Daos Plant-Based Kitchen

12/09/2026

We leafed for 24 hours, but we're back! Come, get your greens.

10/09/2026

Giving our greens a rest this Friday. We'll be back to tossing, chopping, and serving this Saturday!

03/08/2026

𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗯𝗶𝘁𝘁𝗲𝗿𝗻𝗲𝘀𝘀 𝗼𝗳 𝗮𝗺𝗽𝗮𝗹𝗮𝘆𝗮 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗸𝗲𝗲𝗽𝘀 𝘂𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝘆.

Not all the time we get to find this Japanese ampalaya variety in the public market of Mambajao in Camiguin. It's more bitter than the usual but with proper salt-and-soak method, you can reduce its bitterness.

Why you should stop skipping the ampalaya:

📉 Lowers and regulates blood sugar
🍊 Packed with immune-boosting Vitamin C
❤️ Lowers bad cholesterol
🌾 High fiber for better digestion

18/07/2026

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗼𝗼𝗿 𝗺𝗮𝗻'𝘀 𝗳𝗼𝗼𝗱, 𝗸𝗮𝗺𝗼𝘁𝗲? 𝗬𝗼𝘂'𝗱 𝗯𝗲 𝗵𝘂𝗺𝗯𝗹𝗲𝗱 𝗯𝘆 𝗶𝘁𝘀 𝗿𝗶𝗰𝗵 𝗳𝗹𝗮𝘃𝗼𝘂𝗿!

Sweet potatoes are highly nutritious root vegetables packed with dietary fiber, vitamins A, C, and B-vitamins. They offer significant health benefits, including supporting eye health through high beta-carotene content, improving gut health with prebiotic fibers, regulating blood sugar levels, and reducing inflammation.

Wait, here's more!

𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝗩𝗶𝘀𝗶𝗼𝗻: Vitamin A promotes robust immune function and protects against age-related macular degeneration.

𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁: When boiled, sweet potatoes have a low glycemic index, releasing sugar slowly into the bloodstream rather than causing sudden spikes.

𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: High in both soluble and insoluble dietary fiber, they promote regular bowel movements and act as prebiotics to nourish beneficial gut bacteria.

𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: They are an excellent source of potassium, which helps regulate and manage blood pressure levels, while their fiber content aids in lowering bad cholesterol.

𝗔𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝗣𝗿𝗼𝗽𝗲𝗿𝘁𝗶𝗲𝘀: Rich in anthocyanins, natural compounds that help reduce cellular inflammation and protect the body from free radical damage.

11/07/2026

Throwing a big family weekend lunch but can't decide between pasta or salad? Have them both!

Our pasta & salad in one is messing you up with the green light vs the carb fight. But both are dressed to impress with cilantro & lime.

Take us to your next big vegan blowout. Message us & let's talk plant-based deliciousness! ❤️

10/07/2026

Meat always dominate buffet tables in any Pinoy parties. But our hearts are full seeing thoughtful plant-based choices on the menu today.

Thank you to our friends who always think of inclusive menus in their parties to make
celebrations healthier and delicious for everyone. Yes folks, compassion tastes this good too!

Message us in your next party & let's wow them with 100% plant-based goodness!

07/07/2026

🌿 𝐓𝐡𝐢𝐧𝐤 𝐘𝐨𝐮 𝐇𝐚𝐯𝐞 𝐭𝐨 𝐒𝐩𝐞𝐧𝐝 𝐌𝐮𝐜𝐡 𝐟𝐨𝐫 𝐚 𝐒𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝? 𝐓𝐡𝐢𝐧𝐤 𝐀𝐠𝐚𝐢𝐧! 🌿

Forget pricey matcha or imported kale—the ultimate nutritional powerhouse is likely growing right outside your window!

We know it as Malunggay or Kalamunggay, while the rest of the world calls it Moringa. Whether you are plucking it fresh from your backyard or grabbing a cheap, fresh bundle at the local market, this "Miracle Tree" packs a massive health punch.

💪 Calcium Power: More calcium than milk to keep those bones strong!
✨ Glowing Skin & Eyes: Rich in Vitamin A for that vibrant, healthy glow.
⚡ Natural Energy: Loaded with iron and potassium to keep you moving all day.

Did You Know? Just one cup of fresh leaves contains 7× the Vitamin C of an orange and 4× the Vitamin A of a carrot!

Filipinos have been throwing these tiny, nutrient-dense leaves into our Tinola, Ginataang Gulay, and soups for generations. But nowadays, this superfood is also upgrading our daily diet in so many creative ways—from malunggay pandesal to healthy morning teas. At Daos Plant-Based Kitchen, we love it in our Kalamunggay Pesto Pasta!

How do you like your malunggay? Let us know in the comments below! 👇 Happy National Nutrition Month!

03/07/2026

Joining the nation for the National Nutrition Month! 🌿

With this year's focus on Nutrisyon at Kalikasan, Ating Pangalagaan, let’s commit to sustainable, healthy eating. Good food for a healthy body and planet! 🌍💚

02/07/2026

That feeling when tourists come & leave your simple place full & happy. Thanks Travelosyo. ❤️

Vegan food doesn't have to be boring — and Daos Plant-Based Kitchen proves exactly that.

The first, only, and highest-rated vegan restaurant in Camiguin sitting at a perfect 5/5 on Google — and honestly? It earns every bit of it.

I ordered a lot, but the dishes that truly marked me were the surol, the mushroom chicharon, the cauliflower pops, and the kare-kare.

The surol was a standout — the kind of dish that makes you forget you're eating plant-based. The mushroom chicharon had that crunch and depth that felt almost too good to be vegan. And the kare-kare? Rich, intentional, and deeply satisfying.

But here's what sets Daos apart from just being "good vegan food" — you can feel that everything was cooked with love. Hindi lang basta luto at ilabas. From the choices on the menu down to the plates, the glasses, the pitcher on your table — lahat intentional. Every detail was thought about. That kind of care doesn't happen by accident.

The place is small, but it's built with creativity and passion — and you simply cannot beat that. Food made from love and passion will always be the best kind of food, and this restaurant is living proof.

If you're visiting Camiguin, this is a non-negotiable stop. Highly recommended. Must visit.

26/06/2026

Such a wonderful moment seeing this today. Dakul tuod na salamat, Esquire Philippines for taking time in telling our story.

After visiting all 82 Philippine provinces, travel blogger Potpot Pinili found home on the Island Born of Fire.