01/10/2026
🍁October 1st, another new month & after what feels like a very fast 2026 on Tara , slowing down to the rhythm of the darker season feels essential.
🍁JUST LANDED - New collection of journals to the Giftshop, to take all that’s in our heads and hearts out and onto paper.
🍁Journaling can be useful for both mental clarity and personal growth.
Some common benefits include:
🌀Reduces stress: Putting worries & emotions into words can make them feel more manageable.
🌀Clarifies your thoughts: Writing slows down your thinking & can help you understand what you actually feel or want.
🌀Improves emotional awareness: Over time, you may notice recurring triggers, moods, & patterns in how you respond to situations.
🌀Helps with problem-solving: Writing out a problem can make options and next steps easier to see.
🌀Supports goal-setting: Recording goals, progress, setbacks, and lessons can help you stay focused.
🌀Encourages gratitude: Keeping track of positive experiences can shift attention toward things you value or appreciate.
🍁A simple way to start is 5–10 minutes a day with three prompts:
💕What am I feeling right now?
💕What has been on my mind?
💕What do I need or want to do next?