What are the opening hours?

Monday 12pm - 11pm Tuesday 12pm - 11pm Wednesday 12pm - 11pm Thursday 12pm - 11pm Friday 12pm - 11pm Saturday 12pm - 11pm Sunday 12pm - 11pm

Caffilla Cafe & Smoothie Co., Ward no-31, Below Indusind bank, near Tiger inn, waidhan singrauli m. p, Singrauli (2026)

Q: What is the address?

Ward No-31, Below Indusind Bank, Near Tiger Inn, Waidhan Singrauli M. P

20/12/2019

FOOD RICH IN CALCIUM for bones | which fruits and vegetables are high in calcium? http://www.caffilla.com/2019/12/food-rich-in-calcium.html

FOOD RICH IN CALCIUM | WHICH FOOD RICH IN CALCIUM

Today we're going to be talking about boosting your bone health.

Bones play an important role in our health by anchoring our muscles, storing calcium and protecting our organs.

Adults need about 1,000 to 1,200 milligrams of calcium for each day.

Let's look at some food rich in calcium to build strong bones.

Milk and Yogurt

Of course, milk and some yogurt — both of those have about 400 milligrams of calcium per serving.

Almonds

1 cup of almonds contains 242 milligrams of calcium

Boiled Collard

1 cup of boiled collard greens contains 267 milligrams of calcium

Cheese

just two slices of cheese contain 402 milligrams of calcium

Chia Seeds

one ounce of chia seeds contains 179 milligrams of calcium

Kidney Beans

one cup of kidney beans contains 263 milligrams of calcium

Soybean

one cup of raw soybeans contain 515 milligrams of calcium

Sardines

1 can of sardines contains 569 milligrams of calcium

Turnip Greens

one cup of turnip greens contain 197 milligrams of calcium

Sesame Seeds

just 3 tablespoons of sesame seeds contain 263 milligrams of calcium

There are also some fortified products, which food rich in calcium

fortified cereal,

fortified bread

fortified orange juice.

Those are incredible approaches to get calcium in your diet as well.

Some vegetables are high in calcium, food with rich in calcium

kale

broccoli

So now that you know all about the foods that are packed with calcium, it's also important to know foods that are high in vitamin D can help you to absorb calcium into your bones.

Those include milk that is strengthened with vitamin D as well as fatty fish.

Some foods can actually deplete calcium from your bones, like diets that are too high in protein or too high in sodium — as well as drinking too much caffeine or dark-colored sodas with phosphoric acid.

By following these easy tips, you sure build strong, healthy bones.

14/12/2019

10 Benefits of Drinking Hot water with Lemon Every Morning http://www.caffilla.com/2019/12/benefits-of-drinking-hot-water-with-lemon.html

10 Benefits of Drinking Hot water with Lemon Every Morning

Did you know that lemon juice could be helpful to your health in many different ways?

Lemons are full of vitamins and nutrients, like vitamin C, B-complex vitamins, calcium, potassium, iron, magnesium, and fiber.
If you’re ready to take a drink of lemon juice, make sure to mix it with hot water with lemon first.

Lemon juice can be tough on your teeth if you drink it straight.

Drink it right away in the morning, and then wait 15 to 30 minutes before eating breakfast.

This will make sure you get the full help of lemon water.

Why should you drink hot water with lemon?

Here are a few reasons.

1. Gives your immune system a boost

Lemon juice has a lot of vitamin C which helps your immune system. Also, when you’re stressed your vitamin C level will drop, so taking vitamin C is a good idea for stressful days.

2. Excellent source of potassium

Because lemons are full of potassium, they are great to keep your heart, brain, and nerves running smoothly.

3. Aids digestion

Lemon juice is good for digestion because it helps loosen and remove toxins in your stomach.

It also helps lessen indigestion signs like heartburn, burping, and bloating.

4. Cleanses your system

By removing the bad chemicals in your body, lemon juice helps the liver work properly.

5.Freshens your breath

Lemon juice also helps ease toothaches and gingivitis. However, because lemon juice is hard on tooth enamel, don’t brush your teeth after drinking hot water with lemon, or brush them right before instead.

6.Keeps your skin blemish-free

The antioxidants in lemon juice will help lessen blemishes and wrinkles.

It can also be put on scars and age spots to lighten them. Since it forces bad chemicals out of your blood, it will also keep your skin glowing.

7. Helps you lose weight

Because lemon juice has pectin fiber, it can stop you from feeling hungry, and in this way help you lose weight.

8.Reduces inflammation

If you drink it all the time, lemon water will lessen the amount of acid in your body, and stop you from getting sick.

It also stops swelling by getting rid of the uric acid in your joints.

9.Gives you an energy boost

Lemon juice gives your body energy when it reaches your digestive tract.

It can also help lessen anxiety and depression.

In fact, even smelling lemons will calm your nervous system.

10. Help fight viral infections

Drinking lemon water is one of the best ways to lessen viral infections, and soothe the
sore throat they bring with them.

Also, because it helps keep your immune system up, it can fight the infection at the same time.

Benefits of hot water with lemon have so many great uses, and it’s also the easiest, biggest change you can make
for your health.

12/12/2019

3 Easy Ways To Make STARBUCKS MANGO DRAGONFRUIT REFRESHER RECIPE Faster http://www.caffilla.com/2019/12/starbucks-mango-dragonfruit-refresher-recipe.html

Starbucks mango dragonfruit refresher recipe

Hello Everyone,
Today I want to tell you the 3 easy ways to make Starbucks mango dragonfruit refresher recipe faster. Nowadays peoples are crazy about the huge benefits of dragon fruit. so without wasting our time lets make the awaited recipe of dragon fruit.

So here is our first recipe-

Ingredients you need-

first thing you're gonna need is a

blender of course

mango

dragon fruit

lemonade or water

a measuring cup (optional)

Procedure-

Put all the ingredients into the blender and mix until its very fine.

Now you can use a strainer to strain it

But I don't because I don't like to waste but you can strain it.

You just get them forward in the cup really simple.

it might look a little different but I promise you it tastes exactly the same and the regular Starbucks

Serve with some extra ice cube and mint leaves.

now, here is the similar second recipe but differently made

I made a similar version (less sugar) with fresh ingredients as well! But we are going to use real fruits.
My recipe was:

Ingredients-

Fresh juice of 3 lemons,

2 cups of water,

PitayaPlus frozen dragonfruit cubes (around 5 pieces) cut into smaller cubes,

and a quarter of fresh mango (also cut into tiny cubes).

I added about 3 tablespoons of Agave to sweeten it, but add as much as you need!

The mango and dragonfruit chunks add a nice texture kind of like boba or mango jellies in your drink!

Mix it well in the blender and serve it chilled in a mason jar

This is my third recipe for the Starbucks mango dragonfruit refresher recipe

In this recipe, we are going to use fruit pulp or fruit juice
Ingredient-
1. Dragon fruit mango juice (found at Publix)
2. Frozen dragon fruit chunks (found at Publix)
3. Lemonade (any)
we are using only 3 ingredients but if you need extra sweetener then use according to your taste.

Mix all 3 together and there you have it!

Try these simple recipes and share your own new recipe with some new ideas with us.

09/12/2019

The Untold BENEFITS OF DRAGON FRUIT| 9 will surprise you http://www.caffilla.com/2019/12/benefits-of-dragon-fruit.html

Surprising benefits of dragon fruit

Today in this article, we will talk about what are the benefits and side effects of dragon fruit,
First of all, we need to know what is dragon fruit?

What is Dragon fruit?

Dragon fruit is also called as 'moti phal',

This fruit belongs to cactus species. so it is also called 'cactus fruit' or 'pitaya'.

It is a tropical and subtropical 'superfood'.

Dragon fruit has amazing health benefits.

This species is indigenous to the south and middle Americas.

Mostly it is marketed in red color fruit.

Dragon fruit's plant is so beautiful with fragrance smell.

This beautiful fruit has a wonderful taste. The fruit's taste is sometimes likened to that of the kiwi fruit. The seeds have a nutty taste

Nutritions

If we talk about the nutrients in Dragon fruit, dragon fruit is loaded with

Calcium,

Iron,

Phosphorus,

Vitamin B

Vitamin C

Carbohydrates,

Protein

Fats

Now let's see, What are the amazing benefits of dragon fruit

1-Dragon fruit keeps your body hydrated,

Did you still drink the cold processed fruit juice at supermarkets?

Eat one dragon fruit instead because it contains 80 to 90 percent water content.

This helps to naturally hydrate your body and absorb the water-soluble vitamins while keeping you full.

2- Dragon fruit improve healthy stomach

Research claim dragon fruit contains prebiotic effects.

It also promotes lactobacillus and bifidobacteria growth of healthy bacteria that assist with diarrhea prevention and nutrient absorption for your gastrointestinal tract

In cold and moist condition asthmatic or bronchitis patients may have worse their symptoms, dragon fruit will surely help you in this situation.

3- Dragon fruit is a rich source of fibers, resulting in weight loss

Fibers help our body to regulate blood sugar levels.

You can't feel fine unless your digestive system is on track.

As you know, the rich amount of fiber in this fruit helps your digestion

If you have enough intake of dietary fibers you may delay hunger, resulting in weight loss.

Those who want to lose some weight then dragon fruit is a good choice.

It also burns some extra calories from your belly

high fibers and water in Dragon fruit relieves constipation and maintain hydration in the body

4- Dragonfruit reduces diabetic and cardiac stress

The study had found out dragon fruit was effective to reduce the aortic stiffness, especially in diabetic subjects eating dragon fruit can reduce the risk of thrombosis and slows the rate of plaque formation which works to decrease coronary inflammation

5- Dragon fruit provides essential fatty acids

Dragon fruit seeds to fly to fatty acids needed by the body with some proteins

The American Heart Association suggests you eat more omega-3 fatty acid.

His nutrients related to reducing cardiovascular diseases can achieve by dragon fruit

6- Dragon fruit suppresses metabolic disorders

Research on dragon fruits concluded that it addressed diet made health issues consuming this fruit can help to heal the liver syndrome and the consequences of obesity

7- Dragon fruit curbed diabetic conditions

Diabetes is a metabolic disorder in which a patient was unable to stabilize his or her blood sugar level to normal. So, it is very important to protect yourself from diabetes.

Most of the time it is due to genetic or hereditary factors.

If you want to protect yourself from diabetes type 2 then you should consume this fruit in your diet.

Thanks to this whole fruits contain only 60 calories is a better low glycemic food choice and apples or bananas additionally research found dragon fruits able to decreases insulin resistance in type 2 diabetic subjects

8- Dragon fruit energizes the body and boosts hemoglobin

This fruit has a lot of iron

It helps to boost hemoglobin levels in red blood cells.

Hemoglobin helps to deliver oxygen to all cells in the body.

vitamin c is responsible for the absorption of iron.

This fruit contains a high amount of vitamin c

Its rich nutrients of vitamin D, particularly violent riboflavin and niacin are critical in converting food to energy services to heal from high cholesterol and triglyceride levels

9- Dragon fruit fights free radicals

This fruit contains lots of Anti-oxidants.

This will helps your skin tone and keep young

It will delay the natural aging process.

Use of dragon fruit for healthy hair is no more secret today, we are using a huge amount of marketed chemical compounds on our hairs

Dragon fruit juice is one of the best options for healthy hairs

Oxidative reactions produce free radicals and relate to chronic diseases

Thanks again this dragon fruit has antioxidants such as flavonoids Sneden and where they result to reduce the aging process reduces the catalytic activation of that cholesterol and prevent cell damage

10- Dragon fruit reduces cancer risks

Dragon fruit pulse contains lycopene antioxidant benefits to reduce the variety of cancers.

The rich array of antioxidants found in dragon fruit offer cell-protective properties, helping to protect against cancer by neutralizing carcinogenic agents.

It detoxes some harmful cancer-causing chemicals

The study had compared different fruits and claimed the relation between lycopene properties in dragon fruits and reduction of prostate cancer growth if you had amazed by this dragon fruit richness benefit add them into your meals

In this way, you can minimize the risk of cancer by eating dragon fruit

Next time and keep your body stay healthy

Now we will see, some of the side effects of Dragon fruit

As we know this is a super-food containing a lot of nutritious compounds

But some people reported that while consuming this fruit their stool and urine colour becomes reddish

You may have a loose stool on overconsumption of this fruit.

Dragon fruit is healthy and good for your health but overeating of this fruit may not good for your health

02/12/2019

15 Tricks About BENEFITS OF APPLE CIDER VINEGAR You Wish You Knew Before http://www.caffilla.com/2019/12/benefits-of-apple-cider-vinegar.html

Top 15 Benefits of Apple Cider Vinegar Uses

In this Article, we’re going to explore some of the many amazing uses and health benefits of apple cider vinegar!
For the best outcomes, it is prescribed to use raw organic apple cider vinegar with the mother.
In case you’re wondering what the mother is… It’s basically a cluster of enzymes, friendly bacteria and strands of proteins.
That’s what gives this product that murky, cobweb-like appearance.
The most popular brand by far is Braggs Apple Cider Vinegar, and you can find it in most health food stores.

Without further ado, here’s our list!

#1 BALANCING THE DIGESTIVE SYSTEM

To activate the digestive juices and aid digestion,

add 1 tablespoon of apple cider vinegar to a cup of water and drink it before each meal.

The apple cider vinegar drink also helps to reduce gas, combat constipation and relieve heartburn symptoms.

#2 CURE DIARRHEA

If your diarrhea is caused by a bacterial infection, apple vinegar could help cure it, thanks to its antibiotic properties. It also contains pectin, which can help soothe intestinal spasms.

Mix 1 or 2 tablespoons into your water, and drink this 3 times daily.

#3 LOSE WEIGHT

The apple cider vinegar weight loss remedy is gaining popularity. The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. According to research, apple cider vinegar also interferes with the body's digestion of starch. This means fewer calories enter the bloodstream!

Mix 2 tablespoons of apple cider vinegar into a cup of water, and drink this solution before each meal.

#4 DANDRUFF REMEDY

The acidity of apple cider vinegar changes the pH of your scalp, making it harder for the yeast to grow.

To make your apple cider vinegar hair rinse, mix equal parts of vinegar and water in a spray bottle.

Spray it onto your hair after washing with shampoo.

let it sit for 15 minutes, and afterward wash.

Do this twice a week for best results.

#5 SKIN TONER

The benefits of using cider vinegar for your face are well documented.

You can balance your skin’s pH, cut through grease, and tone your skin with a mixture of apple cider vinegar and water.

The malic and lactic acids soften and exfoliate skin and reduce red spots.

The antibacterial properties of apple cider vinegar can even help keep acne under control.

#6 REMOVE SKIN TAGS

Did you know that you can safely remove skin tags with apple cider vinegar?

Soak a cotton ball, place it on your skin tag and hold it for a few minutes.

You can also move the cotton ball in a circular motion on the skin to increase absorption.

Repeat this process three times a day until your skin tag falls off.

#7 HEAL A SUNBURN

Who doesn’t like to soak up the sun? But sometimes, we enjoy too much of a good thing!
Well, you can soothe and heal a nasty sunburn with apple cider vinegar.

Add a cupful or two to your bath to neutralize the burn.

After soaking for 10 minutes, your skin’s pH levels should be back to normal.

Your skin will feel cool and soothed.

#8 LOWER BLOOD SUGAR LEVELS

Taking 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4%.

Studies also show that vinegar can increase insulin sensitivity And significantly
lower blood sugar responses during meals. But, if you happen to be on blood sugar lowering medication, make sure to check with your doctor before increasing your intake of apple cider vinegar!

#9 SOOTH A SORE THROAT

If you suffer from chronic sore throats, this home remedy can help.

Mix 1 teaspoon of apple cider vinegar,

1 teaspoon of cayenne pepper,

add 3 teaspoons of honey in a glass of warm water.

Both have antibacterial properties and the compounds in cayenne pepper help alleviate pain.

#10 WHITEN TEETH

If you have stained teeth, try the apple cider vinegar teeth whitening solution.

add 1 teaspoon of apple cider vinegar with a cup of water,

then swish it around in your mouth for a couple of minutes.

Then, brush as usual.

Just don’t abuse this remedy, since acidity can weaken your tooth enamel!

#11 ELIMINATE FOOT ODOUR

The acids in apple cider vinegar alter the pH level of your skin, which helps fight off
bacteria that cause stinky feet.

Pour one cup of apple cider vinegar over baby wipes and soak the wipes overnight in the fridge.

Then, keep them in a zip-lock bag and use as needed.

The embarrassing foot odor and the smell of vinegar will quickly vanish as your skin dries.

#12 STOP HICCUPS

If you want to stop hiccups,

take ½ a teaspoon of apple cider vinegar, followed by a glass of water.

This simple remedy helps restore your stomach’s acid balance, as well as stimulate the nerves in your throat responsible for the hiccup reflex.

#13 CLEAN WINDOWS

For streak-free windows,

simply add 1/2 cup of apple cider vinegar with 1 cup of water.

You can even add a few drops of essential oils such as lemon - to help cut the strong vinegar smell.

Spray this solution on the glass and then wipe it off with a microfiber cloth.

#14 REMOVE THE SMELL OF CAT URINE

If your cat has an accident on your bedding or clothing,

simply include ¼ cup of apple juice vinegar to your ordinary clothing cleanser.

For soiled carpets, fill a spray bottle with equal amounts of water and apple cider vinegar.

Saturate the soiled area.

then scrub the stain with a bristle brush.

Soak up the vinegar solution with a rag and let the area dry.

#15 FRUIT FLY TRAP

To catch those annoying fruit flies,

pour a thin layer of apple cider vinegar into a small bowl and add a drop of dish soap.

Cover the bowl with saran wrap.

Punch a few tiny holes, and place the dish on the counter.

The fruit flies will be attracted to the smell, but once they fly in, they won’t be able to get out!
What’s your favourite way of using apple cider vinegar? Let us know in the comments below!

01/12/2019

GREEN TEA Benefits and side effects | When and How much Green Tea to drink daily for Weight Loss http://www.caffilla.com/2019/12/green-tea-benefits-side-effects.html

Green tea is considered best for weight Loss

It has been observed that people have less knowledge about green tea. We have tried to provide full information on green tea through this article

In this Article we will discuss the benefits of Green tea besides its side effects
and will also take a look at consumption i.e how much green tea needs to be consumed.
we will also see the different purposes of Green tea and when and how to consume green tea so that it is beneficial for health.
Foremost, we will talk about

Benefits of green tea

Green Tea has a powerful antioxidant Catechin which is more powerful than Vitamin C and E and saves us from many diseases.

If we talk about the major benefits then Green Tea

Improves Immune system & metabolism and promotes the health of the heart.

It helps in Weight loss and eventually helps in reducing bad cholesterol.

It removes toxins from the body.

As it has Anti-aging properties, it also helps in keeping you young

and protects the liver, kidney and lungs functions.

It is good for High BP, diabetes and Thyroid patients.

Apart from all these benefits according to research it is found that people who take green tea are less prone to cancer

especially breast cancer so it is extra beneficial for ladies.

Usually, people get impressed with green tea benefits and do overconsumption but friends excess of everything in every form is bad which is applicable to green tea also.

Green tea consumption according to blood group

Green Tea consumption depends on person to person according to blood group.
O + - group human beings have a high level of stomach acid so O blood group should take only 2-3 cup else green tea can create heartburn & acidity.
A and AB blood group people who have low-level stomach acid they can digest green tea well so these people can consume 3-4 cups per day.
The same dosages are permitted for the B blood group.
So you can decide consumption according to your blood group.

The side effect of Green Tea

Irrespective of Blood group one can take 2-3 cups in a day which is recommended else it has a harmful impact on the body.
During pregnancy do not consume green tea more than 2 cups as excessive consumption of green tea may lead to miscarriages so during pregnancy it’s advisable to avoid totally.
Now we will take up issues related to major side effects that can occur due to excess of green tea intake.
Green Tea has caffeine so excessive intake may cause caffeine-related health issues like

insomnia,

stomach upset,

nausea,

diarrhea and

frequent urination.

Overconsumption of Green Tea increases the outlet of calcium quantity through urine which leads to osteoporosis.

Different purposes to drink green tea and its consumption

Now we will talk about the various purposes to drink green tea and its consumption
We will also know the suitable time to drink so that it provides maximum benefits.
At the beginning of the discourse, we will discuss how to expend green tea with the goal that we get the most extreme advantages.
Now understand that make green tea by infusing it in boiled water for 10-15 seconds instead of boiling it then stain it and use dips to infuse the green tea.
Though the green tea is a wonderful drink if green tea is stacked with some other combination then its benefits turn double.
E.g.
If you want to increase glucose, carbs and overall metabolism to lose weight
or wants to improve digestion

then boil ginger in water

infuse green tea for 10-15 seconds and

drink it by putting 10-15 lemon juice drops.

This formula will increase protein metabolism in the body which is essential for muscle recovery & growth.
So, It is helpful to weight reduction and weight gain as well.
On the other hand, if you want to improve your immune system

then take green tea with some non-citric fruit.

To improve blood flow in the body

then take some handful of peanuts or 10 almonds or 3-4 walnuts with green tea.

This combination adds to the antioxidant properties of green tea.

Right time to drink Green tea

Presently how about we comprehend the ideal time to drink green tea with the goal that the greatest advantages can be benefited.

Never consume green tea empty stomach because

it will increase toxicity in the body and one will face heartburn or acidity related issues.
The green tea is useful whenever expended 1 hour before food or post-1-hour nourishment.

Try not to take green tea previously and soon after food.

If green tea is consumed before a meal then it suppresses appetite and will help you to avoid overeating and if you consume it after the meal then it will make digestion & metabolism strong.
It is better to drink green tea after breakfast, before lunch, post-lunch or dinner or before dinner.
If you take green tea after dinner or before 15-20 minutes of sleeping time then you may face insomnia issues.

In case you want to lose weight then

you can drink green tea just before going to bed. There should not be gap between your sleeping time and having green tea so that you sleep before the green tea is digested and you face no disorder related to the sleep disorder.

Besides this keep in mind that ...

Always drink fresh green tea OR refrigerate it so that it won’t get staled

Green tea can be consumed hot and cold.

Do not drink Stale green tea or tea kept for a long time as it will increase the chances of toxicity & bacteria which is not good for health.

Green tea is a blessing if taken in the right quantity, at the right time and in the right way.

29/11/2019

What is the difference between Chia Seeds and Flax seeds? http://www.caffilla.com/2019/11/difference-between-chia-seeds-and-flax-seeds.html

we are here with new interesting information.
Today’s information is on “What is the difference between Chia Seeds and Flax seeds?”

Well, these two seeds are totally different from each other. There is no similarity in taste and appearance. But both seeds are full of nutrients. So we thought we should share some information on these seeds.
So Let’s start with our first seed that is Chia Seeds

See, these tiny little seeds in front of you are chia seeds.

Fact about chia seeds:

It has very unique colour –combination of white, brown and gray.
and its botanical name is Salvia hispanica
Chia seeds are very nutritious.
In recent past, Chia seeds has started gaining popularity in India, although it is quite popular throughout the world.
Now it is available in all health store, departmental store and Online.
Chia seeds are very tiny seeds.
If you observe it carefully under the microscope you will find it close to riverside stones (roundish in shape)
Chia seeds Initially used by Aztec warrior as an energy booster.
As I told you earlier it is very nutritious. Now, it is also cultivated in South America for commercial purpose.

Nutrition

Chia seeds are full of

Protein

Omega 3 fatty acid

Fibre

It has a very good amount of B Complex and minerals
such as

iron,

calcium

manganese

zinc and

phosphorus.

Some more interesting facts about chia seeds:

2.5 times more protein than kidney beans

3 times the antioxidant strength of blueberries

3 times more iron than spinach

6 times more calcium than milk

7 times more vitamin c than oranges

8 times more omega-3 than salmon

10 times more fiber than rice

15 times more magnesium than broccoli

How to consume chia seeds

You can have it as raw.

you can add chia seeds in milkshakes and smoothies

You can also consume it with your breakfast cereals or roast it and have it or use it in multi-grain Dalia

These seeds are hydrophilic seeds that mean it can absorb a lot of water, almost 12 times of its size when soaked in water

Hence, it is also used in making pudding and drinks.

You can also consume it the way you like.

You can also put roasted chia seeds in your panjiri ladoo.

So you also add chia seeds in your drinks and Faluda.

As chia seeds don’t have any flavour that makes it ideal for mixing in sweet or savoury desserts or food.

Hence, it is very popular throughout the world.

Benefits of chia seeds

It is an ideal substitute for eggs – normally people replace the egg with chia seeds soaked in water.

Chia seeds are very beneficial to get relief from joint pain and joint inflammation.

It is ideal for reducing blood cholesterol level.

It is also used as an energy booster.

It is ideal for children who are athletes or involved in sports activities.

Regular consumption of chia seeds enhances their performances.

It also supports digestion.

chia seeds are also useful for weight loss in just a few days.

Chia seeds are easily available in the market and 100 gm chia seeds are available in between Rs 100 to 200/- .
Chia seeds has very long shelf life. So you can keep it safely in your house without any trouble of getting spoiled.
Now, I will tell you about Flax seeds.
Please observe seeds carefully-these are chocolaty coloured seeds.

You will get the idea of how small or big these seeds are.

Fact about Flax seeds

Flax seeds are also known as Alsi in Hindi and Linseed in English.
The botanical name of Flax is Linum usitatissimum.
Flax seeds are very bright; here it is chocolaty brown in colour whereas golden coloured flax is also available.
It was identified as a wild crop around 8000 BCE,.
It had been used for bread making around 1000 BCE in Greece.
It is fairly old crop cultivated and used by human beings.
The flax plant is very adaptive plant- it can easily grow in cold and warm climate.
So, it is a very valuable plant.

Nutritions:

Flax seeds are full of nutrition.

Fiber

alpha linolein acid

omega 3 fatty acid

Benefits of Flax seeds

Flax has omega 3 fatty acid that has been considered to have anti-inflammatory properties

it has been said that all ailments originate in the body due to cellular level inflammation.

Flax seeds help to reduce bodily inflammation.

Flax seeds improve cholesterol and lower the blood pressure

Flax seeds are very beneficial for weight loss and diabetes prevention.

Flax has special properties that reduce the risk of breast and prostate cancer.

Flax seeds are also very beneficial for healthy hairs and skin

1 tbsp of whole flax seed contains as much fiber as half a cup of cooked oat bran.

Flax has a very good amount of Nutritions. That is why we are comparing Flax seeds with Chia seeds.
But it has one more phytochemical known as lignin that makes it seeds with anti-cancerous properties.

So, you can consider it more nutritious than chia seeds in a couple of areas.

How to use it –

Roast it and munch it.

Roast, Grind it and used in stuffing of your roti. Mixed it in your multi-grain dalia.

Roast it and make a laddu

As per researchers - Grind it before consuming because unbroken flax can easily pass through your system without getting absorbed due to its outer shell.

Flax has a nutty flavor. That's why it is ideal for making multi-grain bread.

Cost of flax is very reasonable. ½ kilo flax has price almost equal to 100 gm chia seeds.
Flaxseed is available in local stores, departmental store and online store.
Flaxseed oil is also available in the market. People consume it for its health benefit.
So, this is all for today about Chia Seeds and Flaxseeds.

Fact:

There is one interesting fact about chia seeds that Chia seeds were an integral part of the religious ceremony of Aztec people. That means it had religious importance too.

Tips:

Chia seeds and flax seeds, both are very high in nutrition.
You can easily include these in your Everyday Life.
Chia seeds don’t have any strong flavour so include in your recipe without comprising the taste of the dish.
And If you like nutty flavour, please add flax in your diet.
And I hope, our today’s information on chia and flax will be useful for you in your Everyday Life.

Caffilla Cafe & Smoothie Co.

20/12/2019

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