https://www.facebook.com/206598022811596/

Retreat Food

Recipe Carddeck ✨1.9.2026 in stores! Meals for retreats and conscious events
Plantbased and Chinese Medicine 🌱

06/09/2026

Bye bye summer ❤️‍🔥

03/09/2026

The chapters of the Pure Plates Sidebook - HERBS 🌿

The sidebook that comes with Pure Plates Carddeck is more than just recipe info.. I call it a sidebook but there’s so much knowledge inside, it could come as a book of it’s own.

The recipes. Tips & Tricks for in your pantry. A whole chapter on TCM and elemental cooking. Nutritional Diversity. Even a cook’s journal to make everything your own..

And then there’s Chapter 7… Herbs!

I gave herbs their own chapter on purpose.
Because herbs are not just flavour. They are one of the most powerful tools you can have in your kitchen, and most people have no idea.
Like curcuma that is one of the most inflammatory plants on the planet…
Or why I use cumin on almost every dish, not because it tastes good (it does 😋), but because it stabilizes your gut by accelerating digestion…

These aren’t decorations.
They are medicine. Old, beautiful medicine.

This chapter walks you through which herbs appear in the recipes and why they are there.
Not just what to do with them, but what they do for you!

The PURE PLATES Carddeck with Sidebook - Presale October 1st. Available in stores december 1st. ✨

31/08/2026

“Fruit has too much sugar.” Yes if your also eating 5 cookies!

But here’s the thing…
Fruit sugar comes wrapped in fiber. Water. Vitamins. Minerals. Antioxidants. Amino acids. Prebiotics.

It literally feeds your gut bacteria, helps flush your digestive tract clean..
(I’ve been cleansing with a lot of fruit lately, you cannot even believe how you clean up.)

The sugar in fruit behaves completely differently than the sugar in processed food. Because it’s not traveling alone. It brings the whole team.

The only time fruit becomes an issue? When you juice it and remove the fibers… Or when blood sugar is already unstable off course of the processed foods.

Otherwise? Eat the fruit. 🍓🍇🍊

Your body knows exactly what to do with it. It always has.

29/08/2026

October 1st - Presale day PURE PLATES CARDDECK 🌿

After years of creating, refining, changing and trusting the process…
The Pure Plates Carddeck will be released on December 1st. And presale starts on October 1st!

More than a carddeck. More than recipes.
A layered experience of food, awareness, intuition and play.

45 plant based recipes, divided into 3 categories:

• Meals
• Sides & Dips
• Sweets

For the healthy foodie.
For the experimental cook.
For those who want no more after-dinner dips.
For the one who lives with the elements.
For anyone who wants food to be easy and healthy, yet isn’t afraid to explore.

The PURE PLATES Carddeck will be available at:
Amazon - Bol.com - MercadoLibre
And so many beautiful bookstores and studios!

🎥 .food

27/08/2026

Strong women don’t compete. They collaborate, celebrate and lift each other higher! ❤️‍🔥

Every day I feel so blessed with all these amazing women in my life.. they see me, hear me, help me get through everything.

No jealousy, no competition, no judgement.. just “I am here, I’ve got you!”

Far in distance, or every day talks.. it doesn’t matter.. but forever in my soul. 🤍

Shoutout to all the special women in my life and all the women out there lifting each other up!

Tag a special woman in your life 🌹

Adres

Den Bosch
5397LZ

Website

facebook.com

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Retreat Food nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Contact

Stuur een bericht naar Retreat Food:

Wilt u dat uw bedrijf hét hoogst genoteerde Restaurant in Den Bosch wordt?