Magrellos

Magrellos We are known for great taste and service delivery; from our African to Continental dishes to our cakes and bread. We deliver the food you love!

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30/11/2022

clink on this link today and make an order of #1000 and above and stand a chance of winning exciting prices. you sure dont want to miss out on this one
linktr.ee/magrellosfood

TGIF!!
06/03/2015

TGIF!!

Happy Valentine's Day with Love!
14/02/2015

Happy Valentine's Day with Love!

03/02/2015

1. Limit the intake of saturated fat, cholesterol, added sugars, salt, and alcohol.

2. Balance calories from food and beverages for calories expended.

3. Engage in regular physical activity for at least 30-60 minutes, five days a week.

4. Consume upto nine servings and more varieties of fresh fruits and vegetables per day.

5. Consume at least half of the daily grains as whole grains.

6. Consume three cups per day of low fat-milk or milk products.

7. Consume less than 10% of calories as saturated fat, less than 300 mg/day of cholesterol, and as little trans-fatty acids as possible.

8. Consume plenty of fruits, vegetables, and whole grains that are rich in fiber.

9. Use little added sugars or sweeteners.

03/02/2015

Thirdly, some extra reserves to offbeat emergency situations like fasting, sickness, etc

03/02/2015

Secondly, to work, that is energy spent during physical activity.

03/02/2015

Firstly, to keep cellular metabolism and organ function in homeostasis, which is known as basic metabolic function (BMR); that means we all need nutrition first to keep our fundamental physiologic functions like heat production, blood circulation, respiration, digestive function, etc.

03/02/2015

Our body requires energy basically for three levels of functions.

03/02/2015

Fresh coconut water has a small amount of vitamin-C (Ascorbic acid); It provides about 2.4 mg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.

03/02/2015

Coconut water contains very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea (loose stools).

03/02/2015

Coconut water has proportionately better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of the fruit juices like oranges.

03/02/2015

Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. In effect, these enzymes help in the digestion and metabolism.

Address

Ogudu Road
Ogudu

Opening Hours

Monday 09:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00

Telephone

+2348181335829

Website

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