24/03/2026
Reasons you should eat fish
Heart Health: Omega-3 fatty acids reduce inflammation, lower triglyceride levels, reduce blood clotting, and decrease plaque buildup in arteries.
Brain and Mental Health: Regular fish consumption is linked to reduced cognitive decline in older adults and memory loss. Omega-3s also help improve brain function and may reduce symptoms of depression.
Essential Nutrients: Fish provides high-quality protein, Vitamin D (crucial for bone health), iodine, iron, zinc, and magnesium.
Fetal Development: Pregnant and breastfeeding women benefit from the omega-3 fatty acids (specifically DHA) that assist in developing the baby’s nervous system.
Improved Sleep Quality: Studies suggest that consuming fish may improve sleep quality, which contributes to overall cognitive functioning.
Healthline
Healthline
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Key Considerations:
Best Choices: Oily fish like salmon, mackerel, sardines, and trout are the richest sources of omega-3s.
Safety: Larger fish (such as shark or swordfish) can have higher mercury levels.
Recommendation: Health guidelines suggest eating fish at least twice per week to gain these health benefits.
nhs.uk
nhs.uk
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Health Benefits of Fish - Washington State Department of Health
Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin).
