available in 2-3 pax and 4-5 pax, perfect for small gatherings or family feasts. With fresh ingredients and a focus on lower-calorie options, you can indulge guilt-free without compromising on taste. ๐Ÿฝ๏ธ๐Ÿฅ—

Order now and let Sehat Kitchen take care of your Iftar with the perfect blend of taste and health. ๐Ÿคคโœจ

๐—ฃ๐—ฟ๐—ถ๐—ฐ๐—ฒ:
$60 per meal, per day (for 2-3pax)
$120 per meal, per day (for 4-5pax)

Enjoy 5% discount when you order for 5 Days ($285 For 5 Days Usual Price: $300)

๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜†: We offer delivery from Mondays to Fridays between 4:30 pm to 6:30 pm ๐Ÿ›ต

Take note that delivery is not available on 7th April (Good Friday)

DM us to place your orders!

Next week's Sehat Iftar is up for orders! Jump on the bandwagon and order your healthy meals today! Whatsapp our Admin: ...
23/03/2023

Next week's Sehat Iftar is up for orders! Jump on the bandwagon and order your healthy meals today!

Whatsapp our Admin: https://wa.link/66ywue

Dear friends and family of Sehat Kitchen!Welcome to the Holy month of Ramadhan! We are excited to announce that our Rama...
23/03/2023

Dear friends and family of Sehat Kitchen!

Welcome to the Holy month of Ramadhan! We are excited to announce that our Ramadan meal orders are now open, and orders are filling up fast!

We offer high-quality healthy meals for Iftar that includes an assortment of side dishes. Feel the difference when you eat our healthy meals, and we promise no bloatedness! With a wide selection of dishes, you are sure to find something that suits your taste buds. Orders can be delivered to your doorstep, or you may wish to pick them up directly from our kitchen at Jalan Pelikat.

Don't miss out on the chance to enjoy our wholesome meals this Ramadhan season. Place your order now to ensure availability.

๐’๐š๐ฏ๐ž ๐ฆ๐จ๐ซ๐ž ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐จ๐ซ๐๐ž๐ซ ๐ฆ๐จ๐ซ๐ž!

๐„๐ง๐ฃ๐จ๐ฒ ๐Ÿ“% ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐จ๐ซ๐๐ž๐ซ ๐Ÿ๐จ๐ซ ๐Ÿ“ ๐ƒ๐š๐ฒ๐ฌ

($๐Ÿ๐Ÿ–๐Ÿ“ ๐…๐จ๐ซ ๐Ÿ“ ๐ƒ๐š๐ฒ๐ฌ ๐”๐ฌ๐ฎ๐š๐ฅ ๐๐ซ๐ข๐œ๐ž: $๐Ÿ‘๐ŸŽ๐ŸŽ)

๐„๐ง๐ฃ๐จ๐ฒ ๐Ÿ๐ŸŽ% ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐จ๐ซ๐๐ž๐ซ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐Ÿ๐ŸŽ ๐ƒ๐š๐ฒ๐ฌ

($๐Ÿ๐ŸŽ๐Ÿ–๐ŸŽ ๐…๐จ๐ซ ๐Ÿ๐ŸŽ ๐ƒ๐š๐ฒ๐ฌ ๐”๐ฌ๐ฎ๐š๐ฅ ๐๐ซ๐ข๐œ๐ž: $๐Ÿ๐Ÿ๐ŸŽ๐ŸŽ)

Have a blessed Ramadhan from all of us here at Sehat Kitchen!

Whatsapp us today! https://wa.link/66ywue

๐™‡๐˜ผ๐™Ž๐™ ๐˜พ๐™ƒ๐˜ผ๐™‰๐˜พ๐™€ ๐™๐™Š ๐™Š๐™๐˜ฟ๐™€๐™ ๐™Š๐™๐™ ๐™Ž๐™„๐™‰๐™‚๐™‡๐™€ ๐™ˆ๐™€๐˜ผ๐™‡๐™Ž! ๐Ÿ“ข๐Ÿ“ข๐Ÿ“ขTake note we will be serving our RAMADHAN family pax after this menu ๐Ÿ˜‹โ‡๏ธDelive...
08/03/2023

๐™‡๐˜ผ๐™Ž๐™ ๐˜พ๐™ƒ๐˜ผ๐™‰๐˜พ๐™€ ๐™๐™Š ๐™Š๐™๐˜ฟ๐™€๐™ ๐™Š๐™๐™ ๐™Ž๐™„๐™‰๐™‚๐™‡๐™€ ๐™ˆ๐™€๐˜ผ๐™‡๐™Ž! ๐Ÿ“ข๐Ÿ“ข๐Ÿ“ข

Take note we will be serving our RAMADHAN family pax after this menu ๐Ÿ˜‹

โ‡๏ธDelivered to your door, daily
โ‡๏ธMonitored-macronutrient tailored to your needs
โ‡๏ธTasty, premium, and healthy
โ‡๏ธDedicated dietician for your first order
โ‡๏ธMuslim owned, 100% halal

๐’๐€๐•๐„ ๐„๐•๐„๐ ๐Œ๐Ž๐‘๐„ ๐๐˜ ๐Ž๐‘๐ƒ๐„๐‘๐ˆ๐๐† ๐Ÿ’-๐–๐„๐„๐Š ๐Œ๐„๐€๐‹๐’! ๐–๐„ ๐€๐‘๐„ ๐€ ๐Œ๐”๐’๐‹๐ˆ๐Œ ๐Ž๐–๐๐„๐ƒ ๐„๐’๐“๐€๐๐‹๐ˆ๐’๐‡๐Œ๐„๐๐“ ๐”๐’๐ˆ๐๐† ๐Ÿ๐ŸŽ๐ŸŽ% ๐‡๐€๐‹๐€๐‹ ๐ˆ๐๐†๐‘๐„๐ƒ๐ˆ๐„๐๐“๐’ ๐Ÿ’ธ๐Ÿฅ—

๐Ÿฅ•๐Ÿฅ‘๐Ÿ†๐Ÿ…๐Ÿฅ’๐ŸŒฝ๐Ÿฅฆ

WhatsApp us +65 9382 9380
Visit our website at sehatkitchen.com
๐Ÿ“183 Jalan Pelikat 01-15 The Promenade
๐Ÿ’ฏ 100% Halal

Hi Sehat Kitchen family! Did you know that proteins are an important nutrient for weight loss?Yes, they can help regulat...
01/03/2023

Hi Sehat Kitchen family! Did you know that proteins are an important nutrient for weight loss?

Yes, they can help regulate hunger and promote feelings of fullness. Here's how proteins can aid in weight loss:

โ‡๏ธIncrease satiety
โ‡๏ธBoost metabolism
โ‡๏ธPreserve muscle mass
โ‡๏ธReduce cravings
โ‡๏ธMaintain a lean body mass

When incorporating proteins into a weight loss diet, it's important to choose high-quality, nutrient-dense sources of protein, such as lean meats, poultry, fish, beans, legumes, and dairy products.

Additionally, it's important to control portion sizes and limit the consumption of high-fat, high-calorie protein sources.

Swipe next to find out more!

๐’๐€๐•๐„ ๐„๐•๐„๐ ๐Œ๐Ž๐‘๐„ ๐๐˜ ๐Ž๐‘๐ƒ๐„๐‘๐ˆ๐๐† ๐Ÿ’-๐–๐„๐„๐Š ๐Œ๐„๐€๐‹๐’! ๐–๐„ ๐€๐‘๐„ ๐€ ๐Œ๐”๐’๐‹๐ˆ๐Œ ๐Ž๐–๐๐„๐ƒ ๐„๐’๐“๐€๐๐‹๐ˆ๐’๐‡๐Œ๐„๐๐“ ๐”๐’๐ˆ๐๐† ๐Ÿ๐ŸŽ๐ŸŽ% ๐‡๐€๐‹๐€๐‹ ๐ˆ๐๐†๐‘๐„๐ƒ๐ˆ๐„๐๐“๐’ ๐Ÿ’ธ๐Ÿฅ—

๐Ÿฅ•๐Ÿฅ‘๐Ÿ†๐Ÿ…๐Ÿฅ’๐ŸŒฝ๐Ÿฅฆ

WhatsApp us +65 9382 9380
Visit our website at sehatkitchen.com
๐Ÿ“183 Jalan Pelikat 01-15 The Promenade
๐Ÿ’ฏ 100% Halal

Dear Sehat Kitchen family, how's your meal today? ๐Ÿ˜‹ Did you enjoy them as much as we love cooking them? ๐Ÿฅฐ๐ŸฅฐOur meals are ...
27/02/2023

Dear Sehat Kitchen family, how's your meal today? ๐Ÿ˜‹ Did you enjoy them as much as we love cooking them? ๐Ÿฅฐ๐Ÿฅฐ

Our meals are designed with low-calorie and high-protein. Low-carb diets are a good way to lose weight. This is because they can help you eat fewer calories overall, stabilise your blood sugar, and make you feel full.

When you eat carbs, your body turns them into glucose, which is what gives you energy. If you eat more carbs than your body needs for energy, your liver and muscles store the extra glucose as glycogen, and any extra glucose is stored as fat.

By eating fewer carbs, the body is forced to use stored glycogen and fat for energy instead of glucose from carbs. Over time, this can cause weight loss as the body burns fat stores for energy.

Want to kickstart your healthy lifestyle? Here are our meals and the prices:

๐Ÿ๐ŸŽ ๐ƒ๐€๐˜๐’
๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$219.00
Lunch & Dinner
$341.10

๐— ๐—ฒ๐—ฑ๐—ถ๐˜‚๐—บ ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$233.00
Lunch & Dinner
$367.70

๐—Ÿ๐—ฎ๐—ฟ๐—ด๐—ฒ ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$249.00
Lunch & Dinner
$398.10

๐Ÿ๐ŸŽ ๐ƒ๐€๐˜๐’
๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$421.10
Lunch & Dinner
$648.40

๐— ๐—ฒ๐—ฑ๐—ถ๐˜‚๐—บ ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$447.70
Lunch & Dinner
$698.80

๐—Ÿ๐—ฎ๐—ฟ๐—ด๐—ฒ ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$478.10
Lunch & Dinner
$756.40

Find out more about our meals on our website, and feel free to contact us!

๐’๐€๐•๐„ ๐„๐•๐„๐ ๐Œ๐Ž๐‘๐„ ๐๐˜ ๐Ž๐‘๐ƒ๐„๐‘๐ˆ๐๐† ๐Ÿ’-๐–๐„๐„๐Š ๐Œ๐„๐€๐‹๐’! ๐–๐„ ๐€๐‘๐„ ๐€ ๐Œ๐”๐’๐‹๐ˆ๐Œ ๐Ž๐–๐๐„๐ƒ ๐„๐’๐“๐€๐๐‹๐ˆ๐’๐‡๐Œ๐„๐๐“ ๐”๐’๐ˆ๐๐† ๐Ÿ๐ŸŽ๐ŸŽ% ๐‡๐€๐‹๐€๐‹ ๐ˆ๐๐†๐‘๐„๐ƒ๐ˆ๐„๐๐“๐’ ๐Ÿ’ธ๐Ÿฅ—

๐Ÿฅ•๐Ÿฅ‘๐Ÿ†๐Ÿ…๐Ÿฅ’๐ŸŒฝ๐Ÿฅฆ

WhatsApp us +65 9382 9380
Visit our website at sehatkitchen.com
๐Ÿ“183 Jalan Pelikat 01-15 The Promenade
๐Ÿ’ฏ 100% Halal

๐Ÿ—“๏ธ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—บ๐—ฒ๐—ป๐˜‚ ๐—ถ๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿฎ๐Ÿณ ๐—™๐—ฒ๐—ฏ - ๐Ÿญ๐Ÿฌ ๐— ๐—ฎ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฏ ๐Ÿ—“๏ธSimple steps to a healthy diet. We'll take care of the food ...
23/02/2023

๐Ÿ—“๏ธ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—บ๐—ฒ๐—ป๐˜‚ ๐—ถ๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿฎ๐Ÿณ ๐—™๐—ฒ๐—ฏ - ๐Ÿญ๐Ÿฌ ๐— ๐—ฎ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฏ ๐Ÿ—“๏ธ

Simple steps to a healthy diet. We'll take care of the food selection so you don't have to! Just relax and get them delivered to your door ๐Ÿฅฐ

โ‡๏ธDelivered to your door, daily
โ‡๏ธMonitored-macronutrient tailored to your needs
โ‡๏ธTasty, premium, and healthy
โ‡๏ธDedicated dietician for your first order
โ‡๏ธMuslim owned, 100% halal

You can order your meals NOW to get them next week!

๐Ÿ”ด๐Ž๐๐‹๐˜ ๐Ÿ๐ŸŽ ๐’๐‹๐Ž๐“๐’ ๐€๐‘๐„ ๐€๐•๐€๐ˆ๐‹๐€๐๐‹๐„!๐Ÿ”ด

Here are our meals and the prices:

๐Ÿ๐ŸŽ ๐ƒ๐€๐˜๐’
๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$219.00
Lunch & Dinner
$341.10

๐— ๐—ฒ๐—ฑ๐—ถ๐˜‚๐—บ ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$233.00
Lunch & Dinner
$367.70

๐—Ÿ๐—ฎ๐—ฟ๐—ด๐—ฒ ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$249.00
Lunch & Dinner
$398.10

๐Ÿ๐ŸŽ ๐ƒ๐€๐˜๐’
๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$421.10
Lunch & Dinner
$648.40

๐— ๐—ฒ๐—ฑ๐—ถ๐˜‚๐—บ ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$447.70
Lunch & Dinner
$698.80

๐—Ÿ๐—ฎ๐—ฟ๐—ด๐—ฒ ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$478.10
Lunch & Dinner
$756.40

Find out more about our meals on our website, and feel free to contact us!

๐’๐€๐•๐„ ๐„๐•๐„๐ ๐Œ๐Ž๐‘๐„ ๐๐˜ ๐Ž๐‘๐ƒ๐„๐‘๐ˆ๐๐† ๐Ÿ’-๐–๐„๐„๐Š ๐Œ๐„๐€๐‹๐’! ๐–๐„ ๐€๐‘๐„ ๐€ ๐Œ๐”๐’๐‹๐ˆ๐Œ ๐Ž๐–๐๐„๐ƒ ๐„๐’๐“๐€๐๐‹๐ˆ๐’๐‡๐Œ๐„๐๐“ ๐”๐’๐ˆ๐๐† ๐Ÿ๐ŸŽ๐ŸŽ% ๐‡๐€๐‹๐€๐‹ ๐ˆ๐๐†๐‘๐„๐ƒ๐ˆ๐„๐๐“๐’ ๐Ÿ’ธ๐Ÿฅ—

๐Ÿฅ•๐Ÿฅ‘๐Ÿ†๐Ÿ…๐Ÿฅ’๐ŸŒฝ๐Ÿฅฆ

WhatsApp us +65 9382 9380
Visit our website at sehatkitchen.com
๐Ÿ“183 Jalan Pelikat 01-15 The Promenade
๐Ÿ’ฏ 100% Halal

๐–๐ก๐จ ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐ก๐ž ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ฎ๐ฌ ๐’๐š๐ฅ๐ฆ๐จ๐ง ๐ญ๐ก๐š๐ญ ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐š ๐ซ๐ข๐œ๐ก, ๐›๐ฎ๐ญ๐ญ๐ž๐ซ๐ฒ, ๐š๐ง๐ ๐ฌ๐ฅ๐ข๐ ๐ก๐ญ๐ฅ๐ฒ ๐ฌ๐ฐ๐ž๐ž๐ญ ๐ญ๐š๐ฌ๐ญ๐ž ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ฅ๐š๐ญ๐ž?๐Ÿคค๐Ÿ˜‹This nu...
20/02/2023

๐–๐ก๐จ ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐ก๐ž ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ฎ๐ฌ ๐’๐š๐ฅ๐ฆ๐จ๐ง ๐ญ๐ก๐š๐ญ ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐š ๐ซ๐ข๐œ๐ก, ๐›๐ฎ๐ญ๐ญ๐ž๐ซ๐ฒ, ๐š๐ง๐ ๐ฌ๐ฅ๐ข๐ ๐ก๐ญ๐ฅ๐ฒ ๐ฌ๐ฐ๐ž๐ž๐ญ ๐ญ๐š๐ฌ๐ญ๐ž ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ฅ๐š๐ญ๐ž?๐Ÿคค๐Ÿ˜‹

This nutritious fish provides a range of nutrients. Here are some nutrient facts about salmon:

โ‡๏ธ๐๐ซ๐จ๐ญ๐ž๐ข๐ง: Salmon is a good source of protein, with a 3-ounce (85-gram) serving containing around 17 grams of protein.

โ‡๏ธ๐Ž๐ฆ๐ž๐ ๐š-๐Ÿ‘ ๐Ÿ๐š๐ญ๐ญ๐ฒ ๐š๐œ๐ข๐๐ฌ: Salmon is high in omega-3 fatty acids, which are beneficial for heart health and brain function. A 3-ounce serving of salmon can provide around 1.5 to 2 grams of omega-3 fatty acids.

โ‡๏ธ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐ƒ: Salmon is a good source of vitamin D, which is important for bone health and immune function. A 3-ounce serving of salmon can provide around 400 to 500 IU of vitamin D.

โ‡๏ธ๐ ๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง๐ฌ: Salmon is a good source of several B vitamins, including B12, which is important for red blood cell formation and nerve function.

โ‡๏ธ๐Œ๐ข๐ง๐ž๐ซ๐š๐ฅ๐ฌ: Salmon is a good source of several minerals, including selenium, which is important for thyroid health and immune function, and potassium, which is important for heart health and blood pressure control.

It's important to note that the nutritional content of salmon can vary depending on the type of salmon, how it's prepared, and other factors. However, salmon is generally considered to be a healthy and nutritious food choice.

๐’๐€๐•๐„ ๐„๐•๐„๐ ๐Œ๐Ž๐‘๐„ ๐๐˜ ๐Ž๐‘๐ƒ๐„๐‘๐ˆ๐๐† ๐Ÿ’-๐–๐„๐„๐Š ๐Œ๐„๐€๐‹๐’! ๐–๐„ ๐€๐‘๐„ ๐€ ๐Œ๐”๐’๐‹๐ˆ๐Œ ๐Ž๐–๐๐„๐ƒ ๐„๐’๐“๐€๐๐‹๐ˆ๐’๐‡๐Œ๐„๐๐“ ๐”๐’๐ˆ๐๐† ๐Ÿ๐ŸŽ๐ŸŽ% ๐‡๐€๐‹๐€๐‹ ๐ˆ๐๐†๐‘๐„๐ƒ๐ˆ๐„๐๐“๐’ ๐Ÿ’ธ๐Ÿฅ—

๐Ÿฅ•๐Ÿฅ‘๐Ÿ†๐Ÿ…๐Ÿฅ’๐ŸŒฝ๐Ÿฅฆ

WhatsApp us +65 9382 9380
Visit our website at sehatkitchen.com
๐Ÿ“183 Jalan Pelikat 01-15 The Promenade
๐Ÿ’ฏ 100% Halal

๐„๐€๐“ ๐…๐€๐“๐’ ๐“๐Ž ๐๐”๐‘๐ ๐…๐€๐“๐’ โ“โ“โ“Consuming healthy fats can be a part of a balanced diet that supports weight loss. It can also ...
16/02/2023

๐„๐€๐“ ๐…๐€๐“๐’ ๐“๐Ž ๐๐”๐‘๐ ๐…๐€๐“๐’ โ“โ“โ“

Consuming healthy fats can be a part of a balanced diet that supports weight loss. It can also have a number of benefits for your overall health, including reducing inflammation, improving heart health, and supporting brain function. Here's why:

โ‡๏ธ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ณ๐—ฎ๐˜๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜€๐—ฎ๐˜๐—ถ๐—ฒ๐˜๐˜†: Eating healthy fats can help you feel full and satisfied, reducing the urge to overeat and snack between meals.

โ‡๏ธ๐—™๐—ฎ๐˜๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ผ๐—ผ๐˜€๐˜ ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐˜€๐—บ:The body uses more energy to digest and process fats than carbohydrates or proteins, which can help increase metabolism and support weight loss.

โ‡๏ธ๐—™๐—ฎ๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ป ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ: Fat is a concentrated source of energy that the body can use for fuel during physical activity and exercise.

Healthy fats to include in a weight loss diet include monounsaturated and polyunsaturated fats found in foods like olive oil, avocados, nuts, and seeds. It's also important to limit the consumption of unhealthy, saturated and trans fats, which are commonly found in fried foods, processed snacks, and baked goods.

It's important to note that while healthy fats can be a part of a weight loss diet, it's still important to control portion sizes and not overconsume fats, as they are high in calories. Including healthy fats in a balanced diet that includes plenty of fruits, vegetables, and lean proteins, along with regular physical activity, can help support weight loss.

๐’๐€๐•๐„ ๐„๐•๐„๐ ๐Œ๐Ž๐‘๐„ ๐๐˜ ๐Ž๐‘๐ƒ๐„๐‘๐ˆ๐๐† ๐Ÿ’-๐–๐„๐„๐Š ๐Œ๐„๐€๐‹๐’! ๐–๐„ ๐€๐‘๐„ ๐€ ๐Œ๐”๐’๐‹๐ˆ๐Œ ๐Ž๐–๐๐„๐ƒ ๐„๐’๐“๐€๐๐‹๐ˆ๐’๐‡๐Œ๐„๐๐“ ๐”๐’๐ˆ๐๐† ๐Ÿ๐ŸŽ๐ŸŽ% ๐‡๐€๐‹๐€๐‹ ๐ˆ๐๐†๐‘๐„๐ƒ๐ˆ๐„๐๐“๐’ ๐Ÿ’ธ๐Ÿฅ—

๐Ÿฅ•๐Ÿฅ‘๐Ÿ†๐Ÿ…๐Ÿฅ’๐ŸŒฝ๐Ÿฅฆ

WhatsApp us +65 9382 9380
Visit our website at sehatkitchen.com
๐Ÿ“183 Jalan Pelikat 01-15 The Promenade
๐Ÿ’ฏ 100% Halal

We help you eat clean and live well!Clean eating means eating whole foods that have been processed as little as possible...
15/02/2023

We help you eat clean and live well!

Clean eating means eating whole foods that have been processed as little as possible and are as close to their natural state as possible.

A clean eating plan can be an easy and effective way to lose weight and improve your health as a whole.

Eat clean and easy with Sehat Kitchen!

๐Ÿ๐ŸŽ ๐ƒ๐€๐˜๐’
๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$219.00
Lunch & Dinner
$341.10

๐— ๐—ฒ๐—ฑ๐—ถ๐˜‚๐—บ ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$233.00
Lunch & Dinner
$367.70

๐—Ÿ๐—ฎ๐—ฟ๐—ด๐—ฒ ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$249.00
Lunch & Dinner
$398.10

๐Ÿ๐ŸŽ ๐ƒ๐€๐˜๐’
๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$421.10
Lunch & Dinner
$648.40

๐— ๐—ฒ๐—ฑ๐—ถ๐˜‚๐—บ ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$447.70
Lunch & Dinner
$698.80

๐—Ÿ๐—ฎ๐—ฟ๐—ด๐—ฒ ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿ›ต
Lunch or Dinner
$478.10
Lunch & Dinner
$756.40

Find out more about our meals on our website, and feel free to contact us!

๐’๐€๐•๐„ ๐„๐•๐„๐ ๐Œ๐Ž๐‘๐„ ๐๐˜ ๐Ž๐‘๐ƒ๐„๐‘๐ˆ๐๐† ๐Ÿ’-๐–๐„๐„๐Š ๐Œ๐„๐€๐‹๐’! ๐–๐„ ๐€๐‘๐„ ๐€ ๐Œ๐”๐’๐‹๐ˆ๐Œ ๐Ž๐–๐๐„๐ƒ ๐„๐’๐“๐€๐๐‹๐ˆ๐’๐‡๐Œ๐„๐๐“ ๐”๐’๐ˆ๐๐† ๐Ÿ๐ŸŽ๐ŸŽ% ๐‡๐€๐‹๐€๐‹ ๐ˆ๐๐†๐‘๐„๐ƒ๐ˆ๐„๐๐“๐’ ๐Ÿ’ธ๐Ÿฅ—

๐Ÿฅ•๐Ÿฅ‘๐Ÿ†๐Ÿ…๐Ÿฅ’๐ŸŒฝ๐Ÿฅฆ

WhatsApp us +65 9382 9380
Visit our website at sehatkitchen.com
๐Ÿ“183 Jalan Pelikat 01-15 The Promenade
๐Ÿ’ฏ 100% Halal

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183 Jalan Pelikat, #01/15
Singapore
537643

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