Bano Panjiri

Bano Panjiri Pujiri is traditional dish, a healthy snack enriched with Vitamins.It improves immune system. Best u

With Khareedlu – I just got recognised as one of their top fans! 🎉
30/12/2025

With Khareedlu – I just got recognised as one of their top fans! 🎉

No Sugar Energy Bars || Book Your Order|| ingredients Oats Honey, Almonds, Walnuts, Pumpkin Seeds, Sesame Seeds, Coconut...
19/02/2024

No Sugar Energy Bars || Book Your Order|| ingredients Oats Honey, Almonds, Walnuts, Pumpkin Seeds, Sesame Seeds, Coconut, Kishmish, Pistachio, Kajoo and Coco powder.

This combo has a good balance of all three macronutrients, with healthy fats and protein from nuts and carbs from dried ...
14/01/2024

This combo has a good balance of all three macronutrients, with healthy fats and protein from nuts and carbs from dried fruit seeds. They’re also loaded with fiber, which can help you feel full. Trusted Source between meals.

Start your day with our homemade ludoo. (without sugar)
14/01/2024

Start your day with our homemade ludoo. (without sugar)

Why is a superfood like Panjeeri still so unknown to many?There are several stigmas attached to eating desi delicacies a...
21/12/2023

Why is a superfood like Panjeeri still so unknown to many?

There are several stigmas attached to eating desi delicacies also, such as their tendency to increase weight, and cause unnecessary warmth in the body. When eaten in the correct manner, quantities, and times, no food in the world will ever pose a problem.

Modern-day families underestimate panjeeri health benefits, often brushing the thought of consuming it as a daily supple...
18/12/2023

Modern-day families underestimate panjeeri health benefits, often brushing the thought of consuming it as a daily supplement under the carpet. There are several stigmas attached to eating desi delicacies also, such as their tendency to increase weight, and cause unnecessary warmth in the body. When eaten in the correct manner, quantities, and times, no food in the world will ever pose a problem, let alone our beloved Panjeeri.Conventionally, Panjeeri is judged more for its medicinal value, as opposed to its face or taste value. The health benefits of panjeeri change with the changing seasons, and its use ought to alter accordingly. Traditionally, the health benefits of Panjeeri are most in effect during the winter season. At the same time, it is equally effective during the summer although its reasons for consumption change. Did you know that Panjeeri was first cooked to be a quick and high-energy snack for farmers!? In the winter, panjeeri is a potent coping mechanism to fight the cold, playing its role in consolidating the body from the inside. In the summer, its use can change to being a post-workout snack or a breakfast supplement.

▫️Introducing Bano Punjiri “Date Bites”, a delectable dessert crafted from more then 6 wholesome ingredients - Almonds...
15/12/2023

▫️Introducing Bano Punjiri “Date Bites”, a delectable dessert crafted from more then 6 wholesome ingredients - Almonds, Dates, Pista, Cashews, Walnuts, Raisins ,Coconut , sesame seeds , Char Mughaz , Edible Gum, Flax seeds (optional)& Desi Ghee.
▫️These bites have no added sugar, offering a guilt-free indulgence.
▫️Made from dry fruits and nuts, each bite is a powerhouse of nutrition.
▫️Whether as a dessert or a quick pick-me-up snack or a sweet yet healthy gifting option, these Date Bites deliver a perfect balance of health and taste.

Desk Health Hack. This is the great nutritious food in post pregnan...
15/12/2023

Desk Health Hack. This is the great nutritious food in post pregnancy for the good development of new born as it is Rich in Protein. Those women who are just delivered & are in the post-partum phase, they should eat 80-100gm Panjeeri daily with the glass full of milk (Do not mix Panjiri & Milk, eat them separately).

Date Bites
13/12/2023

Date Bites

AlmondsHighest in calcium of all nuts. Almonds are also high in fiber, vitamin E and magnesium.WalnutsHigh in omega 3 fa...
07/12/2023

Almonds
Highest in calcium of all nuts. Almonds are also high in fiber, vitamin E and magnesium.

Walnuts
High in omega 3 fats, antioxidants, and phytosterols. Walnuts are good for your heart, can help protect against cancer, n are good for brain aiding in reducing depression n the risk of age related diseases, such as Alzheimer's.

Flax seeds
They are also a good source of in fiber, magnesium, and other nutrients.
They have a great omega-6 to omega-3 ratio compared with most oily plant seeds.

Phool Makhana -fox nuts
It is a good source of protein and fiber, along with micronutrients like calcium, magnesium, iron, and phosphorus.

Desi ghee
It is composed of fats of which 62% is saturated fats which play a prominent role in increasing HDL or good cholesterol, reduce LDL or bad cholesterol without harming the lipid profile.
Ghee is also a rich source of Omega 3 and Omega 6 and is loaded with essential amino acids.

Dried Melon Seeds (Chaar Magaz)
These seeds are one of the most nutrient-dense varieties of seeds.
They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.

Arabic Gum or Gond
Due to its rich fiber content, gum arabic may offer benefits including increasing probiotic bacteria in the gut, promoting satiety following meals, slowing down gastric emptying and regulating hormone secretion, which helps manage appetite and weight.

Raisins
They're packed with energy and rich in fiber, vitamins, and minerals.
Raisins are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation.

In fact, raisins can aid digestion, boost iron levels, and keep bones strong

Commit to be fit 🏌️‍♂️
06/12/2023

Commit to be fit 🏌️‍♂️

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