Naturally Nourished

Naturally Nourished Health food cafe specializing in a wide range of salads made to order, healthy hot dishes, sandwiches, soup, smoothies, and healthy treats all made in house.

Delivery available send enquiries to [email protected] Dietary Counsellor and health food producer

TANDOORI BOWL πŸ₯— is back 😏 and selling out fast each day, get in early πŸ™ŒCharred tandoori chicken thighs, basmati rice, se...
10/06/2026

TANDOORI BOWL πŸ₯—

is back 😏 and selling out fast each day, get in early πŸ™Œ

Charred tandoori chicken thighs, basmati rice, seasonal leaves, mint and coriander chutney, pomegranate seeds, sumac pickled onions, mango chutney

Penrose Dock πŸ“





Poké 🐟 Look, it feels liks summer somewhere in the world, so for now we are channelling it through our bowls 🌈 Poke styl...
14/04/2026

Poké 🐟

Look, it feels liks summer somewhere in the world, so for now we are channelling it through our bowls 🌈

Poke style bowl with sticky sriracha salmon, edamame, radish, pickled cucumber, avocado, sticky rice, spicy mayo, pickled ginger and furikake 🍲

Sweet, spicy, creamy, crunchy, fresh, balanced and DELICIOUS 🀌

A test kitchen work in progress, who wants to see this one on our menus? πŸ™Œ





04/02/2026

N O R T H P O I N T πŸ“

Breakfast - Lunch - and all the inbetweeners 😏

Office Catering πŸ₯—

Three fools coffee β˜•οΈ

Everything to sit in or grab and go πŸ’β€β™€οΈ

Seasonal Waffles πŸ§‡Our high fibre oat waffles hit the healthy, delicious treat brief and tick the box on all your January...
11/01/2026

Seasonal Waffles πŸ§‡

Our high fibre oat waffles hit the healthy, delicious treat brief and tick the box on all your January macro needs! 🌿

House oat Waffles, pistachio and peanut butter drizzle, fresh blackberries, natural yoghurt, honey, chopped toasted pistachios πŸ‘Œ

Healthy fats, complex carbs, protein and fibre πŸ’ͺ guaranteed satiety til lunch 🫑

In .cork this week πŸƒβ€β™€οΈ

Admittedly late to the social media party this year in an overdue shout out to our team ❀️ an amazing bunch who have see...
01/01/2026

Admittedly late to the social media party this year in an overdue shout out to our team ❀️ an amazing bunch who have seen us thru another super successful year πŸ™πŸ«Ά

As we close out 2025 I am reflecting on a year that has been incredibly rough for me personally (Yvonne πŸ™‚) and the task of running 3 businesses and a very busy catering company, has, at times felt a little challenging β€οΈβ€πŸ©Ή

We do all of our menu design, recipe testing, HR, admin, operations, logistics, training, social media and recuruitment in house and this was at times left to be managed solely by Kev and our amazing senior team who played a blinder when I had to take a short step back πŸ«‚

We are eternally grateful for all of our returning guests, our hard working team old and new, our suppliers and the kindness and compassion shown by everyone we've met along the way this year ❀️

Thank you for continuing to be patient with us while we strive to keep our dishes as premium as possible in an ever challenging world of inconsistency, we do our very best to keep our business somewhere you can trust for quality, flavour, value and above all - serving dishes that will help you feel good - OUR MISSION! 🀝

Its a historically challenging time for our industry but as always we are evolving and adapting to keep our dishes exciting for our valued daily regulars whilst also keeping some classics firmly in place (so we dont get a stern talking to πŸ˜†)

Some delicious, healthy changes are afoot and we're super excited for a fresh new year 😍

A huge thank you from the bottom of our hearts, here's to a great 2026 and many more years of NN

Happy new year to you all βœ¨οΈπŸŽ‰πŸŽ†

Big love from us Yvonne and Kevin β€οΈπŸ’«

See you all when we reopen Mon Jan 5th 🀩

For the veggies 🌿Our Korean bowl can now come with our veggie option of sticky roast gochujang and szechuan peppercorn c...
17/12/2025

For the veggies 🌿

Our Korean bowl can now come with our veggie option of sticky roast gochujang and szechuan peppercorn cauliflower πŸ₯¬

All the same bite, flavour and satisfaction in a meat free version

Our Katsu curry can also now come with roast cauliflower instead of chicken, just ask 😊
cork






Address

Penrose Two, Penrose Dock, Alfred Street
Cork
T23KW81

Opening Hours

Monday 7:30am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+353214551173

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