02/06/2015
While works with all diets, it works best with a ketogenic diet, focusing on the consumption of healthy whole foods, due to the amplification of the biohacks that and provide.
Variations of the Ketogenic Diet
There are 3 different styles of the keto diet: Standard Ketogenic Diet (SKD) Cyclical Ketogenic Diet (CKD) Targeted Ketogenic Diet (TKD)
Experimentation is key here – no individuals are the same, and you have to see what works best for you.
What is a SKD, CKD, and TKD?
The Standard Ketogenic Diet (SKD) is what most people think of when a keto diet is mentioned. A diet that is low in carbs, moderate in protein, and high in fat.
Carbs have to be restricted greatly, and depending on factors such as protein intake, an intake of 30g or less carbs a day will usually induce ketosis.
The Targeted Ketogenic Diet (TKD) is known for eating carbs around workout times. A TKD gives the basis for maintaining exercise performance and allows for glycogen re-synthesis without interrupting ketosis for long periods of time.
The Cyclical Ketogenic Diet (CKD) is typically aimed toward people who are more advanced in terms of exercise. Bodybuilders and athletes are a prime example, since a high volume and intensity is needed in their training to optimize the diet.
Unlike the TKD, the goal of the CKD is to completely deplete muscle glycogen between the carb loads to achieve glycogen super recompensation.
Which to Use
Most people who are asking this question need nothing more than an SKD diet. The CKD and TKD are for people who know themselves well, and cannot achieve or break through their limits without the use of carbs.
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