05/09/2021
🍓 Strawberry🍓
The garden Strawberries 🍓 is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries, which are cultivated worldwide for their fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.
Packed with vitamins, fiber, and particularly high levels of antioxidants known as Benefits for Your Health and Wellness polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.
Strawberries are a great addition to a weight loss diet. They're low in calories, highly nutritious, and a great source of important nutrients like fiber.
Nutritional value per100g (3.5 oz)
Energy 136 kJ (33 kcal)
Carbohydrates 7.68 g
Sugars 4.89 g
Dietary fiber 2 g
Fat 0.3 g
Protein 0.67 g
Vitamins Quantity%DV†
Thiamine (B1) 2%
0.024 mg
Riboflavin (B2) 2%
0.022 mg
Niacin (B3) 3% 0.386 mg
Pantothenic acid (B5) 3% 0.125 mg
Vitamin B6 4% 0.047 mg
Folate (B9) 6% 24 μg
Choline 1% 5.7 mg
Vitamin C 71% 58.8 mg
Vitamin E 2% 0.29 mg
Vitamin K 2% 2.2 μg
Minerals Quantity% DV†
Calcium 2% 16 mg
Iron 3% 0.41 mg
Magnesium 4% 13 mg
Manganese 18%
0.386 mg
Phosphorus 3% 24 mg
Potassium 3% 154 mg
Sodium 0%1 mg Zinc
1% 0.14 mg
Other constituents Quantity
Water 90.95 g
Strawberries contain vitamin C. The stable, water-soluble version of this vitamin known as sodium ascorbyl phosphate (SAP) is known to brighten skin.
Ward Off Colds
Strawberries are jam-packed with vitamins. In fact, you only need to eat around 5 large berries to get 98% of your daily value of vitamin C. This vitamin plays a crucial role in maintaining a healthy immune system—helping your body avoid sicknesses and recover more quickly.
Protect Your Heart
Studies have shown that regularly consuming anthocyanins—which are found in strawberries—can reduce the risk of heart attack. Plus, strawberries may aid in preventing platelet build-up and even reducing blood pressure.
Support a Healthy Pregnancy
One of the most commonly recommended supplements for pregnant women is folate or folic acid, which is instrumental in a baby’s development. Happily, strawberries are a great natural source of this nutrient—one cup of fresh berries has around 40 micrograms of folate!
Reduce Inflammation
Inflammation can cause a number of problems in the body—chronic inflammation has even been linked to serious conditions such as stroke, heart attacks and cancer. Strawberries have anti-inflammatory properties that can help promote all-around well being.
Improve Digestion
You probably know fiber is a key nutrient for your digestive system, and fiber-rich strawberries are a great way to get a little extra in your diet. They also have a high water content, so they’ll keep things moving and help prevent constipation.
Manage High Blood Pressure
Strawberries are high in potassium, which helps them negate the effects of sodium in the body. (These delicious foods can help lower blood pressure, too.) Even if you don’t have high blood pressure, you can probably benefit from more potassium
Regulate Blood Sugar
Strawberries have a lower glycemic index than other fruits, making them helpful when it comes to regulating blood sugar levels. Studies have even shown that eating strawberries every day can reduce complications related to diabetes.
Abigail 'S' andwich proudly bring to you the high quality
🍓 Strawberries🍓 to add with your diet on your table to fill your cravings 😋from our tasty Sandwich series.
You may enjoy these Strawberry Benefits for Your Health and Wellness 🍓by selecting from our Tuna/Egg/Vege Sandwich series by ordering from our website @
https://www.abigailsandwich.com/api/fb/_dxn_n_v
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