Benjamin's Gourmet Foods

22/11/2023

Check out my Black Friday week specials on 1:1 packages. This can be used worldwide and anytime in the next 6 months. Gift yourself or someone you love with better health.

https://linktr.ee/mjnutritionandlifestyle
Code BF25-off when booking or contact me with any questions 😊.

Why book a Nutrition program?

🍌Well, accountability is a key component in any health or lifestyle change.
🍎Working together 1:1 over a period of weeks or months allows you time to create new habits with the support of an expert to ask questions along the way to have support when life isn’t going as planned to remind you of your long-term values & goals, &
to be supported without judgement.

Use my Black Friday+ offer of 25% using the code BF25-off and let’s get working together.

https://linktr.ee/mjnutritionandlifestyle

11/10/2023

Would love to have a coffee with some familiar faces! Same great conversations new location ♥️🇬🇮. Only 1 week away so book now to a avoid disappointment -£5
https://l.bttr.to/Y71mA

I am delighted to announce

‘Calm coffee club’

In a world where hectic routines often take over your self care, I believe that a cup of coffee can be just the pick me up you may need.

My coffee club is a hub of nourishment, a sip of mindfulness & a path to a healthier you!

Sign up for my first event taking place on Wednesday 18th October 10am-11am at Freska E1

This event will be covering your hormone health!

Bring a friend, enjoy some light refreshments & some much needed YOU time
Register now
https://l.bttr.to/Y71mA
Cost £5

24/05/2023

Excited for this new program coming up in June!
Are you wanting to feel ready for summer, up your energy, feel better in yourself, learn basic nutrition habits...let me support you in this group program! Let's get ready for summer and create those feel good habits together.
Summer Recharge
https://l.bttr.to/u8xmf
Deluxe Summer Recharge
https://l.bttr.to/lSZCu

12/04/2023

Still cooking! Check out what I'm up to now, and join me online as I meal prep next week!
https://www.facebook.com/groups/mjnutritionmealprepchallenge

11/01/2023

Thank you to those customers who have supported me through the many years at Benjamin's. I will shortly be closing down this page and just want to share my new venture, as I am now a BANT registered Nutritionist and also work 1:1 with clients as a registered Nutritional therapist. I am licensed and insured to work in the UK, EU and Canada as well as other countries. and look forward to working with some of you in a group setting as described below or 1:1 if you have a particular concern you are wanting support with. Please take the time to follow me on Facebook https://www.facebook.com/profile.php?id=100088545216545 Instagram https://www.instagram.com/mjnutritionandlifestyle/ if you haven't already.
This 14 day detox/ Reset is the first online program I will be running. I am so excited to share my knowledge of nutrition and cooking and be back to teaching again. This program is great for anyone wanting to make a change in their life with diet and lifestyle and don't be dissuaded by the name detox, this is all real whole food. It would benefit you in particular if you suffer from inflammatory conditions or joint pain, if you are trying to eat to keep your blood sugars balanced, working to be mentally focused or if in general you are just wanting to eat more whole foods but don't have any idea where to start. The program is run online and we have a private Facebook group where you can ask questions and watch the recordings at your convenience. This can be registered for from any where in the world. The cost is £20. You can visit my website https://www.mjnutritionaltherapy.com or go directly to the link to book https://p.bttr.to/3PP8uIOA big thank you to those who have already joined. I am so looking forward to connecting with you over the next few weeks!

29/12/2022

Thank you to so many of you who supported me along the way! It was a busy almost 5 years of study and I am so happy to be starting a new career that allows me to still focus on my passion for quality food!
Follow me on this new journey and hopefully I may continue to educate and inspire along the way🇬🇮 🇨🇦🫶.

Introducing MJ Nutritional therapy & health.

My name is MJ, I am a Gibraltar based registered nutritional therapist, health coach, breath-work facilitator & chef educator.

Let me work with you, your unique situation & support your nutritional & lifestyle needs.

I can’t wait to get started & help you achieve a realistic plan with new lasting habits for long term health, happiness & resilience.

Contact me today for more information.

23/12/2021

From our family to yours, happy holidays!
We will return to service as usual
January 10th. Thank you for the continued support through the years.

01/10/2021

Mental health awareness day with cupcake and coffee between 11 am and 12:30 pm today