04/06/2026
Blood sugar response depends not only on what you eat, but also on the order you eat.
Starting with vegetables, then protein, and leaving carbs for last may help reduce post-meal glucose spikes, improve satiety, and support better energy and appetite control.
⚠️ If you have Type 2 diabetes or Insulin resistance, this is not a strategy to replace medical treatment or prescribed medications.
For more information or to book your consultation, please contact your nearest branch:
Zalka: 04-710 510 Ext:110, 111 | 71-718 693
Achrafieh: 01-325925 | 79-191000