Bridges Organic Restaurant

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Bridges Organic Restaurant Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bridges Organic Restaurant, Live & raw food restaurant, Trust Mansion Building, Tubman Road off Koinange St, Nairobi.

Are you ready 🥳🥳🥳
09/07/2025

Are you ready 🥳🥳🥳

Happy Tuesday 💦🥦Kickstart your day with a power-packed breakfast! 🥑🍳 It fuels your body, boosts metabolism, and keeps cr...
22/10/2024

Happy Tuesday 💦🥦

Kickstart your day with a power-packed breakfast! 🥑🍳 It fuels your body, boosts metabolism, and keeps cravings in check. 💪✨

A balanced mix of protein, healthy fats, and whole grains helps you stay energized and focused all day.

🌟 Don’t skip it—your body will thank you! 🌞🥗 🙌🏾

Happy Tuesday 🥦Your health is our priority, and eating nutritious meals every day is the key to staying vibrant! At Brid...
15/10/2024

Happy Tuesday 🥦

Your health is our priority, and eating nutritious meals every day is the key to staying vibrant!

At Bridges Organic Restaurant, we believe in nurturing nature—this means filling your plate with wholesome, organic foods that fuel your body and keep you strong.

🌿 Make healthy choices today for a better tomorrow! 💪🍽

Tuesday Nutrition Tip: Fuel Your Body Right! 💪🍎Whether you're hitting the gym or just going about your day, your body ne...
24/09/2024

Tuesday Nutrition Tip: Fuel Your Body Right! 💪🍎

Whether you're hitting the gym or just going about your day, your body needs the right fuel to perform at its best. Gym-goers, you need protein for muscle recovery—think eggs, chicken, or beans after workouts. For those who aren’t exercising, a balanced plate with veggies, whole grains, and healthy fats will keep your energy steady. 🥑🍠🥗

Remember: It's not just about exercise, it's about what you eat! Your body craves nutrients to keep you active and feeling great. Stay balanced, stay energized! 🌟

19/09/2024


No time for mediocre 😍 Bridges organic restaurant offers the very best ✨✨ with original recipes .. here before you we have our classic kuku kienyeji 🔥😋🤞🏽

Monday Nutrition: The Importance of Eating Right 🍽️Nutrition plays a vital role in how we feel, look, and perform daily....
09/09/2024

Monday Nutrition: The Importance of Eating Right 🍽️

Nutrition plays a vital role in how we feel, look, and perform daily. What you put on your plate not only fuels your body but also determines your long-term health. It’s not just about eating enough; it’s about eating right!

The quality of your food matters. Whole foods like fresh fruits, vegetables, lean proteins, and whole grains provide essential nutrients your body needs to thrive. On the other hand, processed foods often lack these vital nutrients and can harm your health in the long run.

But let’s not forget about quantity .Even the healthiest foods, when eaten in excess, can lead to weight gain and imbalances. A balanced portion ensures that you’re giving your body just the right amount of energy to function optimally.

Start your week by focusing on both quality and quantity to stay on track for better health! 💪🍏

Monday Teaser: What’s Your Gut Telling You? 🌱In the last few weeks, we’ve taken a close look at how nutrition can help m...
19/08/2024

Monday Teaser: What’s Your Gut Telling You? 🌱

In the last few weeks, we’ve taken a close look at how nutrition can help manage conditions like hypertension, diabetes, and heart disease. But this week, we’re diving into something that’s at the heart of it all: Gut Health.🥳

Your gut is home to trillions of bacteria, often called your "second brain" because of its incredible influence on your overall health. 💃🏽

This delicate ecosystem plays a vital role in everything from digestion to your immune system, and even your mental well-being. The foods you choose can either nourish your gut or throw it out of balance, affecting your energy levels, mood, and risk of chronic disease.🥝

Ever wondered why you feel sluggish or get frequent colds despite eating well? It might be your gut trying to tell you something.

This week, we’ll explore how to feed your gut the right way, boost your immunity, and enhance your vitality. Don’t miss tomorrow’s deep dive into this often-overlooked aspect of nutrition! 👀💫

15/08/2024

Come to Bridges organic restaurant for a yummy plate of fruit ✨

Thursday Heart Health Myth-Busting! ❤️✨It's time to set the record straight, folks! Today, we're diving into the Myths a...
15/08/2024

Thursday Heart Health Myth-Busting! ❤️✨

It's time to set the record straight, folks! Today, we're diving into the
Myths and facts about heart disease and nutrition. Let's clear the air and make sure your heart gets the love it deserves! 🌿💚

Myth 1: Fatty foods always harm the heart!** ❌
Fact-Not all fats are created equal. Healthy fats, like those found in avocados, nuts, and olive oil, actually support heart health. It's the trans fats and excessive saturated fats that are the real culprits. 🍳🥑

Myth 2: Only older people need to worry about heart disease.🧓
Fact-Heart disease can affect anyone, regardless of age. It's never too early to start taking care of your heart. Your diet, exercise, and lifestyle choices today shape your heart's future. 🏃‍♀️🥗

Myth 3-Going low-carb is the best way to prevent heart disease.🥖🚫
Fact-Whole grains are your heart's friend! Whole grains, like oats and brown rice, provide fiber that can lower cholesterol levels and reduce heart disease risk. So, don’t ditch the carbs—just choose the right ones. 🌾🍞

Myths be gone! Your heart deserves the truth and now you're equipped to keep it beating strong. Stay tuned for tomorrow's article—there's more heart-healthy wisdom on the way! 💪💖

Address

Trust Mansion Building, Tubman Road Off Koinange St
Nairobi
00200

Opening Hours

Monday 06:30 - 21:00
Tuesday 06:30 - 21:00
Wednesday 06:30 - 21:00
Thursday 06:30 - 21:00
Friday 06:30 - 21:00
Saturday 06:30 - 21:00

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