Queenestherkitchensoups

08/06/2026

I was fully dressed, Makeup done,Ready to go out. Then my stomach just said, “not today.” 😩😂

And honestly… bloating has embarrassed me more times than I can count.

Work days, Outings,Even simple plans.

There was a time I really thought something was wrong with me.

I tried eating less… still bloated.
I skipped meals… still bloated.
I tried different “quick fixes”… still bloated.

At some point, I was just tired. And confused.

Then I started paying attention to how food was actually affecting my body.

And slowly, things started making sense.
I began feeling lighter.

More comfortable in my body.
More confident again.

This is why I talk so much about food and gut-friendly eating at QueenEsther Foods because food really does affect how you feel, not just how it tastes.

Has bloating ever ruined your plans before? 😭😂

05/06/2026

My brain quit on me in a meeting and I had the nerve to blame stress. 😭

Swipe through, the real reason will make you laugh AND think. 👉

Follow so this never happens to you.

27/01/2026

05/01/2026

Sometimes I wonder what some people call fasting.
Some people intentionally or because work is plenty skip meals and say they are fasting,
Others just want to lose weight or get flat tummy without doing things right

I just want to say no ki11 yourself ooo, I beg 🙏🏽

Skipping meals anyhow is not fasting.

This week, I want to talk about fasting, what it really means and what it does to our body system, from a nutrition and food-as-medicine point of view.

So what is fasting?

* Fasting is not starvation.
* It is not punishment.
* It is not suffering.

Fasting is the intentional pause from eating to allow the body to rest, repair, and rebalance.

Food is medicine but rest from food is also medicine.

When we fast properly:

* Our digestive system gets a break
* Blood sugar and insulin stabilize
* The body begins self-cleaning
* Inflammation reduces

Fasting is not about eating less,Fasting is about healing better.

👉 Have you ever skipped meals and called it fasting?
No judgment, share your thoughts in the comments.