08/04/2026
Taho—a popular Filipino street food made of soft tofu, sweet syrup (arnibal), and tapioca pearls—offers several health benefits when enjoyed in moderation:
🥣 1. Good Source of Protein
The soft tofu in taho is made from soybeans, which are rich in plant-based protein. This helps with muscle repair, growth, and overall body function—especially useful if you don’t eat much meat.
❤️ 2. Heart Health Support
Soy contains compounds like isoflavones that may help lower bad cholesterol (LDL) and support cardiovascular health.
🦴 3. Bone Strength
Tofu is often rich in calcium (especially if calcium sulfate is used in processing), which supports strong bones and teeth.
⚡ 4. Quick Energy Boost
The sweet syrup and tapioca pearls provide simple carbohydrates, giving you a fast source of energy—great as a morning snack.
🌱 5. Lactose-Free Alternative
Since it’s made from soy, taho is naturally dairy-free, making it a good option for people with lactose intolerance.
📍 Location:Lanlan tea house Inside Twins Supermarket
(Dandan area)
📞 Tel: 670-2358989 / 670-9890405
📲 WhatsApp Only: 670-286-8810