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Monday 8am - 4am Tuesday 8am - 4am Wednesday 8am - 4am Thursday 8am - 4am Friday 8am - 4am Saturday 9am - 4am Sunday 9am - 4am

Little bird

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Little bird, 82 South Circular Road, Dublin.

🧘🏽Yoga Studio in Dublin 8
💕Slow, deep, nourishing yoga with highly experienced teachers in a supportive, friendly environment.
🕐 Open Mon-Sun

Check out all our channels and links for events:

https://linktr.ee/littlebirdyogadublin

05/11/2026

✨ MEET THE TEACHER: AOIFE ✨

Besides teaching yoga, Aoife is also a songwriter, bringing together movement, music and mindful attention.

With a background in Hatha, Vinyasa and Yin, Aoife’s teaching is rooted in functional movement, anatomical awareness and thoughtful sequencing. Her classes create space to explore strength and mobility while embracing softness, stillness and individual expression. 🌱

You can join for her Saturday morning classes, a steady, breath-led practice to help you feel grounded, centred and ready for the weekend.

She also has a workshop coming up 💕

Yoga Wheel Workshop | 29 November – Explore strength, balance, flexibility and release in a beginner-friendly workshop, blending active movement with restorative stretches and a closing Yoga Nidra.

02/11/2026

Every Tuesday evening, you can press the pause button, reset, and unwind in Anna’s beautiful Yin classes. Yin is a style that focuses on passive, long-held floor poses, targeting the body’s connective tissues and soothing the nervous system. It’s a meditative practice that mirrors the seasonal shift toward darkness, stillness, and introspection and can help release stress and stabilise sleep patterns.
For November & December, we are running a special offer « Bring a Friend for Free | Yin Tuesdays, » so you can enjoy this slow, nourishing practice with a friend or family member. Book a spot online and invite a friend to come along!
As spaces are limited, online booking is required. You can book via our website www.little-bird.ie, or the Little Bird App.
💕
Offer is valid only for Yin classes on Tuesdays (8:45pm-9:45pm) until end of December 2026.
Anna Gronerus

30/10/2026

Our next Book Club gathering is on Wednesday, November 18 (starting at 6:30pm)! We will be discussing « Land » by Maggie O’Farrell. It’s a gorgeous, big-hearted novel, spanning centuries, which manages to conjure up a particular landscape (a peninsula in the West of Ireland) with incredible, almost cinematic sensory vividness.
📘

Our book club is a lovely and simple way to connect through a shared love of storytelling, explore different perspectives, debate character choices, and lose track of time over good conversation and a glass of w**e.The vibe is relaxed and casual, and we are always happy to welcome new faces!

When: Wed, November 18 | 6:30 PM–8:00 PM
Where: Scéal cafe next to the Yoga Studio
Tickets: €15 (including a glass of w**e or cup of tea and shared snacks) | Available via link in bio or Eventbrite

P.S: If you’d like to share book recommendations, please feel free to add a comment! We would love to know which books kept you awake till late, inspired you, uplifted you, or offered a welcome escape...

29/10/2026

✨ Meet the Teacher: Claire ✨

From discovering yoga while travelling to bringing it into the classroom, Claire’s journey with yoga has grown into a practice she now shares with people of all ages across Dublin. 🧘‍♀️

With a background in children’s yoga, Hatha and Vinyasa, Restorative Yoga, and Yoga Nidra, Claire believes yoga can be both a way to reconnect with our bodies and an opportunity to have fun, release tension, and restore balance.

Her lunchtime classes are a little invitation to pause in the middle of a busy day. To stretch, breathe, build strength, and leave feeling more energised. 🌿

✨ Join Claire at Little Bird for lunchtime yoga every Tuesday and Thursday at 1pm.

A little movement, a little breathing space, and a moment just for you.

27/10/2026

Give your legs and hips some TLC this Saturday, 31 October (3pm-5:30pm) with a 2.5 workshop led and designed by the amazing Anna Gronerus
The afternoon will combine Somatics, pranayama, dynamic flow-based sequences, & Yin Yoga for a beautifully balanced practice. The focus will be on releasing tension and tightness in the lower body, strengthening key muscles in the legs and hips for better mobility and stability, and calming the mind through slow, cooling passive holds, folowed by a long relaxation at the end.
Suitable for all levels, you will leave feeling more grounded, centred, and lighter on your feet.
👣

For more info, please check link in our bio.

27/10/2026

the rich possibilities that the darker days may bring... 🍂 - https://mailchi.mp/little-bird.ie/workshops-18002263

20/10/2026

This Tuesday, meet Kirsten 🕊️

After years of athletics, dance and weight training left her with knee, spine and shoulder injuries, Pilates is what put her back together. no surgery, and a whole new path.

12 years on, she’s a fully certified STOTT PILATES®️ trainer and Ireland’s only qualified MELT instructor, trained in the US by MELT creator Sue Hitzman. she’s also a Yoga Tune Up instructor, personal trainer, pre/postnatal specialist and Special Population Pilates instructor.

Kirsten’s classes focus on safe, intelligent movement, working with the fascia and postural muscles to rebuild stability and balance. The perfect complement to your yoga practice ✨

All details in the post, come practice with Kirsten at Little Bird 🤍

19/10/2026

Our next Women’s Circle, facilitated by the wonderful Keire & Martina, founders of Nascaithe is on 23 October (7:30pm-9:30pm). As we approach Samhain and the darker half of the year, this is a beautiful time to gather, reflect, share, connect, and simply be in a safe, supportive, and compassionate space.
New comers always welcome!
💕

for more details and to book, please check link in our bio

13/10/2026

October - with its rather unpredictable weather and vivid changes - can be the ideal time to realign and adapt our routines and yoga practices so that they can best support our body’s needs. This weekend we are hosting three special workshops offering different somatic approaches to help you find stability within, release deeply held tension, and cultivate balance & harmony. A lovely way to embrace the unique qualities of autumn and find your own rhythm during the seasonal transition.
🍁

YOGA FOR HYPERMOBILITY with Fiona Fiona Rose Stout
Fri, 16 Oct | 7:30pm-9pm
Whether you’ve been formally diagnosed with hEDS or suspect you might be hypermobile, this workshop is for you!
You will learn how hypermobility affects the joints and soft tissue, how not all hypermobile folks are equally bendy, and how familiar yoga poses can be adapted to support your specific body type. It’s also ideal for yoga teachers or teachers-to-be who wish to expand their skillsets to work safely with hypermobile bodies.

TRE® (Tension & Trauma Releasing Exercises) WORKSHOP with Sylvia Alchemy Forest
Sat, 17 Oct | 6pm-7:30pm
TRE® is a method developed by Dr. David Berceli - based on trauma neurobiology, and the approaches of Stephen Porges, Peter Levine and Gabor Maté - that helps restore the body’s natural ability to self-regulate and release stress. The workshop will include: a grounding meditation; gentle movements to prepare the body for the TRE phase; safe and guided process to initiate natural shaking allowing the nervous sytem to discahrge deep muscular tension; final integrative meditation.

RESTORATIVE YOGA & ACUPUNCTURE with Maggie Maggie Dunne
Sun, 18 Oct | 3pm-5:30pm
A grounding and deeply nourishing practice combining slow movements; passive, supported stretches; guided meditation; and healing acupuncture (optional).
Ideal for anyone seeking a gentle way to release stress, recharge, and cultivate stability and balance through deep rest and stillness.

For more details, please check links in our bio.
🙏🏼

10/10/2026

We would be delighted to see you at our next book club evening on Wednesday, 21 October (starting from 6:30pm). We will be discussing *The Ministry of Utmost Happiness* by Arundhati Roy.
📘

“The Ministry of Utmost Happiness takes us on an intimate journey of many years across the Indian subcontinent... It is an aching love story and a decisive remonstration, a story told in a whisper, in a shout, through unsentimental tears and sometimes with a bitter laugh. Each of its characters is indelibly, tenderly rendered.”
💕

Joining a book club is a wonderful way to connect in a relaxed, welcoming space; explore new releases, classics, and hidden gems; and simply enjoy sharing stories and perspectives as the conversation flows naturally.
Come along, bring friends, or make new ones!
Tickets are only €15 and include a glass of w**e (or a cup of tea) and shared snacks!

More details via link in our bio.

Address

82 South Circular Road
Dublin
D08E4F1

Opening Hours

Monday	8am - 4am
Tuesday	8am - 4am
Wednesday	8am - 4am
Thursday	8am - 4am
Friday	8am - 4am
Saturday	9am - 4am
Sunday	9am - 4am

Website

http://www.little-bird.ie/

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