30/09/2026
The feel good review on my warm chicken and pesto salad
Today’s lunch at Fig & Olive: a warm chicken and pesto salad — and a great example of how simple food can pack a serious nutritional punch.
A generous portion of leafy greens for fibre, magnesium, iron and carotenoids such as lutein, which are important for eye health.
Then chicken for a good source of protein, grated carrot for beta-carotene, seeds for healthy fats and minerals, sun-dried tomatoes for flavour and antioxidants, and a lovely slice of brown bread for some wholegrain carbohydrate and extra fibre.
Lots of colour, plenty of protein, healthy fats, fibre and slow-release carbohydrates.
Healthy eating doesn’t have to be complicated. Sometimes it’s just about putting good ingredients together on a plate.
