12/03/2020
ごっつぁんですマブハイ😊
Magandang gabi Po😆🇵🇭❗️
皆さんお疲れ様です‼️
コロナ対策は万全ですか？
薬局へ行ってもアルコールが品切れで困りますね(T . T)
さてさて、本日は「ビーフラーメン」
トロミのあるスープが絡んで最高です(*^▽^*)
今回は片栗粉の成分のついてお話しいたしますd(￣ ￣)
The main component of starch is carbohydrate. The amount is very large, accounting for more than 80% of 100g, and because it does not contain dietary fiber, it is all sugar.
Carbohydrates are nutrients that turn into glucose in the body and are the energy source necessary for vital activities. It has good digestion and absorption, has the effect of turning into an energy source more quickly than lipids and proteins, and 1g of energy is 4kcal.
Insufficient carbohydrate intake results in a lack of energy and reduced physical fitness. It is an effective nutrition for short exercises, even if it is not suitable for long exercises.
Nutrition can only be supplemented by diet, but it is contained in many grains such as rice, bread, and pasta, so there is no need to worry about shortages in a normal diet.
On the other hand, too much carbs can lead to obesity. If not used as energy, it becomes fat in the body and accumulates in the body.
B vitamins are needed to convert carbohydrates into energy, and vitamin B1 plays an important role. Vitamin B1 is found in brown rice more than in white rice, and is also found in pork and liver.
と、こんな感じですね！
是非お試しください(*⁰▿⁰*)
月曜日から金曜日
11am〜11pm(ラストオーダー10:30pm)
土曜日、日曜日
11am〜10pm（ラストオーダー9:30pm）
Follow us on Instagram:
https://www.instagram.com/sekitori_japan/
Visit our Website : Ortigas.Sekitori.PH
