PV Iyers Kitchen

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PV Iyers Kitchen

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“What you eat literally becomes you. you have a choice in what you’re made of.”

14/09/2026

Oats Gud Appam Recipe 🌺

1/2 cup oats
1/2 cup Wheats flour
1 tbsp chopped walnuts
2 tbsp chopped Cashews
5-6 chopped almonds
2 tbsp Raisins
2 tsp khas khas
1/4 cup grated fresh coconut
1/3 cup grated Jaggery
1 banana mashed
1/8 tsp Cardamom powder
1 cup or as needed warm milk & water mixture
1/4 tsp Baking soda

Roast oats and grind. Mix all ingredients leaving soda. Keep aside for 20 minutes. Add soda and mix. Heat appam pans, grease with ghee. Pour batter and cook on low flame until golden brown.
Soft, fluffy and super yummy

Healthy Festive dessert

07/09/2026

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Pair it with eggs/ paneer/ soya to have it as a complete meal

Nutrition Per Serving
Calories ~223 kcal
Protein ~8g
Carbohydrates~38 g
Dietary Fibre~5 g
Fat~7 g

Cook time 10 mins
Prep time 10 mins
Serves 3

Cooked Quinoa 1.5 cups
Boiled chana 1/4 cup
Cucumber 3/4 cup
Papaya 3/4 cup
Apple 1/2 cup
Pomegranate arils 1/2 cup
Chopped coriander 1/4 cup
Roasted peanuts coarsely crushed 3-4 tbsp

Salad Dressing
Honey 1 tbsp
Black salt to taste
Pink salt to taste
Dhaniya pwd 1 tsp
Chilli flakes 1 tsp
Juice of 1 lemon/ 3 tsp
Chat masala 2 tsp

Quinoa crisps in airfryer
Cooked quinoa 3 tbsp
Ghee 1 tsp
Pinch of salt

Airfrying time 2 mins at 180°C. Or roast in a pan until crispy. Mix everything together, feel free to adjust ingredients as you like

04/09/2026

Daughter : No Rice No Roti For me!
Me : Quinao Chalega !

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🌱 Quinoa Cutlets with Tofu Dip — Nutrition

Quinoa cutlets, makes 12-14 cutlets (4 portions)
Cooked quinoa 1 cup
Green sprout chana 3/4 cup
Red yellow green bell pepper 1/2 cup
Boiled Potatoes 2-3
Boiled Sweet corn 3/4 cup
Coriander 1/4 cup
Pink Salt to taste
Turmeric pwd 1/4 tsp
Chilli pwd 1 tsp
Coriander pwd 1 tsp
Cumin pwd 1 tsp
Roast in ghee

Tofu Spread/chutney
Tofu 75 g
Corinder stems 1/4 cup
G Chilli 1-2
Flax seeds 1 tsp
Sesame seed 1 tsp
Tamarind paste 2 tsp
Garlic cloves 2
Rock salt to taste
Water as needed

Top with coriander, Pomegranate arils and seeds

Nutrition Per 4 Serving
Calories ~325 kcal
Protein ~12 g
Carbs ~55 g
Fat ~7 g
Fiber ~8 g

02/09/2026

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Approx nutrition — 4 portions

Calories 330 kcal
Protein 31 g
Carbs 40 g
Fat 5–6 g
Fibre 8–10 g

🧆Sweet Potato Soya Chaat — Comfort Food, Upgraded
1. Sweet Potatoes 350 g
2. Soya Chunks raw 1 cup/200 g
3. Chilli 1
4. Salt
5. Turmeric pwd 1/4 tsp
6. Chilli pwd 2 tsp
7. Garam masala pwd 2 tsp
8. Fine chop onion 1 4 tbsp
9. Chop Coriander 1 tbsp
10. Ghee for roasting 1 tsp
11. Thick curd 1 cup
12. Fine chop Lettuce/cabbage 4 tbsp
13. Salt & pepper
14. Fine chop cucumber
15. Fine chop tomatoes
16. Few Cherry tomatoes (optional)

Boil sweet potatoes until mushy. Peel and grate.
Soak soya chunks in hot water, squeeze.
Add soya chunks and chilli to blender and grind coarsely. Mix soya and sweet potatoes.
Add other ingredients and make tikkis.
Make raita to go with kebabs. This recipe yields 8-10 kebabs.

31/08/2026

Quickly Make this Filling breakfast platter for your gym 👧👦 Millet and veggies loaded curd rice, soaked seeds, almond, raisins and walnuts. Amla beet carrot cucumber etc juice some tomatoes

31/08/2026

platter

27/08/2026

The OG Indian healthy bowl nobody talks about😍

Your gym girl is hungry and you have 15 minutes to feed her👩🏻‍🍳
Why make 10 different items for everyone, just make this and some rice or roti 🥗✅🤗🤤

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Pair it with eggs/ paneer/ soya for protein boost

Nutrient Whole recipe depending on quantities of rice or roti you are having
Calories~ 900 kcal
Protein ~25 g
Carbohydrates ~120 g
Fat~48 g
Fiber ~25 g

Recipe

3 taro roots (arbi), peeled and cut into pieces
1 potato, peeled and cubed
1 carrot, sliced
6–8 lima beans, cut into pieces
120 g pumpkin, cubed
½ cup freshly grated coconut
1 green chilli, slit
2 tsp cumin seeds
1½ cups thick, unsour curd
1 tbsp coconut oil
1 tsp mustard seeds
A pinch of hing
¼ tsp turmeric
Pink salt, to taste
Water, as needed

Cook all vegetables with turmeric, salt and little water until tender.
Grind coconut, cumin and chilli, little into a paste.
Add paste to vegetables and simmer for 2 minutes.
Switch off flame.
After it cools add whisked curd.
Temper coconut oil with mustard seeds and hing; pour over avial.
Mix and serve with rice/roti or eat as is.

24/08/2026

When you crave for dessert but don’t wanna undo your entire days hardwork

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🍠 Sweet Potato Mousse — 2-3 Portions

Steamed sweet potato
Thick curd
Cocoa powder
Sugar-free sweetener
Protein powder
Milk, if needed
Choco chips
Coconut oil

24/08/2026

regional recipes that are naturally Gym approved ✅

21/08/2026

Me: Making her a protein packed Kebab Plate

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🥗 Nutrient chart
Approx amount for a bowl
Calories 280–320 kcal
Protein 14–16 g
Carbohydrates 35–40 g
Dietary fibre 9–11 g
Fat 9–11 g
Calcium 180–220 mg
Iron 3–4 mg
Potassium 500–600 mg

Recipe 🥙 Chickpea Beetroot Kebab with Cucumber-Capsicum Curd

For the kebabs
Boiled chickpeas
Grated/cooked beetroot
Grated carrot
Fresh coriander
Sesame seeds
Mustard paste
Black salt
Pink salt
Black pepper
Roasted cumin powder
Ghee for roasting/air frying

For the curd base
Thick curd
Finely chopped cucumber
Finely chopped capsicum
Black salt
Roasted cumin powder

Address

Katol Road
Nagpur
440013

Website

http://pviyerskitchen.blogspot.com/

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