05/06/2026
6 VEGETABLE & PROTEIN RECIPES 🥦🍗🍤
GARLIC BUTTER CHICKEN WITH VEGETABLES
Ingredients:
• 500 g chicken breast, cut into pieces
• 2 cups broccoli florets
• 1 cup sliced carrots
• 1 zucchini, sliced
• 300 g baby potatoes, halved
• 3 tbsp butter
• 3 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp Italian seasoning
• Salt and black pepper, to taste
• Fresh parsley, chopped
Instructions:
Season the chicken with salt, pepper, paprika, and Italian seasoning.
Cook the potatoes in a pan with olive oil until golden and tender.
Add the chicken and cook until browned and fully cooked.
Add broccoli, carrots, and zucchini.
Stir in butter and garlic, then cook until the vegetables are tender.
Garnish with parsley and serve warm.
BEEF AND VEGETABLE STIR-FRY
Ingredients:
• 500 g beef strips
• 2 cups cooked white rice
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, sliced
• 1 onion, sliced
• 1 cup snap peas
• 3 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp honey
• 2 garlic cloves, minced
• 1 tbsp cornstarch
• 2 tbsp water
• 1 tbsp oil
Instructions:
Season the beef with soy sauce, garlic, and black pepper.
Heat oil in a pan and cook the beef until browned.
Add broccoli, bell pepper, carrot, onion, and snap peas.
Mix soy sauce, oyster sauce, honey, cornstarch, and water.
Pour the sauce into the pan and cook until glossy and thick.
Serve over white rice.
SALMON WITH ROASTED VEGETABLES
Ingredients:
• 2 salmon fillets
• 2 cups broccoli
• 1 cup carrots
• 1 bunch asparagus
• 300 g baby potatoes, halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp paprika
• 1 tsp dried parsley
• Salt and black pepper, to taste
• Lemon slices
Instructions:
Season the salmon with olive oil, lemon juice, garlic, paprika, salt, and pepper.
Place broccoli, carrots, asparagus, and potatoes on a baking tray.
Drizzle with olive oil and season well.
Bake at 200°C / 400°F for 20–25 minutes.
Add the salmon and bake until tender and flaky.
Serv
