GUT FOOD Riga

GUT FOOD Riga Low carb, high protein bowls. Bone broth, fermented veggies and probiotic drinks.

Eating better doesn’t always have to be about removing something. Start by focusing on what’s worth adding.See the main ...
13/08/2026

Eating better doesn’t always have to be about removing something. Start by focusing on what’s worth adding.

See the main elements we suggest building your meals around. Simple, but effective. And remember, there’s no need to make every meal perfect. Add even a few of these elements, and the rest tends to follow naturally.

We have decided to try something new!During the final 15 minutes before closing, our counter will transform in Evening M...
31/07/2026

We have decided to try something new!

During the final 15 minutes before closing, our counter will transform in Evening Mix & Match Bowls that are offered with 30% off. Same high quality ingredients will be packed in new creative combinations.

📍 Available daily from 18:45–19:15
We’ll share what’s available in our stories every evening.

Because healthy dinners matter too - especially after a long day at work.

We’re hiring new team members to serve GUT FOOD bowls, welcome customers, keep our surroundings spotless clean, learn ab...
21/07/2026

We’re hiring new team members to serve GUT FOOD bowls, welcome customers, keep our surroundings spotless clean, learn about gut health principles and share this knowledge with our guests.

📍Antonijas 17A & Āgenskalns Market (very soon)
3–5 days per week
€5.50–€7.00 net per hour
Excellent Latvian required

If not you, please spread the word.
More information and application via DM.

Fermentation opens up the taste and naturally occurring compounds in each element, so we wanted to craft an enzyme drink...
15/07/2026

Fermentation opens up the taste and naturally occurring compounds in each element, so we wanted to craft an enzyme drink with something truly special.

Since our friend Daina moved to the countryside, we are lucky to have our own forager now and thank’s to her - this special enzyme drink was created.

Meadowsweet is a beautifully fragrant flowering herb traditionally valued for its soothing qualities. Due to its naturally containing salicylates, tannins, and flavonoids it has been long been used to support digestion, protect and heal the gut lining and reduce inflammation.

Many people feel a difference how their body can absorb nutrients from raw meat and connect the better nutrient absorpti...
08/07/2026

Many people feel a difference how their body can absorb nutrients from raw meat and connect the better nutrient absorption with reduced PMS, better nail and hair health and higher energy levels. Although this is currently not scientifically proven, we wanted to find a way to maximise the nutritional benefits and taste of those Latvian star products - organic wagyu beef and matured raw milk cheese. The result is currently my favourite bowl on the menu. (Kristine Kazaka, GUT FOOD founder)

Swipe righ and see what’s inside the bowl & how it’s crafted.

*Calcium can reduce iron absorption from the same meal, so if you’re focusing on maximizing your iron/ferritin level, just ask and we’ll serve it without cheese and add extra kale chips instead.

01/07/2026

A new little ritual at GUT FOOD.
Come by for a coffee (yes, we heard you), a sourdough cinnamon bun, fermented cashew ice cream, or a gluten-free muffin and enjoy a quiet afternoon under the chestnut tree.

Enzyme drink is refreshing, lightly sparkling probiotic drink packed with beneficial microorganisms. It is fermented on ...
29/06/2026

Enzyme drink is refreshing, lightly sparkling probiotic drink packed with beneficial microorganisms. It is fermented on fruit and honey, meaning that the good bacteria consume those natural sugars and create this bubbly, precious drink.

With time, patience, and the right environment, these tiny microbes produce the organic acids, natural fizz, and complex flavours that make every bottle unique.

When you need something refreshing that is actually good for you - try out a glass of enzyme!

One day we’re sipping bone broth in a winter wonderland, and a few blinks later it’s full-on summer.Time flies when you ...
19/06/2026

One day we’re sipping bone broth in a winter wonderland, and a few blinks later it’s full-on summer.

Time flies when you love what you do. And a lot has happened along the way. We’ve launched our salad bowls, added new favorites to the menu, grown an incredible team, and met so many wonderful people who appreciate the food we create.

And we’re only getting started.

Thank you for being part of the journey and for continuing to support what we do.

Now, let’s raise a glass of enzyme and enjoy the fresh summer breeze beneath our chestnut tree.

Three new summer salad bowls are added to the menu - each built around:👉🏻10+ plant diversity👉🏻Quality protein👉🏻Clean sau...
09/06/2026

Three new summer salad bowls are added to the menu - each built around:
👉🏻10+ plant diversity
👉🏻Quality protein
👉🏻Clean sauces with bold flavour

The bowl starts with a green salad base containing at least 10 different plants that changes daily, then gets topped with carefully selected proteins and sauces made in-house.

Which one would you like to try first?

Address

Antonijas Iela 17a
Riga
LV-1010

Opening Hours

Monday 11:00 - 19:00
Tuesday 11:00 - 19:00
Wednesday 11:00 - 19:00
Thursday 11:00 - 19:00
Friday 11:00 - 19:00

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