04/02/2020
🍎3 litres of water (compulsory)
🍓Basmatti rice or brown rice
🍏Beans
🍍Sweet potato grilled or boiled
🍌Stew without oil..except olive oil
🍆Grilled fish
🍍Grilled chicken lap or breast (skinned)
🍐No bread only spelt bread (wheat free..sugar free.. diary free
🍈No peanut except whole earth peanut butter(in moderation)
🍓2 stick bananas a week
🍆2 eggs a week
🍏Only decaffeinated coffee
You can grill fish or make fish Pepper soup
🌾Rice puff cereals with allowed milk
Nakd bars once weekly for sweet cravings
🍎One a hand full of nuts only as lots of nuts are high in fat.. if you can't stick to a hand full then don't bother having nuts 😊
🍎 No sugar
🍉No milk
🍊No gluten
🍓No fizzy drinks
🍎No wheat ( prevent bloating )
🍆No tap water as it has components that affects weightloss only boiled , filtered or bottled water.
🍇Quaker oats swallows for african soups only
🍇Make your own fruit water or use Volvic fruit water (sugar free)
🍇Be active
🍉Intake of fruits stops at 2pm daily
🍊 Main meals stop aroud 6-7pm daily
🍍Do not eat main meals and take shakes at the same time .. Shakes are meant to replace meals not support meals
