Clean slate bites

Clean slate bites Clean Slate Bites offers fresh, wholesome recipes and healthy lifestyle tips to help you start every meal with a clean slate.

Join us for nutritious, delicious dishes that fuel your body and inspire balanced living, one bite at a time.”

Thanks for being a top engager and making it on to my weekly engagement list! 🎉Altino Drake Mugabe, Kel Toum, Felix Ukat...
06/11/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Altino Drake Mugabe, Kel Toum, Felix Ukatu

I've received 200 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉
29/10/2024

I've received 200 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

Banana Berry “Nice” CreamIngredients: • 2-3 ripe bananas (frozen) • 1 cup frozen mixed berries (strawberries, blueberrie...
28/10/2024

Banana Berry “Nice” Cream

Ingredients:

• 2-3 ripe bananas (frozen)
• 1 cup frozen mixed berries (strawberries, blueberries, raspberries, etc.)
• 1/4 cup unsweetened almond milk (or any milk you prefer)
• 1/2 tsp vanilla extract (optional, for extra flavor)

Instructions:

1. Freeze the Bananas: Slice the bananas and freeze them for at least 2 hours (or overnight).
2. Blend: In a high-speed blender or food processor, add the frozen banana slices, frozen berries, almond milk, and vanilla extract.
3. Blend Until Smooth: Blend until the mixture is smooth and creamy. You may need to stop and scrape down the sides a few times. Add a splash more almond milk if needed, but be careful not to add too much to keep the ice cream thick.
4. Serve or Freeze: You can serve it right away for a soft-serve consistency. For a firmer texture, transfer it to a container and freeze for an additional 1-2 hours.

Optional Toppings:

• Fresh berries
• Chopped nuts
• A sprinkle of granola or coconut flakes

Tips:

• Add a spoonful of almond butter, peanut butter, or cacao powder for extra flavor and creaminess.
• If you’d like it sweeter, add a drizzle of honey or maple syrup to taste.

Enjoy your healthy, homemade ice cream!

Dark Chocolate-Covered AlmondsIngredients: • 1 cup raw almonds • 1/2 cup dark chocolate chips (70% cacao or higher) • Pi...
28/10/2024

Dark Chocolate-Covered Almonds

Ingredients:

• 1 cup raw almonds
• 1/2 cup dark chocolate chips (70% cacao or higher)
• Pinch of sea salt (optional)

Instructions:

1. Melt Chocolate: In a microwave-safe bowl, melt chocolate chips in 15-20 second increments, stirring until smooth.
2. Coat Almonds: Toss almonds in the melted chocolate until coated.
3. Chill: Spread almonds on a parchment-lined baking sheet and sprinkle with sea salt if desired. Refrigerate for 15-20 minutes until chocolate is set.
4. Serve: Enjoy as a healthy chocolatey snack!

Sweet Potato BrowniesIngredients: • 1 cup mashed sweet potato (about 1 medium sweet potato) • 1/2 cup almond butter or p...
28/10/2024

Sweet Potato Brownies

Ingredients:

• 1 cup mashed sweet potato (about 1 medium sweet potato)
• 1/2 cup almond butter or peanut butter
• 1/4 cup cocoa powder
• 1/4 cup maple syrup or honey
• 1 tsp vanilla extract
• Pinch of salt
• Optional: dark chocolate chips for extra indulgence

Instructions:

1. Preheat Oven: Preheat oven to 350°F

Healthy Carrot Cake BitesIngredients: • 1/2 cup grated carrot • 1 cup oats (or oat flour) • 1/4 cup almond flour • 1/4 c...
28/10/2024

Healthy Carrot Cake Bites

Ingredients:

• 1/2 cup grated carrot
• 1 cup oats (or oat flour)
• 1/4 cup almond flour
• 1/4 cup maple syrup or honey
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 cup raisins
• 1/4 cup shredded coconut (optional)

Instructions:

1. Combine Ingredients: In a bowl, mix grated carrot, oats, almond flour, maple syrup, cinnamon, nutmeg, raisins, and shredded coconut.
2. Form Bites: Roll mixture into small balls.
3. Chill: Place in the refrigerator for 30 minutes to firm up before serving.

Date and Nut Energy BallsIngredients: • 1 cup pitted dates • 1 cup nuts (almonds, walnuts, or cashews) • 1/4 cup unsweet...
28/10/2024

Date and Nut Energy Balls

Ingredients:

• 1 cup pitted dates
• 1 cup nuts (almonds, walnuts, or cashews)
• 1/4 cup unsweetened shredded coconut (optional)
• 1/2 tsp cinnamon (optional)
• 1/4 cup cocoa powder (optional, for a chocolatey flavor)

Instructions:

1. Blend Ingredients: In a food processor, blend dates and nuts until sticky and crumbly. Add cinnamon or cocoa powder if desired.
2. Form Balls: Roll the mixture into small balls. Roll in shredded coconut if you like.
3. Chill and Serve: Store in the fridge for 1-2 weeks for a quick snack or dessert.

3. Greek Yogurt and Berry Parfait

Ingredients:

• 1 cup Greek yogurt (unsweetened)
• 1/2 cup mixed berries (fresh or frozen)
• 1-2 tbsp honey or maple syrup
• 1 tbsp chia seeds or granola for topping

Instructions:

1. Layer Ingredients: In a glass or bowl, layer Greek yogurt, berries, and a drizzle of honey or maple syrup.
2. Top and Serve: Sprinkle with chia seeds or granola for crunch, and enjoy immediately!

Healthy Banana Oat CakeIngredients: • 2 cups rolled oats (use gluten-free if needed) • 2 ripe bananas, mashed • 1 cup un...
28/10/2024

Healthy Banana Oat Cake

Ingredients:

• 2 cups rolled oats (use gluten-free if needed)
• 2 ripe bananas, mashed
• 1 cup unsweetened almond milk (or milk of choice)
• 1/4 cup maple syrup or honey
• 2 large eggs (or 2 flax eggs for vegan: 2 tbsp ground flaxseed + 6 tbsp water)
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• Pinch of salt
• Optional toppings: chopped nuts, chocolate chips, or berries

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish or line it with parchment paper.
2. Prepare Oat Flour: In a blender or food processor, blend the oats until they turn into a fine flour.
3. Combine Ingredients: In a large mixing bowl, combine mashed bananas, almond milk, maple syrup, eggs (or flax eggs), vanilla, baking powder, cinnamon, and salt. Mix well until smooth.
4. Add Oat Flour: Gradually fold in the oat flour until the mixture is well combined.
5. Bake: Pour the batter into the prepared baking dish and smooth the top. Sprinkle with optional toppings if desired. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
6. Cool & Serve: Allow the cake to cool for about 10 minutes before slicing. Serve warm or at room temperature.

Tips:

• Storage: Store leftovers in the fridge for up to 4-5 days. Reheat slightly before serving, if desired.
• Add-Ins: For extra flavor, consider adding a handful of raisins, chopped apples, or a sprinkle of cinnamon on top.

Enjoy your healthy oat cake!

Baked Zaatar and Olive Oil FlatbreadIngredients: • 1 cup whole wheat flour • 1/2 cup warm water • 1 tsp instant yeast • ...
28/10/2024

Baked Zaatar and Olive Oil Flatbread

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup warm water
• 1 tsp instant yeast
• 1 tsp salt
• 1 tbsp zaatar spice
• 2 tbsp olive oil

Instructions:

1. Prepare Dough: In a bowl, mix whole wheat flour, yeast, and salt. Gradually add warm water and mix until a dough forms. Knead for about 5 minutes until smooth. Cover and let rise for 1 hour.
2. Preheat Oven: Preheat oven to 450°F (230°C).
3. Shape Flatbreads: Roll out dough into flat rounds. Brush with olive oil and sprinkle zaatar on top.
4. Bake: Place on a baking sheet and bake for 8-10 minutes until golden brown.
5. Serve: Enjoy warm with dips like hummus or labneh.

These recipes offer a variety of flavors and textures while focusing on healthy ingredients. Enjoy your cooking!

Grilled Chicken ShawarmaIngredients: • 1 lb chicken breast, sliced thinly • 1/4 cup plain yogurt • 3 tbsp olive oil • 2 ...
28/10/2024

Grilled Chicken Shawarma

Ingredients:

• 1 lb chicken breast, sliced thinly
• 1/4 cup plain yogurt
• 3 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tsp smoked paprika
• 1 tsp turmeric
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Marinate Chicken: In a bowl, combine yogurt, olive oil, garlic, spices, lemon juice, salt, and pepper. Add chicken and mix well. Marinate in the refrigerator for at least 1 hour, preferably overnight.
2. Grill Chicken: Preheat grill to medium-high heat. Grill marinated chicken for 6-8 minutes on each side until cooked through and slightly charred.
3. Serve: Slice and serve in whole-grain pita with fresh veggies and tahini sauce or yogurt sauce.

Turkish Lentil Soup (Mercimek Çorbası)Ingredients: • 1 cup red lentils, rinsed • 1 large onion, chopped • 1 carrot, chop...
28/10/2024

Turkish Lentil Soup (Mercimek Çorbası)

Ingredients:

• 1 cup red lentils, rinsed
• 1 large onion, chopped
• 1 carrot, chopped
• 1 potato, chopped
• 2 cloves garlic, minced
• 5 cups vegetable broth (or water)
• 1 tbsp olive oil
• 1 tbsp tomato paste
• 1 tsp cumin
• Salt and pepper to taste
• Lemon wedges and fresh parsley for garnish

Instructions:

1. Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until softened. Stir in carrot and potato, cooking for another 5 minutes.
2. Add Lentils and Broth: Add red lentils, vegetable broth, tomato paste, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils and vegetables are soft.
3. Blend and Serve: Use an immersion blender to blend the soup until smooth. Serve with lemon wedges and a sprinkle of fresh parsley.

Stuffed Eggplant (Imam Bayildi)Ingredients: • 2 large eggplants, halved lengthwise • 1 onion, thinly sliced • 1 bell pep...
28/10/2024

Stuffed Eggplant (Imam Bayildi)

Ingredients:

• 2 large eggplants, halved lengthwise
• 1 onion, thinly sliced
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 2 tomatoes, chopped
• 1/4 cup parsley, chopped
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 tsp paprika (optional)

Instructions:

1. Prepare Eggplants: Preheat oven to 375°F (190°C). Scoop out some of the flesh from each eggplant half, leaving a thin shell. Dice the scooped flesh and set aside.
2. Sauté Filling: In a skillet, heat olive oil over medium heat. Add onion, bell pepper, garlic, and diced eggplant flesh. Cook until softened, then add chopped tomatoes, parsley, salt, pepper, and paprika. Cook until everything is well mixed and tender.
3. Stuff and Bake: Stuff each eggplant half with the filling mixture. Place in a baking dish, cover with foil, and bake for 25-30 minutes, or until eggplants are tender.
4. Serve: Garnish with extra parsley and serve warm.

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