01/10/2026
đOctober 1st, another new month & after what feels like a very fast 2026 on Tara , slowing down to the rhythm of the darker season feels essential.
đJUST LANDED - New collection of journals to the Giftshop, to take all thatâs in our heads and hearts out and onto paper.
đJournaling can be useful for both mental clarity and personal growth.
Some common benefits include:
đReduces stress: Putting worries & emotions into words can make them feel more manageable.
đClarifies your thoughts: Writing slows down your thinking & can help you understand what you actually feel or want.
đImproves emotional awareness: Over time, you may notice recurring triggers, moods, & patterns in how you respond to situations.
đHelps with problem-solving: Writing out a problem can make options and next steps easier to see.
đSupports goal-setting: Recording goals, progress, setbacks, and lessons can help you stay focused.
đEncourages gratitude: Keeping track of positive experiences can shift attention toward things you value or appreciate.
đA simple way to start is 5â10 minutes a day with three prompts:
đWhat am I feeling right now?
đWhat has been on my mind?
đWhat do I need or want to do next?