The Med Cafe Tauranga

06/10/2026

A deliciously refined take on a classic favourite. ✨
Med Signature Pesto Chicken & Bacon Salad — (Tender chicken, crispy bacon with pesto tossed through a fresh, vibrant salad for the perfect balance of flavour and texture. Fresh, satisfying and beautifully indulgent. 🍝🥗

06/10/2026

🌿 Mediterranean Couscous Salad 🌿
Fresh, colourful and packed with flavour! Our wholesome couscous salad combines roasted vegetables, chickpeas, creamy feta, crunchy pistachios and fresh greens, finished with a delicious Mediterranean dressing. CafeFood CabinetFood NZCafe TaurangaCafe TaurangaFoodie FoodieNZ CafeLife LunchGoals HealthyLunch FreshFlavours MedCafe EatLocal FoodLovers DeliciousEats MadeFreshDaily

05/10/2026

🥯✨ Mediterranean Bagel — fresh, colourful & packed with flavour!
Creamy mozzarella, roasted mushrooms, juicy tomatoes, fresh spinach & red onion, finished with delicious Mediterranean flavours. 🤤 BagelLovers LunchGoals MediterraneanFlavours

05/10/2026

Juicy chicken wrap. Fresh fillings. Big flavour. 🌯ChickenWrap LunchGoals

13/09/2026

Behind the scenes of a little waffle magic 🧇✨ Made fresh, just for you 🤎 CafeLife CafeVibes BehindTheScenes BTS FoodieNZ TaurangaEats TaurangaCafe BayOfPlentyEats DessertLovers SweetTreats Foodstagram FreshAndDelicious MedCafe 🧇🤎✨

12/09/2026

A little peek behind the pancake magic 👀🥞 Pancakes TaurangaEats NZCafe CafeFood FoodieNZ MedCafe SupportLocal MadeWithLove PancakeMagic 🥞☕️✨

11/09/2026

Baked fresh. Topped with almonds. Made to delight. 🌰✨
Come for the coffee, stay for the almond cake 🤎 TaurangaEats TaurangaFoodies SupportLocalNZ ☕️🍰🤎

04/09/2026

🍰 Something sweet is always waiting for you at The Med!

From freshly baked cabinet treats to delicious homemade sweets, there’s always a reason to stop by for a little indulgence. ☕️✨

Pair your favourite sweet treat with a seriously good coffee and take a moment to relax, catch up with friends, or simply enjoy something delicious.

Because at The Med, it’s all about the simple things — great food, great coffee and feeling right at home. 🤍

CoffeeTime SupportLocalNZ Tauranga

22/07/2026

Where sweet meets savoury. ✨
Silky smoked salmon, roasted kumara, creamy feta & a drizzle of hot honey. Your new brunch obsession starts here!!!🍴😋 CafeVibes

22/07/2026