05/01/2022
Made from the seed of the cocoa tree, dark chocolate is one of the best sources of antioxidants on the planet. In fact, they have way more than most other foods.
Also be aware that a lot of the chocolate on the market is not healthy. Please research and buy quality product — dark chocolate with 70% or higher cocoa content. The darker the chocolate, the less sugar it will contain.
Chocolate is really one of the few foods that taste awesome while providing significant health benefits.
