EatingGood_indonesia

EatingGood_indonesia EatingGood is premium diet catering to help you have an easiest way to eat good food with a good tas

01/06/2019

Nothing as good as fit and skinny feels.
Nothing as good as looking sexy in a bikini.
Nothing as good as easy to get attention from people you love

and

Nothing as good as being healthy

Percaya atau tidak, dengan olahraga yang tidak terlalu berat namun memiliki pola makan yang baik akan membuat Anda jauh ...
25/02/2017

Percaya atau tidak, dengan olahraga yang tidak terlalu berat namun memiliki pola makan yang baik akan membuat Anda jauh lebih mudah untuk membentuk tubuh Anda.

Olahraga seberat apapun yang anda lakukan apabila tidak diimbangi dengan pola makan yang sehat maka hasilnya akan sia sia.

Eatinggood menu27-3 februari 2017MondayLunchFried red rice veggiesEgg and sweet cornSaladDinnerFettuciniBroccoli red bea...
25/02/2017

Eatinggood menu
27-3 februari 2017

Monday
Lunch
Fried red rice veggies
Egg and sweet corn
Salad
Dinner
Fettucini
Broccoli red beans
Grilled fish
Banana setup

Tuesday
Lunch
Potato veggies
Shrimp soup
Fritters
Dinner
Bread pudding
Capcay
Siomai
Cake

Wednesday
Lunch
Veggies martabak
Sweet soycake
Redbean soup
Dinner
Potatoes
Meat gadon
Vegetables
Pudding

Thursday
Lunch
Sandwich
Fish with green chilli sauce
Salad
Dinner
Grilled potatoes
Egg
Vegetables
Juice

Friday
Lunch
Pancake
Vegetables
Grilled chicken
Dinner
Spaghetti
Broccoli mushroom
Chicken satay
Fruits

All made from healthy and lowfat ingredients ☺️

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Bagi kebanyakan orang memilih makanan sehat bukan merupakan hal yang mudah, walaupun menurut saya hal itu merupakan hal ...
25/02/2017

Bagi kebanyakan orang memilih makanan sehat bukan merupakan hal yang mudah, walaupun menurut saya hal itu merupakan hal yang mudah.

Lalu sebenarnya apa yang membuat hal itu sulit?

KEBIASAAN.

Kebiasaan kita untuk makan makanan enak.
Kebiasaan kita untuk makan nasi putih dengan porsi yang banyak
kebiasaan kita untuk memakan semua lauk yang ada di depan kita
Kebiasaan kita untuk memakan semua jenis makanan yang lihat.
Kebiasaan kita untuk makan hingga kenyang berlebihan.

Sedikit tips untuk teman teman yang belum bisa melakukan pola makan sehat sepenuh nya:

Kurangi satu kebiasaan saja setiap Minggunya.
Misalnya:

Berhenti memakan kulit ayam ketika kita makan ayam. Lakukan ini setiap hari.

Lalu ketika Anda terbiasa melakukan ini,tambah satu kebiasaan lagi.

Misalnya mulai memakan nasi putih hanya setengah porsi.

Dalam dua minggu anda sudah memiliki dua kebiasaan baru.

Minggu ketiga mulailah ganti nasi putih dengan protein atau karbohidrat yang lebih baik, seperti misalnya tentang nasi merah atau roti gandum.

Dalam tiga minggu anda sudah memiliki tiga kebiasaan baru.

Lakukan satu persatu hingga semuanya terasa mudah, tanpa ada Sadari perlahan lahan ada sudah memasuki gaya hidup sehat.

Saya yakin sedikit progres akan lebih baik daripada tidak sama sekali. Sedikit demi sedikit tanpa Anda sadari anda sudah memiliki banyak progres pada bulan pertama, lebih banyak lagi pada bulan kedua, lebih banyak lagi pada bulan ketiga dan seterusnya.

Skinny Crustless QuicheIngredients1 cup lowfat cottage cheese2 cups liquid egg whites½ cup broccoli, cooked and chopped½...
24/02/2017

Skinny Crustless Quiche

Ingredients

1 cup lowfat cottage cheese

2 cups liquid egg whites

½ cup broccoli, cooked and chopped

½ cup extra lean ham, diced

½ cup Sargento® Reduced Fat Sharp Cheddar Shredded Cheese

¼ teaspoon salt

¼ teaspoon black pepper

Instructions

Preheat oven to 375º F.

Mix all ingredients in a large mixing bowl.

Spray 9½-inch pie dish with nonstick cooking spray and pour ingredients in.

Bake for approximately 45 minutes or until center is set.

Skinny Avocado Egg ScrambleIngredients1 egg2 egg whites1 tablespoon Sargento® Reduced Fat Sharp Cheddar Shredded Cheese½...
24/02/2017

Skinny Avocado Egg Scramble

Ingredients
1 egg
2 egg whites
1 tablespoon Sargento® Reduced Fat Sharp Cheddar Shredded Cheese
½ avocado, chopped (about ½ cup)
½ teaspoon extra virgin olive oil
½ cup red bell pepper, diced
⅛ teaspoon salt
⅛ teaspoon chili powder
Black pepper, to taste

Instructions

Heat a small skillet over medium-low heat. Add the peppers and cook for 4-6 minutes, or until soft.

In a small bowl, whisk together the egg, egg whites, salt, chili powder and black pepper.

Pour over the cooked peppers, and scramble together until nearly cooked.

Add the avocado and cheese, stir together until the cheese melts, and transfer to a plate.

Serve with a side of salsa and enjoy!

Low Carb Coconut PancakesIngredients6 eggs1.5 cups unsweetened almond milk3 tsp vanilla extract2 packets Stevia3/4 cup c...
24/02/2017

Low Carb Coconut Pancakes

Ingredients

6 eggs
1.5 cups unsweetened almond milk
3 tsp vanilla extract
2 packets Stevia
3/4 cup coconut flour
1.5 tsp baking soda
1/4 tsp salt
Cooking spray

How to cook

Whisk together the eggs, almond milk, vanilla extract, and Stevia.

In another bowl, whisk together the coconut flour, baking soda, and salt.

Slowly add the coconut flour to the wet ingredients and stir to incorporate. The batter will be thick. Add additional almond milk or water to the batter if you would like a thinner pancake.

Heat a nonstick griddle or skillet over medium high heat. Spray with cooking spray.

Add batter, about 1/4 cup per pancake, to the skillet, spreading with a spoon if needed. Cook until bottom of browned and batter is firm, about 3 minutes. Flip and cook for 1-2 more minutes.

Skinny Pepper and Onion FrittataIngredients1 tablespoon extra virgin olive oil1 small onion, thinly sliced1 green bell p...
24/02/2017

Skinny Pepper and Onion Frittata

Ingredients

1 tablespoon extra virgin olive oil

1 small onion, thinly sliced

1 green bell pepper, thinly sliced

1 red bell pepper, thinly sliced

4 eggs

8 egg whites

½ cup skim milk

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon garlic powder

¼ cup reduced-fat mild cheddar shredded cheese

Instructions

Preheat the oven to 400° F.

Heat a 10-inch skillet over medium-high heat. Add the oil, onion and bell peppers and cook for 12-15 minutes or until very soft and the onions are translucent. (The vegetables will shrink down to almost half their original size.)

In a large mixing bowl, whisk together the eggs, egg whites, milk, salt, black pepper and garlic powder.

Pour over the vegetable mixture and continue cooking for 5 minutes over medium-heat, or until the edges of the eggs start to set.

Evenly sprinkle the cheese over the eggs and transfer the skillet to the oven and cook for 8-10 minutes, or until the center is set.

To test if it is done, insert the tip of a knife into the center. If it comes out clean, it's done.

Allow to sit for 5 minutes before slicing into 8 slices.

Ingredients2 eggs + 1 egg white, beaten½ teaspoon extra virgin olive oil3 tablespoon red onion, diced½ Roma tomato, dice...
24/02/2017

Ingredients

2 eggs + 1 egg white, beaten

½ teaspoon extra virgin olive oil

3 tablespoon red onion, diced

½ Roma tomato, diced

1 cup baby spinach

1 tablespoon reduced fat Feta cheese crumbles

1 tablespoon basil, chopped

pinch salt, to taste

pinch black pepper, to taste

Instructions

Heat small skillet (6-inch) over medium-low heat. Add the oil, onion, tomato, and spinach and cook for about 2 minutes, until onions soften and the spinach has wilted. Remove the cooked vegetables from the skillet and reserve on a plate.

Spray the skillet with nonstick cooking spray and pour the beaten eggs, seasoned with salt and black pepper. Allow the egg to set for about 30 seconds.

Using a rubber spatula, loosen the edges of the egg on all sides, then tilt the skillet upwards slightly. Pull the eggs upwards towards the center of the skillet, allowing the uncooked egg to run down to the exposed skillet walls.

Repeat this action until nearly all of the uncooked egg, becomes cooked. The egg will take about 2-3 minutes to cook before filling it.

While the egg is still slightly uncooked, add the reserved cooked vegetables, Feta cheese, and basil to one side and fold the other side over to cover the filling. Cook for an additional 1 minute to melt the cheese and finish cooking the inside.

Slide the omelet out onto a plate and serve immediately.

Cinnamon Roasted Walnuts:1 Tbsp light butter1 tsp Stevia® (or your favorite sweetener)¼ tsp cinnamonpinch of salt½ cup w...
24/02/2017

Cinnamon Roasted Walnuts:

1 Tbsp light butter
1 tsp Stevia® (or your favorite sweetener)
¼ tsp cinnamon
pinch of salt
½ cup walnuts
Pumpkin Pie Greek Yogurt:
¾ cup plain non-fat Greek yogurt
3 Tbsp pumpkin filling
1 tsp pumpkin pie spice
1 tsp Stevia® (or your favorite sweetener)

Instructions

Preheat oven to 350 degrees.
Melt butter in microwave safe bowl, about 1 minute. Combine with Stevia®, cinnamon and salt.
Add walnuts and toss.
Arrange walnuts evenly on baking sheet. Bake for 12-15 minutes or until golden brown.
Meanwhile, combine ingredients for yogurt in a small bowl and mix until smooth.
Top with 2 Tbsp of roasted walnuts.

Saya lebih setuju untuk menyingkir kan kata kata diet dan menggantinya dengan makanan sehat.Banyak dibenak orang orang d...
24/02/2017

Saya lebih setuju untuk menyingkir kan kata kata diet dan menggantinya dengan makanan sehat.

Banyak dibenak orang orang diet merupakan hal yang menyiksa, padahal kalau kita tahu cara mensiasatinya memilih makanan sehat tidaklah susah.

Karena kita berbicara tentang makanan sehat, bukan berarti kita harus menahan lapar, tetapi pilihlah makanan yang akan kita makan yang baik untuk tubuh tanpa harus merasa lapar.

Lebih baik anda makan hingga lima kali sehari dengan porsi yang cukup dengan makanan yang sehat dibandingkan anda menahan lapar dan kalap ketika makan.

Eatinggood menu 10-14 oktober 2016MondayLunchPotatoesCorn soupRolled tofuDinnerVermicelliVegetablesSweet soy cakeBanana ...
09/10/2016

Eatinggood menu
10-14 oktober 2016

Monday
Lunch
Potatoes
Corn soup
Rolled tofu
Dinner
Vermicelli
Vegetables
Sweet soy cake
Banana setup

tuesday
Lunch
Jala Bread
White egg opor
Salad
Dinner
Boiled corn
Tofu mushroom
Macaroni salad
Juice

Wednesday
Lunch
grilled rice
Vegetables sour
Soya cake saute
Dinner
Boiled yam
Scrambled egg
Savoury tofu
Cake

Thursday
Lunch
Boiled tofu
Sweet corn
Vegetables with peanut sauce
Dinner
Boiled banana
Tofu satay
Cake

Friday
Lunch
Spaghetti
Sweet and sour beef
Salad
Dinner
Brown bread
Sweet white egg
Vegetables
Pudding

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